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Zhang
Wan
THE SECRET OF
L0NGEVITY:TAKE
F00D
IN MODERATION
ln
this
modern
world,
most people overeat
and
their
health
is
threatened-obesity,
hypertension, diabetes, coro-
naries, strokes, etc., are
clo-
sely
related
to overeating.
ln
animals,
e.9.,
monkeys,
un-
derfeeding would
paradoxi-
cally
lead
to
longevity ol the
laboratory animals. ln Shang-
hai,
cases
of
pathological
obesity
(that
demands
treatment)
amongst students
are
rapidly increasing
from2.
9o/o
ot
1991
to 8.4%
of
1998.
As duration of obesity
is
di-
rectly
proportional
to
the
prob-
ability of complication
rates,
this
is
very serious.
Physio-
logically,
obesity is
related
to
abnormal secretion
of
female
hormones, leading
to
men-
strual
and
fertility
problems
and even increased risks of
can-cers, e.9.,
of
the
breast,
body of the womb, etc.
Take
meals in moderation,
prefer-
ably unrefined foodstuff,
e.9.,
unpolished
rice
grains;
avoid
sweets;
refrain
lrom
stir{ried
or deep-fried food; take
500
gm of
various vegetables and
fruits
daily.
Above
all,
develop
such good habits early in
life.
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