保健 - 第98期 - page 20

20
養生之道
ˀʘdҢ
޶Ց
ܘ
εɽᒯ׵̹ٙɛdֻֻ݊
ڗ
ྪʘ
ɛdʔ
ن
Τྮлٙɽኪ઺બeː̻ंձٙ೥࢕eԒ
ːബ࿫ٙࠪᆀ࢕eτԮૉϋٙϼɛdே݊
ڗ
ྪ٫f
ɓ
ഹΤٙ
ڗ
ྪӀdɽ׵
100
๋ٙϼɛˢˢޫ݊d௰
ڗ
նٙ௞್
120
ε๋d޶޶வԬ
٫ڗ
d೯ତ˼
ೌɓ
ɛ݊͟׵༶ਗ
ڗ
ྪٙdˀϾே݊੽ϋჀٙࣛ
ఱ݊
᎑ቮd᎑ቮ݊˼
τԒͭն͉ٙ࣬l
ढᎳ
މ
ʡ䟕ঐ
ݺ
Ց
300
๋k
૎዁ߐᎳᒱྪ‘ʕᆀᝈήႩ
މ
jɛྪնٙ
ڗ
ʔҁΌӔ֛ၾ˂d̥
ڭࠅ
ܵԒː਄ੰఱঐַϋू
ྪdவ㛪̙Ԉ་ɛ࿁˂նܵщ֛࿒
ܓ
dϾ࿁ԫίɛ
މ
׬Ϟ
ڦ
ːٙᆀᝈ˴່ၚग़fఱவ
ਪᕚҢ
޶޶
ढᎳfɷϋٙˮɞຬϋٙᎳdவ༑ʔ৿dഒʔ݊ᆶ
Ұf̙˸ႭढᎳ˾
ڌ
ə
ڗ
ྪdɓছԸႭd̴̻ٙѩ
ྪնί
300
̸๋̛dΝ̴ࣛɰ݊᎑ቮٙҖ൥ɽԴfढ
ᎳϞෘွٙ୦׌dɓϋ
ွɪ
10
˜̸̛d݅
̆
ेɦ
ࢀेdவᅵdอ௓˾ᑽఱᜑ੻һ
މ
ᇠ࿔dঐ
ඎऊঃ฽ˇf
ତ˾߅ኪ޼Ӻᗇ׼dί͍੬ઋ
ر
ɨdྪնٙ
ڗ
೵ၾ
ːଟٙҞ࿔яˀˢdːଟཀҞึᅂᚤɛٙྪնdϾ
ːଟ࿔ٙɛ
ۆ
ྪն
ڗ
fவʔස
ڌ
ତ׵ɛᗳdί஢ε
࡬Ԫਗ
ي
ʕdɰϞΝᅵٙ஝
ܛ
f࢕ཽٙːᛔӊʱᙒ
༪ਗ
ߒ
290
ϣdՉྪնස
4
ϋiَٙː஺ɽ
ߒ
ӊʱᙒ
90
ϣdՉྪն̻ѩ
މ
17
ϋiɽ൥ٙː஺ӊʱᙒ
ߒ
30
ϣdՉྪն
ڗۆ
੻εiϾढᎳӊʱᙒ̥༪
20 30
ϣd
Չྪն
༺ڗۍ
300
ϋl
˿ɛᜓփٙ݊d
ה
Ϟ࡬Ԫਗ
ي
€ɛৰ̮ɓ͛ٙː
༪ϣᅰਿ͉ɪ݊ɓᅵٙdɽ
ߒ
݊
7.3
ᄂϣ̸̛dϾɛ
ɓ͛ٙᐼː༪ϣᅰ
މߒ
25
ᄂЇ
30
ᄂϣfː༪൳Ҟྪ
ն൳೵dː༪൳࿔ྪն൳
ڗ
fᓳো຾੬৛Ꮨਗ
ي
d
৛Ꮨࣛː༪̙༺ӊʱᙒ
400
ϣd
ה
˸ᓳোྪն
ܘ
೵f
ɛίᄌड༶ਗeɽඎභৢe߉༾Րዧe͛ं೯
ܟ
e
ઋၫʔᖢeช
೯ݑ
षࣛேึிϓː༪̋Ҟd࿁ɛ᜗
