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DISEASES CAUSED BY
OBESITY ANDTHEIR
PREVENTION
The
Body Mass lndex (BMl)
-
body
weight
in Kg
divided
by
the square
ol the height in M
is
the gold standard
-
normal
BMI: 20-25;
the obesity
range:
25-27
;
lhe pathological obesity
range:
27-30. Obese children tend
to
have
lower lQ, their clumsiness
and
reluc-
tance
to
participate
in
group activities
probably makes him pessimistic, shy
and
withdrawn.
Obesity also
affects
hormones, ovulation and even
results
in
infertility.The incidence
of
angina and
sudden death
is 4
times higher
in
the
obese; in the obese aged 40-50, the
chance of having high blood pressure
is 50% higher; being obese is an
im-
portant risk factor for diabetes, espe-
cially
type ll
-
the
risk
is 4
times
higher.
The chance
of having gall
stones
is
also
much
higher.
When
the
body
weight
is
50olo
higher than desired, symptomatic
gall
stone diseases can
be
as
high
as 6
times. As fat cells accumulated
when
young
will
never disappear, prevention
of
obesity should
be early.
The Chinese
notion that
"obesig
is
a blessing"; "obe-
sity begets longevity" are untrue.
Eat-
ing
and drinking should
be
appropriate;
the diet, well
balanced;
take
regular
exercises. Above all, have
a
regular life
style
-
too much food and sleep and in-
adequate exercises begets obesity.
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