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ON
THE PROPER
USE OF
VITAMINS
IN
THERAPY
Vitamins consist
of
two major cat-
egories, water-soluble vitamins
and
lipid-soluble
vitamins.
Vitamins
8,,
B,
Bu,
PP,
and
C are
those
of the former,
and vitamins
A,
D,
K
and
E
belong to
the
latter.
Vitamins are essential
lor
main-
taining the
normal body's metabolism.
We acquire them chiefly by eating cer-
tain
foodstuffs
in
which
they
are
present.
When there are not enough vitamins
in
the foodstutfs we eat,
or
disorder of ab-
sorption,
or when
there
is an increase
in
the need
of
vitamins, symptoms of
vitamin deficiency occur, and decrease
in
the
resistence
to
infection results.
Then,
it is
necessary
to
take the prepa-
rations
of
vitamins as
a
supplement.
ln
our daily
life,
vitamins deficiency mainly
results
from indulgence
in
eating only
certain foodstuffs and from
the
bad
habit of unbalanced
eating.
To prevent
vitamin deficiency, various foodstuffs
should
be
taken.
But overdose of
vita-
mins
is
harmful to
health.
An overdose
of vitamin A or
D,
will result in intoxica-
tion.
One should
be
careful
in
taking
these two
vitamins.
Consult a doctor
when
necessary.
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