保健 - 第91期 - page 45

心理導航
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ॆ༐ٙː࿁ ܙ ɓʲһλdӚϞʡჿˢ˴ਗeᆠฌe
㛬ːһঐᙊ੻ዚึdεၾԒᗙٙɛˢ༰dεၾԒᗙ
ٙɛʹ ݴ dЫึ೯ତІʉٙʈЪ ੬ڢϞจ່d˄ජ
ӊ˂ே݊อٙf͍ν˰ ޢ ɪӚϞՇ˪ഒ࿁޴Νٙዓ
໢ɓᅵdϞٙɛชᙂʔՑd̥ঐႭ׼݊଻Έ̈əਪ
ᕚdҢ ࡁ ც ࠅ ٙ݊Ꮬ ڥ ଻ຒd૶ৰːᜳٙྡྷɺձչ
ѫf
Չྼdί ၇ݔจ່ɪԸႭdϞɓ΅ᖢ֛ٙʈЪʊ຾
ၑ݊ɓ၇ֱ၅ədਂІʉఃᛇٙʈЪһ݊୽ɽֱٙ
၅d૧ૐ݊ೌ˟ྤٙdҢ ࡁ Ꮠ༈ٝ༸ٝԑձชࢸd
ʔᏐ༈Ϟೌᇊٙ׬ܤ ձ߭Ӌf
很多事都不會盡如人意
͟׵၇၇ࡡΪd͛ ݺ ੻ʔҞᆀeʔනːdϞࣛ ࡉ ɰ
݊ᗭеٙfˢνdϞٙʕϋɛΪһϋಂԸᑗϾ̈ତ
๨ᙍʔτḛेe˶ɢe׸ ܟ ഃઋၫღᖟiϞԬϋ
ჀɛΪ މ Іʉٙᗴૐ੻ʔՑတԑϾۧ᎘ఄंeᅊ
ːᢄᢄfν ؈ ɓ ࡈ ɛٙݔ Ԭːଣ ݺ ਗ̈ତ א ཀ׵ʟ
ኧeא ཀ׵ЭӏٙˀᏐdၾ͍੬ɛ͍ٙ੬ً࿒ࢨମ
༰ɽdఱ̙˸၈ʘ މ ʔԄːଣˀᏐf ܘ ᗭซ྅dɓ
ࡈ ϞഹʔԄːଣٙɛึҞᆀf̀඲Ԑ̈வ၇ʔԄː
࿒dڭ ܵːઋౕࣀdʑঐၚग़ࣈЪήࠦ࿁ʈЪձ͛
ݺ fɨࠦఱሔɓሔνОІҢሜືf
࠯΋݊ሜ዆ː࿒d࿁ٟึᏐ༈Ϟɓ၇༰ މ ତྼٙႩ
ᗆfٟึ݊ልᕏٙd ܘ εԫՅʔึးνɛจfνʦ
ɛ ףࡁ Ꮨࠬंʔ͍dλႭ¨ɛːʔ̚©d̙̚ɛ
Ⴍjɛ͛ʔνจԫɤʘɞɘfఱ݊Ⴍd̚˾ٙɛձ
ԫՅɰ݊εᅰʔνɛจfତ˾ɛһ މ ልᕏdͧ޷ላ
߉༰ࣛ̚ᄣεЧ˷್݊̀ٙfৰəʈЪఊЗ˸ʿٟ
ึɪٙመεͧ޷˸̮dɰܼ̍࢕ࢬ͛ ݺ ʕٙ၇၇
ላ߉fͧ޷ೌஈʔίd ࠅ ኪึஈଣͧ޷ٙ˙όe˙
ج dவɰ݊ɓ၇͉ԫfϞٙɛːၫʔԳfఱҪІʉ
ၾ̮ޢ ཞഒකԸdІҢ܆ௐd ܘ ˇ א ͉࣬ʔਞ̋ʡ
ჿٟʹ ݺ ਗdৰə̀ ࠅ ٙʈЪeኪ୦eᒅ ي˸̮d
ɽ௅ʱࣛගਗ਼Іʉᗫί࢕㛪dʔၾ˼ɛԸֻdɰܘ
ˇϞ؃ʾfவԬІҢ܆ௐ٫ֻֻ˄ཀ ء ࠠйɛ࿁І
ʉٙ൙ᄆd༾ԫֻֻː㛪᡿᡾ʔτfՉྼd˼ࡁ һ
ᏐኪึྼତІҢeౕࣀІҢd¨ԐІʉٙ༩dᜫй
ɛ̘Ⴍыl©ԐΣၚ੹̮ٙࠦ˰ ޢ dԐ̈ІҢண֛
ٙʃਸ਼ɿf
調整心態開放自我
ίː࿒ሜ዆ʕdᒔ ࠅ ౤৷࿁ٟึʹֻၾක׳ІҢٙ
ႩᗆfٟʹঐԴɛٙ ܠ ၪঐɢձᏐᜊঐɢ஼Ӊ੻Ց
౤৷dᒔঐᔮబɛٙઋชdၪᚐːଣ਄ੰf̥Ϟක
׳ІҢe ڌ ତІҢdԴІʉϓ މ ණ᜗ʕٙɓࡰdʑ
ঐʔΎชՑ֘ዹၾ੕ྸfவᅵdɰϞл׵Іʉٙ೯
࢝fІҢːଣሜືᒔ ࠅ ኪึၚग़ᔷ୅fఱ݊Ҫཀʱ
ᗫ ء ІҢٙၚɢᔷ୅ՑՉ˼ԫ ي ɪ̘dˢνਞٟ̋
ึ ݺ ਗdਞ̋᜗ԃᒦ๪f༶ਗʔසঐ੄ᒦ๪Ԓ᜗d
ɰึԴ ܠ ซᝈׂeၚग़ً࿒੻Ցҷᜊf༶ਗึԴɽ
໘ᄣ̋ʱ ؤ ɓ၇̣ਂ໘ਥ㹻ٙ؇ГdึԴɛชՑҞ
ᆀfٟึ ݺ ਗึԴЫٙൖ௉һ މ කᒪdː঍һމ ബ
࿫fᒔ̙˸ஷཀџ་eЪ೥eਨဂeᇖοeᇖೞഃ
ԸಯჀːଣᏀɢfவᅵɰϞп׵ᓖ୭٤ൈeᏀҵٙ
ːଣً࿒f
Going Through the “Trough”: Disposing Psychological Trash
Once, the president of a famous US university was tired of his regular work and took a 3-month leave to take up some very mundane
jobs, e.g., dish washing; but, eventually he was fired because of “inefficiency”! After returning to his university, he began to realize how
meaningful and enjoyable was his career. From time to time, we have to dispose of our psychological “trash” so as to highlight the joy
of our work and the happiness of our life. Wei Wei, the famous author opined, those having apparently mundane lives do not realize
they are living happily. Comparing and discussing with those around you help to give meaning to your work. Remember, taking up our
favorite job is already great happiness, especially as desires have no limits – learn to be content. Adverse psychological reactions may
be predisposed by happenings like menopausal syndrome or specific desires slashed completely. Yet, history confirms most of these
desires are never fulfilled: in the complex modern world, we would have even worse disappointments. Count your blessings!