HF,L'tn#-'fr*4.)
Tam
Shan
THE SECRET OF
LONGEVIW
IN
THE
JAPANESE
The
reason
why
the
life
ex-
pectancy
(85.3
years)
of
Japanese
females ranked top
for
19
years
in
a
row: they take
fish,
tofu,
veg-
etables frequently; a study
found
taking of 50-150 gram
of seafood
(fish)
would significantly
reduce
the
incidence
of
colon and
breast
cancers; tofu as
a
"irreplaceable"
source
of
nutrition is constantly
taken. The Japanese pay
much
at-
tention to ensure
a
healthy
lunch
lor
school children. As
60%
of
them
have
well
balanced,
nutritious
lunch, this
is
an
excellent'lounda-
tion"
for
their country.
Low
in
calories, Japanese
food
helps
to
reduce
the
incidence
rate
of
cancers. Apart
from a
good
diet,
the
Japanese society
helps
to
mini-
mize
mental
stress
-
more con-
tented
living. Take a
good variety
of food
(with vegetables
each
meal) but
in
appropriate amounts;
take milk or milk products
daily;
limit
meat
to
50-100
gram daily;
take fish, tofu, seaweed, fruits and
an egg daily; avoid excess of salt;
seasoning is used in
moderation;
Above
all, as
longevity depends
on
a multitude of factors,
the
key
is
a
healthy living
combined
with
a
good natural
/
social environment.
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