保健 - 第90期 - page 61

59
專家論壇
“Longevity Drugs” Are in the Pipeline
We may expect to live up to 90, especially as there are several agents being tested actively for longevity, e.g., K-111 and rapamycin.
According to Academecian Tong YanJun, Director of Aging Research Center, Beijing University, the length of the telomere in the
chromosomes determines our survival. When we age, diseases like cancer thrive. The advice is to take less Calories and appropriate
physical exercises. Secrets of longevity: (1) Reduce Calorie intake to 1,500 (2) Take time for meals (3) As excess fat risks diabetes and
heart diseases, keep body mass index (BMI) to <25 (4) Sleep 6-8 hrs a day for better immunity (5) Keep waist <90 cm (<85 cm, female) (6)
Take 25-35 grams of fiber a day. Longevity diets: (1) Although too much red wine risks oral cancers, polyphenols in red wine reduce
heart diseases, cancers and Alzheimer’s disease (2) As carotenoids and lycopene in tomato may prevent aging, take one a day (3) As
alliin of garlic is turned into allithiamine (akin to “generators”) our vitality is replenished. One day, humans may live to 150 years!
ٙҵՓ©Ъ͜f
ΪϤd߅ኪ࢕ ࡁ Ⴉ މ வ၇ʷΥ ي ̙˸Ϟࣖήཫԣ˫
մशषձ˫኉୭ໝf¨εₒ©வ၇ ي ሯπί׵໧ൃ
ߌ ձ໧ൃͤʕd຅໧ൃ຾ཀ̋ʈႡϓ໧ൃৢ ܝ d೯
჏Ъ͜ ה ପ͛ٙৢၚึʱ༆¨εₒ©fᒱ್ཀεٙ
ৢၚึᄣ̋ઃɹഢᐖसٙΚᎈdШ݊ ߎ ໧ൃৢʊ຾
ᜑͪ̈ə ܘ ε਄ੰᎴᓃdˢν̴̙˸ࠥЭઃːᛪ
षeᐖसձ ڛ ဧভऎᎰसٙΚᎈdவΝᅵɰ ࠅ ᓥ̌
׵¨εₒ©ٙπίf
Ϥ̮d ߎ ໧ൃৢᒔ݊ᜄၪ९ٙԄλԸ๕d̙˸ཫԣ
໑ᐖf
Г ݐߎ
ᆄ ݲ Ϟɓ̩ ڳ Ⴇj຅Г ݐߎᜊ ߎ ٙࣛࡉ dᔼ͛ٙᑕ
ఱᜊၠəf࿁່ɽлɛԸႭdГ ݐߎ݊᎛භ௰̀ʔ
̙ˇٙdу ک ່ɽлɛਅဧϞɓ཭ʔΦГ ݐߎd˼
ࡁ ɰึԸɪɓɽଧ೦߯ᔽf
Г ڋ௰ݐߎ ʘ ה ˸ˏৎɛ ࡁ ٙᗫء d௰˴ ࠅ ٙࡡΪ
ఱ̴̙݊˸Ϟࣖήԣ˟সϼfኽႭd່ɽл ی ௅ٙ
̔౷㛪ऎ֦ʘ ה ˸ঐіˏɽҭ༷܄d௰˴ ࠅ ٙࡡΪ
ఱ݊຅ήɛί ڗ ಂٙ͛ ݺ ྼስʕᐼഐ̈əɓࢁग़փ
ٙ ߕ ࢙ ج jਗ਼Г ݐߎ̮ᅯlz͜ഐΥৎԸdঐᜫɛٙ
ͤᇮݓ ழ୚ጰd౳೯̈ ڡ ݆e਄ੰٙΈዣf່ɽл
ᐄቮ ڭ ਄҅ٙ༩׸౶ • ᔜˋ໛௹ɻܸ̈jГݐߎ ʘ
ה ˸ঐ੄ᜫɛ ڗ ໫ ڡ ݆d࣬๕ఱί׵̴ўϞٙᗳ ߡ
ᜈᇺ९dϾ˲̴ ה ʱ ؤ ٙ೦߯ ९ߎঐϞࣖήԣ˟স
ϼf
ΪϤdᔼ͛ ܔ ᙄ௰λӊ˂Φɓ ࡈ Г ݐߎdϼϋɛˈ
ᏐνϤdΪމ ̴ϞַϋूྪeҤসϼٙЪ͜f
ɽႉ
Ͻ̚ኪ࢕೯ତdί̚ࡾʿ ږ ο෫ɪϞ ܘ εᗫ׵ɽႉ
ٙ൥Җ˖οfί ܔ ி ږ ο෫ٙࣛ ࡉ ḏᒰ ࡁӊ˂ৰ
ə຾աഹᐿࠠٙ᜗ɢ௶ਗ ੭הԸٙᏀɢ̮dᒔϞბ
౼eᘌఫٙໍ߿fঐᜫ˼ ࡁ ਺ܵɨԸٙࡡΪఱ݊຾
੬࠮͜ɽႉ໾̂ə̂ԑٙ᜗ɢd੽Ͼҁϓəɓࢭࢭ
҃ɽѯᝈٙܔ ጘf
Ϟ̦ࣘা༱dϘಂෳ؍ʸд༶ਗึٙਞᒄ٫dίˢ
ᒄ ۃ ே ࠅ Φɽႉdவᅵʑঐᄣ̋ɢඎၾ ۇ ंdఱঐ
Ꮠ˹ਞᒄ࿁˓f
މ ʡ䟕̚ࡾʿɛձෳ؍ʸд༶ਗࡰே޴ ڦ ɽႉϞᄣ
̋᜗ɢٙग़փ̌ࣖճlࡡԸႉऄაЪ މ ɽႉዹϞٙ
ϓʱdί࠮͜ ܝ ึϓމ ɽႉ९dவ၇ɽႉ९ၾɽႉ
ٙၪ͛९B1ϓʱഐΥ̙ପ͛ႉିᶶ९f
Ͼவࡈ ႉିᶶ९ఱ྅݊ɓբग़փٙᖹኒdʔසՈϞ
ᇠ༆ɛ᜗ह௶ٙЪ͜dᒔঐ ڮ Դɛ᜗੽࠮ يʕᙲ՟
ٙ໧ൃጟί୚ ߤ ʕʔᓙʱ༆eዷደdආϾᔷʷމ ঐ
ඎfႉିᶶ९ఱ྅݊೯ཥዚɓᅵdঐഗɛ᜗ʔᓙ
¨̂ཥ©dڭ ܵݺ ɢf