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Bao Shan-Fen
CHARACTERISTICS AND
CHERISHED FEATURES
OF THE
TRADITIONAL
CHINESE DIET MAKEUP
The
mandate
of
FAOMHO
is
improving
world's nutrition.
ln
1498,
the
Portuguese
explorer de
Gama sailed
round
the Cape
of
Good Hope but most
of
his
crew
died from Vitamin C
deficiency.
lnterestingly,
Chinese sailing
lacked such
similar
death
records, probably due to traces
of vitamin C in green tea,
bean
sprouts and
pickled vegetables.
The Chinese dietary makeup
is
constantly more refined than the
West. Hamburgers are outright
'lunk
foods".
Potato chips may
also contain
acrylamide
from
high-temperature
f
ried/baked
foods
-a
potential health
risk
clas-
sified by
lnternationalAgency for
Research on Cancer (IARC)
as
"probably carcinogenic"
(G
roup
2A), let alone trans fatty
acids
(TFAs) of margarine that fast
food
chains are now striving
to
reduce,
as
TFAs
may raise cholesterol
levels ('Top Health Stories 2002"
lrom
the
journal Harvard
Health
Letters). Fortunately, leptin
and
galanin are now known to con-
trol
appetite-potential "drugable"
targets for obesity control.
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