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20 CUES
TO
ELIMINATE
YOUR
PSYCHOLOGICAL
BURDEN
Psychological burden
is
akin
to
mental stress that all individu-
als
would encounter with modern
living. As
too
much stress would
harm
your
health and
weaken
your
immunity, try
these cues:
(1)
relay your troubles
to
a reliable
person who may well give useful
support or suggestions
(2)
laugh
it
out: you will feel better (3)
lis-
ten
to
light music (4) read books
or
newspapers
(5) revaluate
your
errors: "to
err
is human" (6) cry
aloud or shed your
tears:
not
a
shame (7)
hatred begets emo-
tional tension: why punish
one-
self with
others'faults
(B)
avoid
the
notion of
a
perfectionist; try-
ing
one's
best
suffices
(9) no
one
can
be
the "number
1"
allthe time
(10)
learn
to
listen sincerely to
others
(11) refrain from playing
"hero" every
time (12)
if matters
gets very messy, cool
it
first!
(13)
learn
to
give in at
the
appropri-
ate
moment
(14)
if
there
is
a
mess, calm down and
try
tack-
ling matters one
by
one (15) man-
age your anger
that
makes you
irrational
(16)
one
good deed to
others
makes you feel even bet-
ter
(17) look afar: as days
have
already
gone
smoothly
by, so
will
today
(18) change
of
job
at the
appropriate timeframe may
be
beneficial
(19)
take
a
holiday
overseas!
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