保健 - 第98期 - page 20
20
養生之道
ˀʘdҢ
ࡁ
Ց
ܘ
εɽᒯ̹ٙɛdֻֻ݊
ڗ
ྪʘ
ɛdʔ
ن
Τྮлٙɽኪબeː̻ंձٙeԒ
ːബٙࠪᆀeτԮૉϋٙϼɛdே݊
ڗ
ྪ٫f
ɓ
ࡈ
ഹΤٙ
ڗ
ྪӀdɽ
100
๋ٙϼɛˢˢޫ݊d௰
ڗ
ն್ٙ
120
ε๋dவԬ
٫ڗ
d೯ତ˼
ࡁ
ೌɓ
ɛ݊͟༶ਗ
ڗ
ྪٙdˀϾே݊ϋჀٙࣛ
ࡉ
ఱ݊
᎑ቮd᎑ቮ݊˼
ࡁ
τԒͭն͉ٙ࣬l
ढᎳ
މ
ʡ䟕ঐ
ݺ
Ց
300
๋k
ίᎳᒱྪʕᆀᝈήႩ
މ
jɛྪնٙ
ڗ
ʔҁΌӔ֛ၾ˂d̥
ڭࠅ
ܵԒːੰఱঐַϋू
ྪdவ㛪̙Ԉ་ɛ࿁˂նܵщ֛࿒
ܓ
dϾ࿁ԫίɛ
މ
Ϟ
ڦ
ːٙᆀᝈ˴່ၚग़fఱவ
ࡈ
ਪᕚҢ
ࡁ
ढᎳfɷϋٙˮɞຬϋٙᎳdவ༑ʔdഒʔ݊ᆶ
Ұf̙˸ႭढᎳ˾
ڌ
ə
ڗ
ྪdɓছԸႭd̴̻ٙѩ
ྪնί
300
̸๋̛dΝ̴ࣛɰ݊᎑ቮٙҖɽԴfढ
ᎳϞෘွٙ୦dɓϋ
ࠅ
ွɪ
10
ࡈ
˜̸̛d݅
ࠅ
̆
ेɦ
ࠅ
ࢀेdவᅵdอ˾ᑽఱᜑһ
މ
ᇠ࿔dঐ
ඎऊঃˇf
ତ˾߅ኪӺᗇdί͍੬ઋ
ر
ɨdྪնٙ
ڗ
ၾ
ːଟٙҞ࿔яˀˢdːଟཀҞึᅂᚤɛٙྪնdϾ
ːଟ࿔ٙɛ
ۆ
ྪն
ڗ
fவʔස
ڌ
ତɛᗳdίε
Ԫਗ
ي
ʕdɰϞΝᅵٙ
ܛ
fཽٙːᛔӊʱᙒ
༪ਗ
ߒ
290
ϣdՉྪնස
4
ϋiَٙːɽ
ߒ
ӊʱᙒ
90
ϣdՉྪն̻ѩ
މ
17
ϋiɽٙːӊʱᙒ
ߒ
30
ϣdՉྪն
ڗۆ
εiϾढᎳӊʱᙒ̥༪
20 30
ϣd
Չྪն
༺ڗۍ
300
ϋl
˿ɛᜓփٙ݊d
ה
ϞԪਗ
ي
ɛৰ̮ɓ͛ٙː
༪ϣᅰਿ͉ɪ݊ɓᅵٙdɽ
ߒ
݊
7.3
ᄂϣ̸̛dϾɛ
ɓ͛ٙᐼː༪ϣᅰ
މߒ
25
ᄂЇ
30
ᄂϣfː༪൳Ҟྪ
ն൳dː༪൳࿔ྪն൳
ڗ
fᓳো੬Ꮨਗ
ي
d
Ꮨࣛː༪̙༺ӊʱᙒ
400
ϣd
ה
˸ᓳোྪն
ܘ
f
ɛίᄌड༶ਗeɽඎභৢe߉༾Րዧe͛ं೯
ܟ
e
ઋၫʔᖢeช
೯ݑ
षࣛேึிϓː༪̋Ҟd࿁ɛ
ϞϵϾೌɓлlவఱ݊
