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Yu
Min
A
FRIENDSHIP THAT
BEFITS OILY FOOD
Although fat causes
coronar-
ies and hypertension, it
is
still
an
essential nutrient and
should
be
given
the
proper perspective.
Fact: oil
that
has been
fried
re-
peatedly may cause
cancer;
rapeseed
oil
may be
harmfulto
those with heart disease. As ani-
mal
oil
is mostly saturated fatty
acid,
take
in
moderation.
Fallacies: (1) "Limiting
to
veg-
etable oil avoids heart disease":
harmful excessive peroxidation
occurs
-
take a balanced diet
(2)
"Avoid
fat
at all costs":
fat
is
an
essential nutrient, especially for
children, adolescents and
preg-
nant
women
(3) "A reducing diet
should contain no
meat": veg-
etables
absorb
more cooking
oil
(4) "Vegetable
fat
has less calo-
ries
than
animal
fat":
they
are
similar (5) "The soup of steam-
boat is good": it has lots of satu-
rated fatty acids
(6)
"Refined
ed-
ible oil is
best":too
much refining
gets
rid
of
lots of
the
nutrients.
Saying
"no"
to
fat
(1) Use paper
towel to absorb excessive oil
af-
ter
frying (2)
Refrain
from
West-
ern fast
food
(3) Use
oil
dispenser
when
cooking. Saying "yes":
(1)
Salads
lightly
oiled
enhance the
appetite (2) Use whipped cream
for cakes
(3) Take
sardines
and
other deep sea fish
oils
-
they are
our "friends".
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