保健 - 第94期 - page 50

50
飲食與健康
྅வ࢕Ꮸ಻ዚ࿴ ה Ⴍٙԟᅵ৷dɰʔც ࠅ ؂͜રད
ڭ ਄࠮ۜfҽ΋͛ชᆅj¨ࢨɓᓃɪ຅աᗺdҪɓ
ࡈ ˜ٙʈ༟ͣई൬əf©
ՉྼdԨʔ྅৿¨ͣɽႝ©הࡁ Ⴍٙʕ਷ՅഁɤϞ
ɞɘ¨དʕ ݭ©dɰԨʔც ࠅ¨ሔདЍᜊ©dڢ ੻રད
ʔ̙f͟׵དίՅഁА૰ʕٙ̒সಂ މ1 ࡈ˜̸̛d
੽ଣሞɪᑺd࿁׵Ⴠʕ ܓ དʕ ݭ Յഁd̥ ࠅ ʲᓙད
ආɝ᜗lzٙ௄ࢰdԣ˟ආɓӉટᙃձіϗདdίଣ
ซً࿒ɨdɓ ࡈ˜ܝઃՅٙАད˥๟ਗ਼ಯˇɓ̒iՇ
ࡈ ˜ܝ ਗ਼̥ϞࡡԸٙ 25%dϾʔც ࠅ ͜΂Оᖹ يf
ࣛɨરད ڭ ਄࠮ۜ ق Ъ܁ෂ˦ᖑdɷຬʔ ࠅ ஗ϞԬ
ה ፗ¨ʮू׌©Ꮸ಻พ੻ั᎘ᔷΣdᏐ༈Ց͍஝ᔼ
৫̘܀މɿൢᓙd੻͍̈ᆽഐሞf
ɪऎ̹ऊ൬٫ᛆू ڭ ᚐ։ࡰึ೯бٙ͍ᆽ࿁ ܙ Յ
ഁરད༆ ݭ ‘ऊ൬ᙆͪʕܸ̈j¨࢕ ڗ ٙዄᅊ஗ɓ
Ԭʔج ਠ࢕ձೌᗇБᔼᛅᓃ ה л͜f˼ ࡁ л͜ɓԬ
࢕ ڗ ٙ¦དࢵฑ§ːଣdՍจ།ɽՅഁདʕ ݭ ٙ
ઋҖd੶ሜ΢၇¦રད§ ڭ ਄ۜٙ̌ࣖdΝ̷ࣛ
ண¦ਖ਼࢕§е൬Ꮸ ݟ d˸၇၇¦ଣ͟§પቖڭ ਄
ۜf©
世上沒有“聰明”藥
ؚؚʦϋ ࠅ ਞ̋¨ʃʺ ڋ ©dՉ˨͎੽ʦϋϋ کڋ
̬ஈ͂ᛓΦ ޟ ჿϞп¨໾໘ू౽©dɰഗ܀ɿΦə
λ఻၇܁၈¨బў DHAeᄣ੶াኳɢeҷഛাኳ̌
ࣖ©ٙू໘ ڭ ਄ۜfՇ ࡈ ˜ɨԸdᒅ൯¨਄໘ۜ©
ڀ əɓɷεʩdШؚؚϓᐶԨೌ׼ᜑᜊʷdˀϾᒔ
̈ତəЄЂʔІᙂ פ ਗٙसًdՍจછՓЄЂɰ
¨ʔᛓԴఎ©dғ੻ؚؚ ੬ڢᗭ މ ઋd዆˂ైైʔ
ᆀfᔼ͛Ⴉ މ ପۜʕўϞՐዧग़຾ጳኧٙ ي ሯdܔ
ᙄ৾͜ܝdؚؚसًʑ੻˸ᇠ༆f
νʦ̹ఙɪ̈ਯٙ໾໘ू౽ᗳ ڭ ਄ۜ˿ɛ଻ ڀ ᔏ
඾d຾પቖɛࡰνᔆɹЉٙႰɛԊᗘd̋ɪᄿѓٙ
પت пᘜdှͩছіˏഹ଺ε࢕ࡁڗᒈʘ߰㊲f
