++
E+28
T#.E
Xu
Zhi
Heng
ASSETS
0FTHE
ELDERLy
-
KEEP
IT UP!
ln
this
part of
the
world,
an
indi-
cation of an ageing population
is
that
1
0olo
of
the population have reached 60
years or
older.
China
is
very close to
that ligure and
in
the large cities, the
percentage
would.
be
higher.
The
eld-
erly has accumulated life experience
-
"one elderly
is like a
walking dictionary;
several elderly
people
would
be like a
talking library'.
Moreover, the elderly
is
already above the desire to grasp "ab-
solute
powe/'
or
to
become
the "rich
and
famous" and they can perceive difficult
issues
with the
most appropriate
perspective.
Lastly,
they have ample
time to concentrate
on
matters
that
in-
terest them
most
-
as
long as
the
eld-
erly can contribute
to
society,
the
"evening sun" can still shine for
many
people. Nevertheless, the elderly must
be aware ol their limitations, e.9.,
slow
reaction, limited mobility, poor memory.
To keep up the virtues of the
elderly,
maintain a optimistic viewpoint, con-
tinue to
exercise
the
brain,
take a
bal-
anced diet with less salt and animal fat,
more
vegetables
and
fruit, control the
body
weight and
never
forget
to
exercise. Above
all,
refrain
lrom
smoking, excessive drinking and indulg-
ing in temper tantrums.
Remember,
take
eveMhing
in moderation!
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