;EgdF
(frr++efi+)
Fung
Sei mei
HEALTHY FOOD &
BEVERAGE CONDUCIVE TO
BEAUTY AND AN
ATTRACTIVE FIGURE
Almost
all
women
would
fancy
having
a
beautiful
face.
ln
fact,
if
you
could
reasonably ad-
just
your
food and
beverage
habits, take appropriate nutrition
for
the
body,
you would succeed.
French
fries
represent typical
"junk
food" containing
not only
excessive fat but
also
too
much
carbohydrates that promotes ex-
cessive secretion of insulin
-
in-
duces a chain of reactions
end-
ing up
in
skin
eruptions.
Take
more
unrefined
food with
lots of
fiber, e.9.,
whole
wheat
bread;
take
more
fish with fatty acids,
e.
9.,
salmon,
mackerel, etc. Refrain
from taking food that
would make
your whole
face
blush,
e.9.,
all
kinds
of
spices, cured
meats,
mono-sodium glutamate
and
spirits
-
a
very worthwhile com-
promise for the sake of having
a
beautiful face. A potato applied
directly to the
face
has beautify-
ing
effects
-
peel
off
the
skin
from
a
raw potato, grind
it
and add
3
teaspoons milk and
half
an
egg
yolk; make into a paste and put
onto the
face.
Even
orange peels
can also be used similarly; so can
egg white
alone.
For
a
night
snack, consider congee
or
consume. When you are taking
desseft, try
to
use rock sugar
in-
stead of cane sugar.
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52
