E
IEU
H
H[nE
ffi
H*EFrc
E
fr
JU
E'E
=
,^.,IF5
liEF
HI
H.F-'F'
EF'E-+
E
"
E
EE,L..Tfi.
E,XffiTJftFfrI+-BLNffiEA'
EffifiJE+EEJ€FI,L.'
[H
.
H
E€
-{E
EftlsF.#'
XEe#ljg'fEl,r.E+f!fr
lEz}<Y'
Efrls
E+AW.ffilEffiiE
1
4omm
Hs
f[#SEIsEiE
gommHg
"
EfrlEEE,L.Brl+ErE
'
,L.rEn€
'
+,8[
'Hr'heeT
F=tE,=,=tr'gtff.Fgt=!ffi
'
@+E;d#EeE'
frE
-
EFEI
-
trR
ftUSfrtrf,rrHinF$zl)E!€D
"
WE#-+ttJE
zsffi
'
ErEffi€+E€
T'
iE.E
iEe4,^trfi{E
frEf^sBl4.4+tt4WJ
"
mElsfrt
#ffi+
Jiang
Cli
Nian
6IEF
R
Yu
Kang
Min
HYPERTENSION: PERSONAL
HEALTHCARE
Hypertension
is a
"silent
kille/'and
many people
have
been caught
be-
cause of this. Although the WHO de-
fined
high blood
pressure to
be above
140/90 mm
mercury
young and middle
age diabetics
should
keep
the
blood
pressure
at a lower level of
<130/85 mm
mercury; whereas the usual
140/90
mm
mercury
can
be accepted for elderly
diabetics. Apart
from
regular medical
trealment
which should always be pre-
scribed
by
your doctor
or
specialist, you
can also do
a
lot
-
reduce weight
gradually:
keep
the
Body Mass lndex
(BMl: weight IKilogram]
/
height [Metre]
x
height)
lo
be 20-24; abstain
from
smoking, excessive
alcohol
and salt
intake; take more vegetables and fruits
and
less
fat; take regular
physical
exercises. For
optimal control, regular
monitoring
is mandatory. Learn to take
blood
pressure
at home to enable
closer
monitoring. Ask your doctor for the
proper measuring device. ln general,
avoid using those that measure
blood
pressure
o/er
the wrist
or
finger and,
in
case of doubt, cross-check with
the
standard mercury ones
before
purchase.
As the
treatment ol hyperten-
sion
is
a life-long o<ercise, arry
self-sus-
pension of medication because
ol
lack
of symptoms is rlsking your health and
even
your
life!
iHi
,m.
lE
lE
gr
ArK
rfi.
/E f+
*H
tl-
H
"
{RS*
r
ggg
4tFF't#i+-?flffi
(\^/HO)
/
EI
HHfi.,lEffi.H.
(ISH)
H.M.[s6F+Fffi'flSHM.,lEE
ts".'
lr*EF-H
+n
H
m,,E
#+rJ ffJ'l6
W,T'
Llt.ffilg>
l4ornrnHgf,[€TdF
lE=
9o--Hg
"
IEiF,fi.
I6H'<
I
2O./SOrnrnHg
;
.rEHIfu
IEH
<
l3o./85rnrnHg
;
IEHH{Hh
tSO
-
r39/as
-
sgrnmHg
"
xEA#\
M.IE*EtNHfi.,EETE{
(AB
PM
)
i5'lE
to-
lsrnrnFlg
'
€fdErE+ig
'lE
s
-
lornrnFrg'
ttHKfrrErH
{Gteffiffi#
"
AE.bHM,IE,H#EPT€fi.,lEB
ffi.48H'
'
F
af,!Yg€Z<ffi88/*
ft,
" TEF,
€#EHM,ISESJ,L.
.
Etr.Ff,flAfi.€i€,&7Fg"Ffr
r)1,
wHo+EHmrE
rhfF
l#4rt
#+r
,
wa'Ef
6oHfi.,lEt!,ffi
ffi,MifiF
"
Y6FE.M-MF!+g
tr
FTEE
A
FRH
tr
P+,fE,4S
F!,L'
M.
E
ffi
'i6T,
,lkfuw.
EEI
* '
tEsE-'E
- H[a
tr
rfr.,!6,88+
-
++4ffiEffi,H
#
,E
#ffi.rEr4=tJ<
t
3
o
/
s5rnrnllg
F!
g*B4E
Hfi.Isffi
trl
fr
;
ZFE
#€^'rWTtJ
<
r
+o
t
9
o
rn rn FI
g
HO
-EH'E €.m./Etr
tr
#Vrreffi
"
1.
#*whfr.
et
R
4.i6f
,"t ,
iHh6f,Utt
EEIJ
W
IE
&-ifr
t-
Fi&,
L.
ffi,E,ffi
fr<r
wffiftw"€,+6tfi#€HE-#
/€
-
€F#r
-
FRffljffiEF+stgfin€jt
ffiw"
(r)
ififfi€E:
A€EEffi€
Io%F!8fi.,8,8
E+
,€HEim#srgffi€EF+{Efr
/8,
ffi'.tr.a'ff
ttBftrjf+
Ffr.#J
fr,W
trF
,
tnFEFtrfi.
f*Efr
-
HXFMEf,EE,L.EXts,F
"'fi#€g
6.
fr1r
t
rE
@,ffi
tE
Jrn
Wir
ffi
A
fi
€
{E&tfF
F9€kAE
tF
"
&4J
E'r'(fr
22
