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CANCER
PREVENTION STARTS FROM
IMPROVINGYOUR LIFESTYLE
New cancer cases
top
10 million
worldwide
(2-2.3 in China) each year, with
6
million
(1
.2-1
.5 in China)
dead.
20 million people require cancer therapies. As 80%
of all
cancers are related to poor
lifestyle,
take
note
of
your
lifestyle.
Worldwide, cigarette smoke
is
the most important factor
related
to
lung cancer,
especially
when
promoted by heavy drinking.
Japanese
have 8
times
lower
incidence
rates
of colon
cancer than
Americans;the
reverse
is
true
for
stomach cancer.
Upon
emigration
to
USA,
the
rates
equalize subsequently
due
to
lifestyle changes. The following relationships are relevant: excessive salt intake (and nitrosamine), to
stomach cancer; colon cancer
to
excessive
fat
intake
-
increased bile secretion irritates the colon;
na-
sopharyngeal
cancer:to
genes and preserved sea
food;cancer
of the cervix,
to
human papilloma
virus,
thus,
to
promiscuity or sex at early age; breast cancer,
to
high fat intakes; esophagus (swallowing tube)
cancer, to poorly preserved food; liver cancer,
to
hepatitis
B
and C and aflatoxin in moldy peanuts/grains. As
vitamin
C
suppresses
nitrosamine
formation, take
more
fresh vegetable
and
fruits
-
the fiber also
helps.
Avoid
very
hot
drinks
or food or excessive
faVoil.
Avoid betel nut chewing; have
good
oral hygiene. Consult
your doctor
-
if
found
to
be at high cancer risk, specific tests every 6 months facilitate early detection, when
cancers
are
much easier to
treat
and
to
eradicate.
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