保健 - 第47期 - page 36

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Zhang
Jing
"To
Forgive
is
Divine"
"To
err
is
human,
but
to forgive is
divine". We are
all
liable
to mistakes and
should therefore forgive those who tres-
passed
against
us, especially
for
rela-
tively minor
issues,
otherwise we
our-
selves
would
be unhappy and our
health
is
affected. Although fundamental prin-
ciples
must never be given up
at
all,
most "issues"
are
really
trivial
and
should
not be blown up. Psychologists
believe that
those
who failed to
give
in
on
trivial
matters are immature
in
character. Physiologists
point
out that
appropriate lorgiveness improves
not
only human inter-relationships,
but
also
the general health. Medical experts say
that anger induces secretion ol adrena-
line (a
hormone
from the
adrenal glands
to prepare
us
for'fight
or
flight'when
in
great distress), leading
to
raised blood
pressure,
rapid
pulse,
poor
digestion
-
a vicious cycle
forms
because these
changes
worsen
the tension and,
in
turn,
increases
the
secretion
of
adrenaline... Sociologists
recognize
that
serious blunders can easily happen
if
we
have no
capacity
to forgive
and went
on and
on
with our own accusations so
that we finally lose our mind.
lt
pays
for
us
to adopt
a
more appropriate attitude
of forgiveness
-
after all, we are
all
hu-
man
and
prone
to errors.
lf we forgive
readily,
we would become a much hap-
pier being and our health would also
improve.
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36
I...,26,27,28,29,30,31,32,33,34,35 37,38,39,40,41,42,43,44,45,46,...82
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