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Yang Kwan
GUIDE TO LIFE
CULTIVATION DURING
AUTUMN
With the autumn coolness,
the
development
of certain
life
cultivation habits
is appropriate.
By
an
abrupt stimulation of the
circulatory system, the
cold wa-
ter
bath (temperature
<20oC)
is
a
"vascular exercise without
sweat"
that
not
only
stimulates
the
nervous and
the
circulatory
systems but
also
helps
to
en-
hance body resistance and
ad-
aptation
powers
-
one feels
refreshed,
energetic,
lucid
and
able to withstand cold
better.
Modern medical studies
also
showed
increased
white
blood
cells; enhanced immunity; thin-
ning of blood; enhanced circula-
tion and quality
of
blood; preven-
tion of
clot formation; stimulate
the testicles; increase sexual de-
sire and even
prevent impotence.
As
the
body has
a
natural ten-
dency
to
store
more
fat for
the
winter, take care, especially
as
the appetite would also
improve
with
cooler
weather.
Have regu-
lar
exercises. Cloth
appropriately;
drink
more
water but
refrain
from
excessive drinking
or
hot,
pep-
pery or fried
food;
have
adequate
sleep; take an
active
part in out-
door activities. Certain soups or
teas
are also
valuable,
e.9.,
black
& white fungi lightly sweetened
with
rock sugar.
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56
