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Liu
Yuan
HOWTO
CARE FORYOUR
HAIR
The
hair offers
a
good
protection
to
our
head
against external
injuries,
the
sun
and
intense cold. We have around
100-150,000
hair,
each
has
a
hair fol-
licle
containing cells for hair
groMh
and
color. ln addition,
an
oily substance
is
regularly secreted to keep hair
in tip
top
condition.
The
life span
of
hair is 2-7
years, after that, the hair stops growing
and
then
begin
to
fall off
in a
few
months'
time. ln
healthy
subjects, another
hair
would grow to
take
its place. However,
with increasing age, the capacity (for
new hair to take
the
place of loss hair)
would gradually diminish
and
that
is
why
people in middle or old age are
more
prone
to
have baldness. ln
women,
as
there
is
a
higher proportion
ol
hair
being
in
the growing phase than in men
(87ok
vs
83%), they seldom
have
baldheadedness. Hormonal derange-
ments
often
affect
the
hair. To
a lesser
extent, anxiety, poor nutrition and
other
chronic
diseases
would also atfect the
health
of the
hair. Avoid
excessive
sweets and oily or fatty food stuff,
as
these
may result in excessive
acids,
e.9., lactic acid. Avoid excessive stress
and aim at a regulated lifestyle
with
adequate rest,
a
balanced
diet
and
physical
exercises.
Wash hair
'1-2
times
per week; too much washing gets
rid
of
the natural
hair protective.
Although hair
cuts stimulate hair growth, excessive
hair perm should be avoided,
as
hair
may lose color
and
luster
and
become
brittle.
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