保健 - 第98期 - page 26
26
養生之道
養生一個方向:養的是生活方式
Ӌ
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ԈᅂdˀϾԐ͍༸˙Σf࿁
ϼɛԸႭdၾՉɽɽʃʃ¨ቮ͛ਖ਼©พྠྠ
ᔷdၾՉഗҖҖЍЍ¨ቮ͛ʘ༸©ғʔٝ
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1
ᏑίВИБdΦఀِᆀഃ˚੬͛
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ࠦd̀፭ృੰٙ੬e୦࿕ձ˙όi
2
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ɨɽɢं
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3
Ꮡ
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ࡈ
จ່
ԸႭdቮ͛݊ɓૢԒ
ۃ
Бٙဘ
ڗ
ʘ༩f
養生二項原則:順應自然和適合自己
˂༶ЪՑɛ͛ն
ݺ
ਗdேᕎʔකՉlzίٙ
ܛ
fɛ˸˂ήʘं͛d̬ࣛʘ
ج
ϓfɛԱ፠І್
Ͼ͛πd̀ટաІ್
ܛ
ձɛ
ܛ
ٙ˕ৣձ
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ߒ
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ί፯ቮ͛˙
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ɓ©e¨˂ɛᏐ©ٙһ৷ྤ
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І್
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dɛʑঐੰ
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ܼ͛̍ሜᙲ݆ࢀ߇̬̆ࣛfૈցᜊʷˢʘ̬ࣛd
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ͣૈජं˴ԫdɝցं˴ԫf
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ࠅ
නᏐ̬ࣛૈցٙᜊʷd
ਗ᎑ձ֝dВഹቇdභΥଣdତ݆ࢀቮජe
߇̆ቮf
ቮ͛ٙՈ˙
ج
Ԩʔঐ׳ʘ̬ऎϾޫdϾ݊Ϊɛ
Ͼମfӊ
ࡈ
ɛே݊ɓ
ࡈ
ʔΝٙ
ࡈ
dϞйeϋ
ᙧeਿΪeሯe୦࿕eఃλഃतdᒔϞήਹe
ૄeं
ࡉ
eᐑྤeࠬɺeɛઋഃਜйf፯ቮ͛
˙
ج
ٙࡡ
ۆ
݊jቇΥІʉٙ˙
ج
ʑ݊௰λٙ˙
ج
f
ቮ͛̀Ͻᅇ
ࡈ
ʷdɓɠʲeɓᒢ၌eɓ࣬ഊd
ɓɪdே̙ঐԫၾᗴ༼dˀաՉf
養生三種認識——有理、有利、有節
Ϟଣj
߅ڦ
ኪॆଣ
ቮ͛ӮᆠΫᓥଣdՉͭԑᓃ
ک
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୦ॆଣfՉၚίՈ௪ੰ९ቮdуӊ
ࡈ
ɛႩᗆ
ੰձԴٝ͜ᗆٙၝΥঐɢdܼ̍ኪ୦
ڋ
Ӊᔼኪሊ
͛ٝᗆeᐏ՟͍ᆽٙੰ༟ৃeཫԣ࿔शषҦঐ
ձਿ͉
ܢ
હҦঐfሊ͛࿁Ό֢͏ੰ९ቮආБ
ሜ
ڌݟ
dසϞ
6.5%
ٙɛՈϞਿ͉ٙੰ९ቮf
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৷
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ɛੰ९ቮlவ㛪d፯ᛆ
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ٙ၍༸ᐏ՟߅ኪٙੰ༟ৃdϾ
ܔ
͍ͭᆽٙੰ
ڦ
ׂdɤʱࠠ
ࠅ
fቮ͛٫ʲাjίࠦ࿁ԟԬೌ
ج
ʱ
፫ॆٙቮ͛ձੰ༟ৃࣛd̀ଣήӋᗇၾᆽ
Ⴉfίพʔูʘ
ۃ
dྐྵ̙ႩՉщfу
ک
ෂᅧ٫Ԓ
΅݊ᔼ͛dɰ
ࠅ
Աৄᛆ
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ዚ೯бʑ̙
ڦ
fෂᅧ٫
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ࠅ
ΎՑஈෂᅧԟԬೌ
ج
ʱ፫ॆٙቮ͛ձ
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፬ࠅ
ᕸԫd˓ɨवᅃdɛնᗫ
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ख़ᔼኪІ̚˸Ըdࠠί¨
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षdቮ͛݊ԣषٙ˓
ݬ
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лੰлԣषd̙ঐַᇠ೯षආfɦ
ࠅ
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ቮ͛ʔ݊ຬঐٙd͊̀ঐཫԣ
ה
ϞٙशषfһᏐٝ
༸dቮ͛ೌ
ج
ᔷ͛ϼषϥٙІ್
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ಁ˾
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ඎᜊՑሯᜊdॆଣᔷᔬႬdλԫϓᕸԫd
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ෆԒfҢ
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˟dʱʂdᏑືՓd
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