保健 - 第97期 - page 76

76
眼科診症室
͜դਥdΪ މդਥʕўϞၠࡡა(Chlorogenic acid ) d
ɦΤᕔაd݊ɓ၇Ҥःʷኒd̙˸ᇠ࿔ൖᙂٙৗʷ
஺ ܓf
ၠЍᇴൄʿ˥ ؈ బўᗳ͛ي ර᜽९ၾၪ͛९C f ߡ
ᜈᇺe˝͘e ی ͘ўϞᔮబ
ٙ ߡ ᜈᇺ९fʃ௥ ٽߝ ʿ਺
؈ ᗳబўၪ͛९ E ၾၚऄა
(Arginine) dঐᕦύА၍dಯ
Эᑔոቐၾই ٴაdᄣ੶А၍
̌ঐfϾவԬ࠮ي ʕה ўٙᗳ
͛ ي ර᜽९eၪ͛९Ce ߡ ᜈ
ᇺ९ʿၪ͛९ Eே݊ഹΤٙҤ
ःʷᐄቮ९d̙ʕձ᜗lzཀ
εٙІ͟ਿdᒒе୚ ߤ ଡ଼ᔌաՑःʷॎᕸϾிϓٙ
ϼʷd ޟ Ї̙˸ԣ˟୚ ߤ ٙषᜊfኽ޼Ӻ೯ତdၪ
͛९ Dঐཫԣර౴௅षᜊd̻ࣛءࠅ จၪ˼նDٙᙲ
՟dΝࣛ໾̂ˬ̲e௡ᗳe਺؈ eᇅ ي ഃd˸ᄣ̋
ཫԣٙࣖ؈ f
ᔝ஀(Bilberry) Չ˴ࠅϓʱϞ˂್ൖഓሯ(Rhodopsin)
ձᗳර●(Flavonoid)fൖഓሯ݊଻ຒପ͛ൖᙂٙ௰ਿ
͉ ي ሯd̙̋੶ቇᏐ࿁ලฮࢮΈٙઽชܓ fᗳර●
ՈϞၪ͛९Pٙ ݺ׌d݊ڭ ᚐА၍ٙ௰λي ሯf̙ཫ
ԣͣlzღqڡ Έ଻qර౴षᜊഃf
ଉऎ௡ᗳɰ݊Ϟूٙ࠮يf௡ᗳўϞɽඎٙOmega-3
ʔཱིձই ٴ dԭ௦ʠe ߡ ࣹձɽԌʕɰϞவԬϓ
΅f ӊ඄Φɓϣ௡ٙɛˢӊ
˜Φɓϣ௡ٙɛdઃϼϋ׌
ර౴षᜊٙዚଟЭ ڐ ɓ̒f
ӊ඄Φɧϣ௡ঐࠥЭර౴ष
ආɓӉెʷٙዚଟfί࠮ي
ٙ፯኿ɪኋඎˇΦཱིձইٴ
აʿ৷ᑔոቐٙ࠮يf
ӊϋ֛ಂᏨ ݟ ଻ၾൖɢࣛf
ᆽ֛ЫତࣛৣᏖٙ଻ᗝ ܓ
ᅰd˸ʿ ה ͜׳ɽᗝ ࠴ ᅰ݊๟ᆽfɓছ଻߅Ꮸ ݟ
ʕd̙˸޶ՑරЍٙᑔոቐ౴dӐዠίʕϼϋɛ଻
ၣᇫА၍ኣɪfΪϤdɨɓϣᏨݟ ଻ຒࣛdʔ ࠅ ҙ
াਪ଻߅ᔼ͛d݊щϞරЍٙᑔոቐ౴πίfଣሞ
ɪ݊൳ˇ൳ʃ൳λdவ݊ൢᓙᕸᑔոቐίଡ଼ᔌѣ
ጐd௰ᔊఊٙ˙ج f
ᒒеі๧e ء จછՓАᏀeᑔոቐeАጟ˸ʿːᛔ
षdே̙ࠥЭϼϋ೯͛ර౴௅षᜊٙዚึf
Drive Away Age-related Macular Degeneration
Despite the name, “age-related macular degeneration (AMD)”, is occasionally genetic or infective. The “wet” type of AMD has new
blood vessels: bleeding or oozing leads to swelling or even blindness. AMD presents as painless blurring or dark center vision;
crooked straight lines; twisted objects; hypersensitivity to light or seeing non-existing lights, shape or color; a good eye may also
mask a bad one. Treatment is by laser, operation and photodynamic therapy; injection of anti-angiogenesis agents is simple, safe and
non-invasive. For prevention, take more dark green veggies rich in lutein & zeaxanthin; coffee rich in chlorogenic acid: an antioxidant
slowing down degeneration; green veggies and fruits rich in bio natural yellow pigment & vitamin C; carrots rich in beta-carotene; nuts
rich in vitamin E & arginine: relaxes blood vessels, lower cholesterol & fatty acids; ensure adequate vitamin D: milk, fish, nuts and
cereals; bilberry rich in rhodopsin: required to enhance night vision; flavonoids protect blood vessels; prevents cataract, glaucoma and
AMD; deep sea fish rich in omega-3 & unsaturated fats; avoid saturated fats and high cholesterol diets. Refrain from smoking; control
hypertension, cholesterol and diabetes. Above all, check vision regularly!