保健 - 第94期 - page 53
飲食與健康
53
̚ᚆႭdν
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ঐಯˇ
75%
ٙൃጟᙲɝࣛdఱঐ
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ڗ
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25%
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މ
ઞ॰ਞၾவ၇ᜊʷٙਿΪઋ
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d˼
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Ԓɪ՟̈əɓ၇၈Ъ
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ࡁ
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ঐԴவ၇ଡ଼ᔌٙྪնһ
ڗ
dϾ
ᗇྼəவ၇ਿΪίவɓᜊʷʕ೯౨ഹࠠ
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Ш݊͟வ၇ਿΪც
ࠅ
ɓ၇၈Ъ
nad
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ਿΪٙЪ͜f
̚ᚆႭdίաՑ̔༩ԢᙲɝඎٙࠢՓ
ܝ
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һεٙ
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dᄣ੶ə̴ٙ
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ԬਿΪᜊһ̋¨ӐᎰ ©dϾಯˇəϞ
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sir2
ᒔঐҵՓϋᙧᄣ
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(dna)
ᜊʷfఱ݊ႭdࠢՓ̔༩Ԣٙᙲɝඎdঐ
Ꮝпਗ
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ྪնf
߅ኪ೯ତdЭഃ͛
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ॆഽe
؈
ᖼՑԪਗ
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ٙ
ʃཽձ˭ᗳdࠢՓঐඎᙲɝѩঐৎՑַ
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ྪն
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һੰf߅ኪଚdʘ
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ي
ಯჀəዚःʷᏐዧٙ
؈ܝ
fʱɿ͛
ي
ኪ
Ӻᜑͪdၾসϼʲᗫٙ
mTOR
Ԫਗ
ي
ཤ֮
९ᅺཪա
ڦ
ෂኬஷ༩ί
ي
ٙՐዧɨ
ݺ
ʷ
ܓ
ɰһ৷fਗ
ي
ྼ᜕ٙӺഐ
ܘ؈
І್ήึપᄿՑ
ɛᗳІԒdԟჿdື݊щɰึίɛᗳԒɪପ͛ᗳ
Чַϋूྪٙࣖ
؈
ճk
࿁வ
ࡈ
ਪᕚdίᜳ
ڗ
ᗳਗ
ي
Ԓɪ
ה
ਂٙӺ̙ঐ
һՈਞϽจ່f
2009
ϋd
߅ݔ
ኪᕏႦ̊೮əɓᇐ˖
dઞীəࠢՓᆠඎᙲɝືdϾ
ڢ
ᐄቮʔԄ ࿁
ㇸೕྪնٙᅂᚤfഐ
؈
ᜑͪdືٙㇸೕ೯͛সϼ
ᗫϥɳٙዚଟһЭdືਗ
ي
ˢʔືٙਗ
ݺي
һɮd˲೯͛সϼᗫषଣҷᜊٙࣛගɰһ፰f
༈Ӻ
ڌ
dࠢՓᆠඎᙲɝ࿁ַ
ڗ
ਗ
ي
ྪնՈϞ౷
ཁจ່f
節食和饑餓不是一回事兒
ʔཀdᏐ༈੶ሜٙ݊jືձᙙቯʔ݊ɓ
ࡈ
฿ׂf
ᙙቯ݊ɓ၇Өᗭً࿒d
ڗ
ࣛගٙᙙቯึኬ
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ᘌࠠᐄ
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ኬ
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͛նসɳfᙙ
ቯʔසʔঐַ
ڗ
ਗ
ي
ٙྪնdˀϾึᐵՉྪնf
ίɛᗳዝ̦ɪdΪӨঞϾࠗࠢՓ̔༩Ԣᙲɝֻֻ
ၾமѢeӨᗭeᙙቯeᐄቮʔԄdჷᛪٙᐑྤ˸ʿ
ॹᔼˇᖹഃΪ९૿ᕏίɓৎd੬ኬ
ߧ
ϓɷɪຬٙ
ɛϥɳf
࿁ʦ˂͛
ݺ
ίձ̻ᐑྤɨٙɛ͏ԸႭdவԬӨᗭ
ʔπίədவೌဲ݊ɓ၇ֱ၅fʦٟึɛ
ࡁ
ᐄቮ
ཀ௵ʊϓəɽਪᕚfԟჿd˸¨༴ᇅቮ͛ ©e¨ື
ቮ͛©ഃΤ່ආБٙଣԒlz
९ݭ
ٙਂ
ج
dೌ
ဲՈϞɽٙጐจ່f
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ᙆઑٙ݊ཀ
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ˈՉɾΝ
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ʔΦ
ي
d
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છՓίΥଣٙᇍఖʘlzd
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࿁ԟԬࠠ൴ᅺٙɛԸႭdືೌဲึಯჀࠠd
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؈
ˡੱໄဲf٭
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Ըٙੰਪᕚd
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ԉ
ܓ
ԸႭdືϞпཫԣशषeַϋूྪf
節食需科學指導
ʔཀd¨ືቮ͛©¨༴ᇅቮ͛©ɰʔ̙ٛͦdΝᅵც
߅ࠅ
ኪܸٙኬd௰λ݊ίਖ਼ุɛࡰܸٙኬɨආБf
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ᚥ၇ᐄቮٙΥଣภৣd
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ᗇԒٙਿ
͉ცӋfν
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݊
ڗ
ಂٛͦήʔΦ؇Гd
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ᐄቮʔԄसd
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ࡈ
၌ԐΣ
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ࡈ
၌d̰̘əӋੰٙจ່fӊ
ࡈ
ɛᏐ
࣬ኽІԒੰૢdฐࠠ፯¨༶ं༴ᇅ ©e¨ᖹ
༴ᇅ©ഃ˙όdᒒеɝٙᐄቮ̰ፅٙήf
節食不是適合所有的人
ɪࠦҪືٙλஈႭЧ˷˂
ڀ
ᄥd್Ͼdື
ɰԨ
ڢ
ቇΥ
ה
ϞٙɛdԒᆰࢮeࠠཀჀ֠͊
༺ᅺ٫e͉ԒఱઃϞᘌࠠːᛔष٫eઃϞၚग़शष
٫א
Ϟष̦٫eϋᙧཀɽሯʔλ٫eᘌࠠऊʷᆖ
ဴઃ٫ഃ၇࿔षٙઃ٫dѩʔ֝፯ື
٫א
༴ᇅٙ˙όfϞٙɛྒྷ༊ගᓙήྼ݄༴ᇅdഅ٫˸
މ
dவ၇ᙙɧ˂eཱིɧ˂ٙҖό͊̀ึˢܵʘ˸
ܩ
ٙືһϞлfಯ٭ٙԉ
ܓ
Ըdɧ˂͂Շ˂
ၣٙᆰԒࣖ
؈
ೌဲɰึɽ͂ұϔfਗ
ي
ྼ᜕ٙ
ഐ
؈
ԸdԟԬ͛նַ
ڗ
ٙਗ
ي
ѩ݊੬ϋટաЭ̔
༩Ԣභٙfఱ݊Ⴍdྼ݄ືɰ݊௰λٙ፯f
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