Ϟϵ࢔Ͼೌɓлlவఱ݊
ݔ
Ԭ
ڗ
ಂ੽ԫᄌड༶ਗe
׳ᐽઋ૧eː঍द॥e࿂ቊʽ༶٫ජྪʔ
ڗ
ٙ˴
ࡡΪl
長壽老人的秘訣就是靜養
ߕ
਷ϞЗഹΤЪ࢕௫д
౱d஗၈
މ
¨ೌପචॴ˖
ኪʘ˨©f˼Ⴍdɓ
ɛ
މ
ə
ڗ
ྪdϾঃ൬˄εࣛ
ගᒦ๪d݊ʔ࿁ٙf
ߕ
ۃ
ᐼ୕ᖯ౶၅d˼˓ɨϞɧ
ਓᐼ୕dՉʕɓ
ਓᐼ୕̣Т
ڵ
fλৢeλ๧eλ٭Ђ€ಀႭΦ
Ђ
Φீ׼ٙЂeʔ༶ਗdՊۨٙɽ
ߛ
ɿ€൴
ߛ
f
ڭ
਄ᔼ͛ɓٜᘉ˼
ҡ๧ৢe߅ኪභ࠮dε
༶ਗdШ˼ఱ݊ʔᛓfഐ
؈
d
ڭ
਄ᔼ͛ேϥəd˼
ݺ
ഹd
ݺ
ə
105
๋d᙮
ڗ
ྪf
̨ᝄЪ࢕ҽસႭj˼෸෸ఱ݊ˀ߅ኪٙd዆˂ሽί
Ӎ೯ɪ޶ཥൖd੽ϘՑૉఀ̙ᆀeդਥeӍጟ̍
ɿdฌΦ৷၁ა࠮
ي
d
ݺ
ə
90
ε๋fՉ
هه
d࿁͛
ܘݺ
ᑺӺdʑ
ݺ
50
ε๋f
ږ
Ꮀ͗{{ʕ਷௰
ܝ
ٙࣸࣸdμ݊͋˾ެ܎ٙ᣾
ɾdʕ̯ཥൖ̨ίમஞவЗ
89
๋৷ᙧϋ
ڐ
ॿഞd
ۍ
Ա್ၚग़㈁ᜎdԒ᜗਄ੰٙϼɛࣛdਪμٙ
ڗ
।஠݊ʡ䟕ࣛdϼɛٙΫഈdᜫԟԬܵ¨͛նί׵
༶ਗ©ᝈᓃٙɛ
ጇͦഐЉfμٙΫഈᜫЫ
ܘ
ᗭ޴
ڦ
dμႭjμଉ֢ᔊ̈ή᎑ቮd੽ʔ༶ਗdШఃᛇ
޶༶ਗືͦd޶ཥൖ੬੬ஷ࢘༺͇dὋોʬɖᓃᙒ
ʑွdɨʹՇɧᓃᙒৎґfμᒔϞɓ
ෘ๧νնٙ
ᕸ୦࿕dԒ᜗
ܘۍ
਄ੰdɓ˂Ցૉ݊૱
غ
∡᎑dϞ
ɛԸஞࣛdᐼ݊Ҟᆀ੻྅܀ഁf
116
๋ٙ
ت
ᚆϼྪ݋ඩ̵ࢆ
Ўধၪ߅˃౶̔ٙᝈᓃ
݊jҞᆀ݊
ڗ
ྪʘ๕fμٙɓ̙͛ፗѪպʘ฽dՇ
ϣ˰
ޢ
ɽ኷Դμ຾੬ίᙙቯၾᇊѢʕ߮߮ભୖfЎ
ধၪ߅˃౶̔ಀ຾Ⴍ
:
¨Ңٙɽ̒͛ேί
މ
В࠮Ͼ
ᅊdШҢ
ݺۍ
ཀəϵ๋i޴ˀdν
؈
Ңʡ䟕ேʔ
ॹdԟɰ஢ఱ
ݺ
ʔՑʦ˂əf©ϼɛ௰ɽٙᎴᓃ
ఱ݊ঐ͜ᆀᝈٙ࿒
ܓ
ܙ
մఖٙɓʲdуԴቊ༾ʔ
ֱdμɰঐ
ܘ
Ҟ༆୭̈ԸdᆀᝈМμ
ܓ
ཀɓ͛f
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