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Zhang
Don
HOW TO GET OUT
OF
''SINGING
THE
BLUES''
Many of us have
experienced,
a
state
of
low
mood,
easy
fatigability,
reluctance
for
physical
exercises, insomnia,
headache,
lack of concentration, despite nor-
mal
findings
upon hospital tests.
This
"grey zone" between
good
health and
disease is
"subhealth"
-
a
lot
of
research is attracted for
this modern "epidemic". Each day,
we require
a
specific amount
of
food for our
energy
-
1,500
to
2,
000 Calories
a
day. lnadequate
in-
take or
excessive intake
would
both make
us
weak; even fat must
be
taken, albeit
in
moderation
-
our
brains
need
cholesterol
to
function.
Feasts
are
usually
too rich
in fat
and sugars but
lack
vitamins
and
minerals.
Take
more vegetables,
fruits,
bean products,
seaweed,
etc.
After working hard, our body
produces
excessive acid
-
try
bal-
ancing
it
with
alkali
food,
e.9.,
fruits
like water
melon, peach,
plum,
almond, lychee, honeydew melon,
cherry, strawberry, etc.
Sunrays
can change
the
quantities of the
brains'
signal substances, elevates
our
emotion
and
enables
us
to
take
up
challenging tasks.
Each day,
take time for a quiet moment,
re-
lax
all
muscles and
eliminate
all
side
issues
from the
brain
-
you will
feel
refreshed.
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