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9
HAVEYOU TRIED
VINEGAR
DRINKS?
Vinegar
drinks are
now
becoming the
vogue of
mod-
ern
living-very
refreshing.
These drinks are mainly fruit-
based
to
get
the
sweetness
and
fragrance
of
fruits. Nutrit-
ionally, vinegar contains ace-
tic
acid
and organic
acids.
Acetic acid may
help
to
pre-
vent high blood cholesterol;
it
also soften the arteries. Taken
in
moderation,
these
drinks
may help
to
maintain our
in-
ternal acid-base balance. Vin-
egar may also help
to
stabi-
lize
water-soluble vitamins
B
& C
and ensure better
absorp-
tion
of
trace elements,
e.9.,
copper, zinc, chromium,
etc.
Nevertheless,
the
vinegar
drink
is never
a
cure for viral
hepatitis, hypertension,
high
blood cholesterol or
obesity.
It
also
has
definite adverse
ef-
fects
if
taken
inappropriately.
Avoid
drinking itwith
an
empty
stomach; the acid would also
spoil
our teeth-rinse
the
mouth afterwards; those with
stomach problems
should
avoid
it;taking
more than 2-3
glasses
may
well acidify our
blood;for
diabetics,
beware
of
the sugar content!
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