ݔ
Ԭ
ڗ
ಂԫᄌड༶ਗe
׳ᐽઋ૧eːद॥e࿂ቊʽ༶٫ජྪʔ
ڗ
ٙ˴
ࠅ
ࡡΪl
長壽老人的秘訣就是靜養
ߕ
ϞЗഹΤЪ௫д
•
ࡐ
d၈
މ
¨ೌପචॴ˖
ኪʘ˨©f˼Ⴍdɓ
ࡈ
ɛ
މ
ə
ڗ
ྪdϾঃ൬˄εࣛ
ගᒦd݊ʔ࿁ٙf
ߕ
ۃ
ᐼ୕ᖯ၅d˼˓ɨϞɧ
ࡈ
ਓᐼ୕dՉʕɓ
ࡈ
ਓᐼ୕̣Т
ڵ
fλৢeλeλ٭ЂಀႭΦ
Ђ
ࠅ
ΦீٙЂeʔ༶ਗdՊۨٙɽ
ߛ
ɿ൴
ߛ
f
ڭ
ᔼ͛ɓٜᘉ˼
ࠅ
ҡৢe߅ኪභdε
༶ਗdШ˼ఱ݊ʔᛓfഐ
؈
d
ڭ
ᔼ͛ேϥəd˼
ᒔ
ݺ
ഹd
ݺ
ə
105
๋d᙮
ڗ
ྪf
̨ᝄЪҽસႭj˼ఱ݊ˀ߅ኪٙd˂ሽί
Ӎ೯ɪཥൖdϘՑૉఀ̙ᆀeդਥeӍጟ̍
ɿdฌΦ৷၁ა
ي
d
ݺ
ə
90
ε๋fՉ
هه
d࿁͛
ܘݺ
ᑺӺdʑ
ݺ
50
ε๋f
ږ
Ꮀ͗{{ʕ௰
ܝ
ٙࣸࣸdμ݊͋˾ެٙ
ɾdʕ̯ཥൖ̨ίમஞவЗ
89
๋৷ᙧϋ
ڐ
ॿഞd
ۍ
Ա್ၚग़㈁ᜎdԒੰٙϼɛࣛdਪμٙ
ڗ
ྪ
।݊ʡ䟕ࣛdϼɛٙΫഈdᜫԟԬܵ¨͛նί
༶ਗ©ᝈᓃٙɛ
ࡁ
ጇͦഐЉfμٙΫഈᜫЫ
ܘ
ᗭ
ڦ
dμႭjμଉ֢ᔊ̈ή᎑ቮdʔ༶ਗdШఃᛇ
༶ਗືͦdཥൖ੬੬ஷ࢘༺͇dὋોʬɖᓃᙒ
ʑွdɨʹՇɧᓃᙒৎґfμᒔϞɓ
ࡈ
ෘνնٙ
ᕸ୦࿕dԒ
ܘۍ
ੰdɓ˂Ցૉ݊૱
غ
∡᎑dϞ
ɛԸஞࣛdᐼ݊Ҟᆀ྅܀ഁf
116
๋ٙ
ت
ᚆϼྪඩ̵ࢆ
•
Ўধၪ߅˃̔ٙᝈᓃ
݊jҞᆀ݊
ڗ
ྪʘ๕fμٙɓ̙͛ፗѪպʘdՇ
ϣ˰
ޢ
ɽԴμ੬ίᙙቯၾᇊѢʕ߮߮ભୖfЎ
ধၪ߅˃̔ಀႭ
:
¨Ңٙɽ̒͛ேί
މ
ВϾ
ᅊdШҢ
ݺۍ
ཀəϵ๋iˀdν
؈
Ңʡ䟕ேʔ
ॹdԟɰఱ
ݺ
ʔՑʦ˂əf©ϼɛ௰ɽٙᎴᓃ
ఱ݊ঐ͜ᆀᝈٙ࿒
ܓ
࿁
ܙ
մఖٙɓʲdуԴቊ༾ʔ
ֱdμɰঐ
ܘ
Ҟ༆୭̈ԸdᆀᝈМμ
ܓ
ཀɓ͛f
1...,10,11,12,13,14,15,16,17,18,19
21,22,23,24,25,26,27,28,29,30,...84