保健 - 第45期 - page 22

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REGULAR LIFE STYLE
HIGH BLOOD
or hyperten-
incidence rates and
rates are also very
With thp achievement of
s{le" such first-degree pre-
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-$ood pressure by 55"/o.
heblthy llfe style - it can_reduce related
cofiplication rates, e.g., {iFoke, by 7 5"k;
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diabetes, by 50%. Sufr healthy life
of 3 km per day.fiefrain from smoking
and heavy drinfl9. Above all. avoid
stresses and stflns but*aintain an
open mind and/ultivate qmicable rela-
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others, 'i
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as we;; as the medical
and funds required would
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tity
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easily it is also
an . Fibre-
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prevent breast
cancers
obesity,
lead to
triglycer-
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eration
meals but nllskip
Walking is