保健 - 第94期 - page 45
飲食與健康
45
貓膩六:甜麵包中加糖精
¨ɓছԸႭdᙢ̍ʕᏐ༈̋ɝ
20%
ٙጟd
ܘ
εɛ
ۍ
̥͜
10%
ٙጟdՉቱٙ͜ˇඎբኒԸ˾ಁ©f¨ͣ
ጟ͎݊ٙቮࣘdΝࣛɦঐᄣ̋ᙢ̍ٙЍዣfጟ̋
ˇəd͎೯ʔdᕙЍʔԑdɦ̥ঐ̋ɝᙢ
̍ҷԄኒձЍ९ԸᏎ©f
ͦ
ۃ
͜௰εٙբኒ݊ጟၚձˢ̴һกᄆٙբ
९f̴
ࡁ
ٙ
ܓ
ேˢͣጟ৷λ
࠴
dᄆࣸ
کۍ
֝
εfЇբኒٙτΌdਖ਼ႭdϞʔˇӺႩ
މ
ཀඎٙጟၚঐ
ߧ
ᐖdШ݊֠ೌ֛ሞfʔཀʔঐщ
Ⴉٙ݊d
ڗ
ಂɽඎ͜வ၇Υϓʷኪ
ي
ሯd࿁ɛ
ੰӚϞλஈf
բኒٙɹชձͣጟϞ
ה
ࢨйfբኒٙբίɹ
ʕ৾वࣛගһ
ڗ
dϾ˲
ܝ
բ೯߮f
貓膩七:奶油蛋糕不僅暴利還含有害人的反式脂
肪
ᙢ̍
ג
㛪௰ᒃ፺ٙఱ݊၇൮̲ٙ
ذ
ஐጞd
˴
ࠅ
݊͛˚ஐጞf౷ஷٙ
6
ʂ͛˚ஐጞdᄆࣸί
60
εʩՑ
100
εʩʔഃf̙ႡЪ̲
ذ
ஐጞٙҿࣘ
ܘ
กᄆdϓ͉ɰఱ
1 0
ʩ̸̛f͛˚ஐጞʕ
௰൮ٙࡡࣘఱ̲݊
ذ
dШ
1
ɷдɰʔ൴ཀ
20
ʩ
f
Ͼவ
1
ɷдఱঐਂ̈ʞʬ
ࡈ
வᅵٙ͛˚ஐጞf
ʔ݊Ⴍ¨
10
˘̲ʑঐ̈
1
˘̲
ذ
©d
ܣ
ჿ̲
ذ
ஐ
ጞٙϓ͉வჿЭkࡡԸdତίɽεᅰᙢ̍
ג
ٙ͜Ϙ
ʊʔ݊˂್ˬ̲ਂ̲ٙ
ذ
dϾ݊ಔ
૫ذي
ʷϾϓٙ
¨ಔই̲
ذ
©fவ၇ɛி̲
ذ
ʕٙˀόই
ٴ
ა࿁ɛ
ٙΚˢᑔոቐһɽf
૫ʷಔ
ذي
ၾ౷ஷಔ
ذي
ˢһ̋ᖢ֛dϓոً
࿒d̙˸Դ̮ۜᝈһλdɹชᕦழiၾਗ
ذي
ˢᄆࣸһЭกf೯༺߅ɛࡰϘఱ೯ତd
ڗ
ಂԴ͜ˀόই
ٴ
ა̙ঐึኬ
ڿߧ
ːषഃːᛔशषd
ၾ˂್ਗ
ذي
ইˢd࿁ੰٙϞ
ܓ
ɓᓃɰʔ
ʃfνʦᑌΥᔋ༵ଡ଼ᔌձ˰
ޢ
㠛͛ଡ଼ᔌே
ܔ
ᙄӊ
ɛӊ˂ᙲ՟ٙˀόই
ٴ
აʔ൴ཀᙲ՟ٙᐼᆠඎٙ
1%
dɽ
ߒ
2
дfϾɓ΅
ގ
ᑠૢٙˀόই
ٴ
აў
ඎɽ
ߒ
5
дfν
؈
Φə૫ʷಔ
ذي
ਂ̲ٙ
ذ
ஐጞdɓ
ɨɿఱ൴ᅺəλ
࠴
dࡽɨəɓ
ࡈ
ʔׁ࢙ൖٙࠠɽ
ੰᒯઃf
ঐϞfΎϣdΌᙢ̍༰
ݓ
දdɹชʔึԟჿᇻ
ᕦf௰
ܝ
dኯᐳٙɹชఱঐҁΌ፫йf
