保健 - 第98期 - page 22

22
養生之道
ԝׂٙ৷֠ːྤdவ݊૶ːྺ૧ٙɓࡈ ࠠࠅ ˙ࠦf
值得一試的中醫靜養方法
Ϙߐlz຾‘ʕఱϞ¨᎑ ۆ ͛ʷंdਗ ۆ 䋈शৎ©
ʘႭdତ˾͛ଣኪ࢕޼Ӻ೯ତdɛί¨᎑ቮ©ًٙ
࿒ɨdग़຾׳ᕦdխіeːଟeАᏀe᜗๝ѩ޴Ꮠ
ࠥЭdவ၇Э˾ᑽٙጐଢ଼ˀᏐdІ್Դ͛ն޴࿁ַ
ڗ f
ʕᔼɪٙ᎑ቮdܸ݊Ҫ ה Ϟٙจׂ઱٤dंӐʗ
͞dء จɢණʕίІʉٙխіɪf᎑ቮʔ̀׭׵ࣛ
ගձήᓃdชՑଢ଼əఱ̙˸ਂf
᎑ቮٙ௰Գ˙ ج ʘɓ݊᎑Ѭf᎑ѬdՉྼ݊ɛᗳၾ
͛ ࡆԸ͉ٙঐdᔊఊ׸ኪdШɰࠅ ᑺӺѬ۶f
Ո᜗˙ ج j࠯΋୭દቨɿdҬɓ ࡈ ЫႩމ ബ؂eτ
᎑ٙή˙dௐɪᕐ଻dሜືխіdชա٤ंආɝձ
ᕎකЫٙԒ᜗f್ܝ ආБจׂᔷ୅j
ୋ 1 Ӊjਗ਼ء จɢණʕί໔ɪd༊ഹชᙂиeᆠe
Ր೨ձՉ˼ٙชᙂdટഹਗ਼ ء จɢᔷ୅Ցᑒ௅d΋
ชᙂѬྦdΎชᙂ஼နᙜ٤fνᙂ੻ၡੵఱ༊ഹଉ
խіdٜՑၡੵชऊ̰dΎટഹਗ਼ ء จɢණʕί ߠ
௅d΋ชա঑ಖeЄЂd್ ࿔࿔ܝ ֻɨ୅Ց໖௅e
৶ޯf
ୋ 2 Ӊjίɓխɓіٙື۱ʕd ء จ໖௅ึ༧ഹৎ
ͿiΎҪ ء จɢ୅Ց঍ഢd ء จ঍ഢɰึ༧ഹխі
ϾৎͿiᘱϾҪ ء จɢණʕ׵׳ίɽၺɪٙ˓dء
จӊɓ࣬˓ܸd˓౛d˓ ߠ iટɨԸၚग़ණʕί˓
ᑑeٲၶe୫ɿeᑕdชաʞ֜ձ዆ ࡈ᎘௅f
ୋ 3 Ӊj࿔࿔ήΫՑխіɪԸdชᙂՑԒ᜗Ѭίྦ
ɿɪdชաͦ ۃ ًٙ࿒d̘ᛓЫմఖٙ΂Оᑊࠪձ
ה ஈٙᐑྤd᜗ึՑ዆ ࡈ ɛ݊ᐑྤʕٙɓʱɿdʔ
݊ዹͭٙ ࡈ ᜗fഐҼࣛ ء จ΋ଉխіԨ੽٬௅ᇠᇠ
Ο̈ंd್ ܝ ΎບකᕐͦdФɓФ໐d זٜ ߠ dவ
ᅵd᎑Ѭ ੭הԸٙঐඎձ ߕ λชաdఱึ஫߈Ыٙ
ΌԒf
̤̮dોᇖࣛ א ૉඵܝ d፯኿ಳᗙeዓɨ٫אণή
ɪd ڭ ܵɓ މ༰ࡈո֛ٙ१۶dௐɪ଻ຒ׳ᕦΌ
Ԓf
ӊ˂᎑ቮ̙˸Դग़຾ၡੵ ׳ܓᕦdϞл׵ሜ዆ंА
ృᐑdሜ໾ːഥf ڗ ಂ᎑ቮ࿁ː໘А၍शषeইٴ
ӿḛेഃdேϞɓ֛ٙҷഛЪ͜f
Life Hinges on “Retreat”
The TCM concept of “retreat” is to devoid of all thoughts. Daily “retreat” reduces tension: regulates the qi and blood circulation,
enhance the heart and the kidney systems. Long-term “retreat” prevents cardiac and cerebral vascular diseases, fatty liver, insomnia,
etc. Best to sit quietly and bare foot in a comfortable and quiet spot, close the eyes, regulate breathing and feeling the air coming in
and out of the body. Then, perform thought transfer: (1) Breath deeply till the tension is relieved; then refocus on the back by feeling
the spine, then the muscles and finally, transfer the attention to the pelvis (2) Note the belly moving up and down on breathing; then
refocus on the chest by noting the breathing movements there; then refocus on the fingers, the palm, the back of the hand; finally,
refocus on the upper arm, shoulders, neck and face by noting the 5 senses and even the whole head (3) By slowly breathing, note
the body sitting on a cushion, feel the present environment, listen to the surrounding sounds and the prevailing circumstances and
accepting that humans are part of the environment rather than an independent individual. Practice make perfect!