Չྼd௰λٙ¨ᑋ׼ᖹ©ఱ݊߅ኪeΥଣe̻ፅٙ
ጯ࠮dவఱࠅ Ӌί܀މɿሜৣභ࠮˙ࠦ ء ࠠ࠮ي ε
ᅵʷdᏐໜ९e୑୚ภৣd˂˂ᜫ܀ɿΦɓԬᕒe
௡eЂe̲eஐeԌႡۜdอᒻᇴൄձ˥؈ dʑঐ
တԑԒ᜗࿁΢၇ᐄቮ९ٙცӋdɰ މ ɽ໘ݺ ਗცࠅ
ٙᐄቮ౤ԶəϞɢٙ يሯ ڭᗇf
平衡膳食是營養關鍵
຅ ۃ ̹ఙɪՅഁ ڭ ਄࠮ۜٙ၇ᗳ ܘ εdԨே܁၈Ո
Ϟ੶Ԓ ڭ ਄d ڮ ආՅഁԒ৷e᜗ɢ ໘א ɢ೯ԃٙ
¨փࣖ©fίவ၇ઋ ر ɨd࢕ ࡁڗһᏐኪึ͍ᆽ޶
ܙՅഁٙڭ਄࠮ۜf
࠯΋dᏐ຅׼ᆽٙ݊d ڭ ਄࠮ۜձ˚੬࠮ۜ݊Շࡈ
ʔΝٙ฿ׂd ה ˸dഒ࿁ʔঐ͜ڭ ਄࠮ۜԸ˾ಁ˚
੬࠮ۜfΪ މ ί܀ɿٙ͛೯ڗԃʕd˴ ࠅ ٙᐄቮᒔ
݊Ꮠ຅ԸІ׵˚੬ٙΥଣභ࠮dʔঐ˸ ڭ ਄ۜ މ
˴dһʔঐ ڗ ಂԱ፠ݔ Ԭ ڭ ਄ۜd˸Ϥ˾ಁ˚੬ٙ
࠮ ي fவᅵʔස൬ڀɽඎ፺ږdϾ˲࿁܀ɿٙ͛ ڗ
೯ԃԨӚϞޟ ჿλஈf
ՉϣdவԬڭ ਄࠮ۜԨ ڢ ൥ՉᄿѓeႭ׼ࣣʿ܁ෂ
ҿࣘʕ הႭٙԟᅵdேՈϞग़փٙ̌ࣖd ޟ Ї࿁ɓ
ԬशषᒔՈϞ׼ᜑٙᐕࣖf࣬ኽϞᗫ༟ࣘdՑͦۃ
މ˟dᒔӚϞ΂О༟ࣘᗇ׼ࡳɓ၇ ڭ ਄࠮ۜ࿁Յഁ
ٙ͛೯ڗԃঐϞᜑഹ ڮආЪ͜f
ה ˸d࢕ ڗ Ꮠ຅ႩᗆՑd ڮࠅආ܀ɿٙ͛ ೯ڗԃd
ʔঐɰʔ̀ ࠅ Ա፠ڭ ਄࠮ۜd̥ ࠅ ˚੬࠮ۜʕٙᐄ
ቮᔮబeѩፅఱԑ੄əfՅഁٙᐄቮ௰ᗫᒟ݊¨̻
ፅጯ࠮©d඾؂ڭ਄ۜeᐄቮۜˀϾ੻ʔᎵ̰f
ν೯ତ ၇ݔᐄቮ९ॹ˶d፭ృ¨ॹ ޟ ჿ໾ޟჿ©ձ
¨ᖹ໾ʔν࠮໾ٙࡡ ۆ dး̙ঐᒒе؂͜ўϞዧ९
ᗳٙ࠮ ي ձᖹي f᜗ࢮεषՅᏐίՅഁڭ ਄ਖ਼࢕ٙ
ܸኬɨd፯኿Ϟ০࿁׌ٙ ڭ ਄ᐄቮۜ؂͜dԨቇ̙
Ͼ˟f
඾ഗ܀ɿΦڭ ਄ۜٙ࢕ ڗ dࢨٙʔ݊፺dϾ݊౽
ᅆfࠋ ப΂ٙ࢕ ڗ d࿁׵ഗ܀ɿΦڭ ਄ۜdɓ֛ ࠅ
ฐʘɦฐf