貓膩三:香酥鳳梨包、牛角包,含有人造黃油
࠰
ᕦழe̮ͤඍঌٙჾૣ̍݊
ܘ
εɛٙ௰ฌfவ
ᓥ̌ᙢ̍ʕɽඎٙර
ذ
fՉྼdʔΈ݊ჾૣ
̍eʗˬԉ̍ഃϤᗳɦඍɦ
࠰
ٙᙢ̍ேც
ࠅ
ɽඎ
ර
ذ
d˷ӊ၇ᙢ̍ேც
ࠅ
͜ᓃර
ذ
fॱ͍ٙ˂್
ර
ذ
ɓছቦආɹdც
ࠅ
1
ຬεʩɓኚd̙ɛிර
ذ
̥
ࠅ
6000
ʩ̸̛f
ɛிර
ذ
ɽே݊૫ʷಔ
ذي
ΥϓٙdՉʕўϞɽඎ
ٙˀόই
ٴ
აdՉΚˢሥ
ذ
eˬ
ذ
ഃўϞཱིٙձ
ই
ٴ
აɽεfˀόই
ٴ
აึᄣ̋ɛઃጟ҇षeː
໘А၍शषٙࠬᎈdᒔһ࢙Դɛ೯
ߛ
f˂್ර
ذ
ձɛிර
ذ
ٙ
࠰
բʔɓᅵd
٫ۃ
һ
ݓ
ձfШ݊dν
؈
ίᙢྠʕ̋ɝˇඎɛிර
ذ
͉݊࣬Φʔ̈Ըٙf
ΪϤd̥ঐᅺᜀɪ፫й݊щўϞˀόই
ٴ
აf͛
ପਠഗɛிර
ذ
ৎə
ܘ
ελᛓٙΤοdவ㛪፴ऊ
൬٫jᅺϞ¨ඍ
ذ
eৎඍ
ذ
eಔ
ي
ৎඍ
ذ
eಔ
ي
ই
ٴ
eɛிර
ذ
eeಔই͋e̲ၚ©ഃοٙ
ኋඎʔ
ࠅ
ᒅ൯dΪ
މ
ɽேўϞ¨ɛிර
ذ
©f
貓膩四:水果麵包多用香精、色素調的
¨ॆ͍͜
؈
͒ਂٙ˥
؈
ᙢ̍˷
މ
ཧ©fε˥
؈
ᙢ̍ٙ¨˥
؈
բՅ©ே݊͜
࠰
ၚeጟձაբሜ̈Ը
ٙdΎ͜Ѝ९͂Ҳɓɨdఱɓਓ¨˥
؈
ᅼᅵ©əf
ԟϞ
؈
Ђٙᙢ̍ึʔึλɓԬճ
?
¨ܲᅺd
؈
Ђᙢ̍ٙ
؈
ЂўඎᏐ༈Ц
50%~60%
dШ݊
ܘ
εή
˙ேӚϞ༺Ցf©˥
؈
̋ˇdІ್
࠰
բձբ༸ே
ʔdΪϤ
؈
Ђᙢ̍ʕɰึ̋ɝ
࠰
ၚձЍ९༺Ցଣ
ซٙࣖ
؈
fΪϤdᕙЍ˄ᒻᝣዢࠜٙᙢ̍ఱʔ
൯ࠅ
əf˂್ٙ˥
࠰؈
բอІ್dբ༸ˢ༰૱dν
؈
࠰
բतйዢࠜٙఱ
ٵ
֛̋ə
࠰
ၚf
貓膩五:火腿包用劣質火腿來充數
ʔΝ˦ၺٙᄆࣸࢨй
੬ڢ
ɽf
މ
əࠥЭϓ͉dε
ʃֳேึ፯
ک
֝ٙ˦ၺԸਂᙢ̍f¨λֳٙ͜ॱ
Ђ˦ၺdྡ
ک
֝ٙٙ͜˦ၺఱ݊ዠ४̋ᓃЂɪ
࠰
ၚձЍ९©dவᗳ
ک
֝ٙ˦ၺε݊ʔٝΤٙʃᅀ
͛ପdۜሯձτΌே
ܘ
ᗭ
ڭ
ᗇf
1...,35,36,37,38,39,40,41,42,43,44
46,47,48,49,50,51,52,53,54,55,...84