保健 - 第98期 - page 24

24
養生之道
養生的誤區和偏向
Էɓj࢈ᆀʑ݊Ҟᆀ
ϋϼৗɨ
ܝ
d੽ࡡԸώώຣຣ
ن
ʱྮ߆dɓɨɿᜊ
ϓࣛගɽҪ
ܓ
˚νϋfІႩҪ౥຅ɨdఱᏐʿࣛБ
ᆀdί࢈ᆀʕऊঃϼϋٙΈ௕dί࢈ᆀʕరҬϼϋ
ٙҞᆀj
א
˚ցᗵ
௦ࡀ
ਗ਼ᅝдʔɨࣲd
א
ɮɮѬί
ཥൖ
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ၾᄌʕɛΝేᆀd
ظא
ራఙِԉɿϼ
ډ
ᄻ྾
ҙ࠮d
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੗ණ̮༷
ݴ
ஹҙ
ڏ
nnf
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ٙ࢈ᆀԴɛԒː׳ᕦdၚग़ౕࣀdШν
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రᛇЪᆀd࢈ᆀఱ̰̘ə;ࢹձ;ඝٙจ່fϞٙ
ϼɛᙂ੻Іʉ¨
ݺ
ٙ˚ɿʔεə©dঐҞᆀఱҞ
ᆀdঐബቇఱബቇd፹Ҫቮː
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రᛇdႬਗ਼ቮԒ຅
Ԯᆀfࣿʔٝdཀ׵Ԯաdཀʱബቇdཀ
ܓ
࢈ᆀd
ˀϾ੽ε˙ࠦᅂᚤϼϋ਄ੰdಯˇ
ݺ
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1

ڗ
ࣛಂ
ڭ
ܵഹɓ၇Ѭැձ᎑˟׵
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׵ऊʷeіϗeխіeર
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2
ɮϾɮʘϼϋዚ᜗ఱ̈ତɓԬषଣً࿒dν٭
ߛ
eЄ৶ᗫື
ݺ
ਗღᖟɗЇ৷АᏀe
ڿ
ːषeጟ҇
षeɽА၍षᜊഃfዦɽлԭ߅ኪ࢕ආБ
6
ϋ༧ᔳሜ
೯ܝݟ
ତdၾӊ˂޶ཥൖʔՑ
2
ʃࣛٙɛˢ༰dӊ˂
޶ཥൖε׵
4
ʃࣛٙɛϥɳଟᄣ̋
46
Ĉf
3
ཀ
ܓ
࢈ᆀʕٙɽఃɽేɽՐዧһ݊ϼɛʘɽҚd
຅ː࿒ٙʔ̻ፅʔᖢ֛ϓ
੬މ
ܝ
dː̌ঐe໘̌
ঐeА၍А૰৙ృᐑе
ޥ
ɢேաෆ࢔fЀᛓͦၲί
௦ਗ਼ࣲɪ߉್
ɨٙɛ
މ
ᅰʔˇf
4
৷ႩٝᎷ௪̙ཫԣাኳসৗձ໘ৗʷसf͜᜗
ɢe໘ɢeٟʹ
ݺ
ਗձอփٙ຾ዝԴɽ໘ώຣৎ
ԸdேϞл׵
ܔ
ͭһɽһλһεٙႩٝᎷ௪fϾཀ
ܓ
࢈ᆀdࠠል೻όdʔл׵ႩٝᎷ௪dɽ໘ٙϼʷ
সৗટ䏧ϾԸf
Ϟٙϼɛί
ߕ
࢙৫e
ݹ
कʕːeಯ٭ዚ࿴ഃ࢈ᆀ;
ඝఙ
ה
dආБܲᅙe০өeՒ∤e
נ
ᜦഃf̀඲ܸ
̈dɪ
ה
ٙʈЪɛࡰʔᏑᔼଣd̥݊౛౥ə௅
ʱͬЗձܲᅙ˓
ج
dவԬή˙ʔ݊ቮ͛
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਄ٙΥቇ
ה
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ਖ਼࢕Ⴉ
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d࢈ᆀࣛග௰λછՓίӊ˂ஹᚃ
3
ʃࣛʘ
lzfϼɛᏐ຅Ҫ٤ඝࣛගʱ౳ί΢၇΢ᅵᔮబε੹
ٙ
ݺ
ਗʕdν༶ਗe౳Ӊeᛘࣣe޶జe೥೥eࣣ
ج
eࠪᆀe༪ႀe༷ࣚeኪཥ໘eኪ̮Ⴇeʹʾʹ
ݴ
eᝈሧᖵஔۜഃഃdһϞл׵Ԓː਄ੰf
Էɚj৛ర¨
ڗ
͛ᜳʗ©
ዝ̦ɪᆠহ๪ʗ
א
؂͜¨
ڗ
͛ʔϼᖹ©ٙ܎ˮd੽
ॢ֐ެኩ݁eဏ؛܎ᄎ࿏dՑࡥ˄֚eኮ֚eጒ
֚eห֚ձૉࡥٙ؛֚e܁֚dʿ҂˄֚eॆ֚e
Ꮟ֚ഃεˇެ܎d
א
ʕ
ݭ
ࠠषd
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ʗԒɳfෞ˷lॢެဏ؛ʔᏑ߅ኪdࡥ֚҂ख़ง݉
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Ш݊dତίʥϞԬɛႩ
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ڭ
਄ٙᗫᒟ݊రҬᜳ
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ʡჿ͂ᕒАeΦၠԌeч
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ᙠeεΦ᜾nnึϞɷɷຬຬ͏଺ɓ۝Ͼɪk
މ
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ᚭஔˌஔٙԝ༸¨ग़©̌ึᜫவჿεɛ̍
ܼΤɛ׼݋ᇫܰ৛ᎇk˴
๕ࠅ
׵ʔᑺ߅ኪdง݉ೌ
ٝdπϞʔˇٝᗆႬਜdႩᗆႬਜf
͟׵ʔ͜νᖹۜԟᅵЪᑗґ༊᜕d
ڭ
਄ۜɪ̹࢙
׸dۜሯɰԄஂʔɓfਖ਼࢕Ⴍd̹ࠦɪ
90%
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ڭ
਄ۜЪ͜ேʔɽf͟׵ਖ਼ุٝᗆٙ҅ࠢdϼϵ֑࿁
׵݊щϞࣖٙкᓙ˴
ԸІʔྼᄿѓfतйϞԬ
ݺ
ᄿѓಜᗺ׌
ܘ
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਄ۜkΤ၈k͜ඎkεɮkᑗґ
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ڭ
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ʔቇ຅ήԴ͜
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਄ۜdˏ೯໕ᆯٙषԷʔίˇᅰl
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