保健 - 第90期 - page 64
62
陳松鶴(本刊副主編)Chen Song He
“好膽固醇”到底好不好?
ɛА૰ʕϞՇ၇੬Ԉٙᑔոቐj৷
ܓ
ইஐͣᑔ
ոቐ
HDL-C
ձЭ
ܓ
ইஐͣᑔոቐ
LDL-C
f˸
ֻႩ
މ
j
HDL-C
ҪА၍ʕٙАই༶Ցӿᛔʕஈଣદd
ϾࠥЭəːᛔषઃषٙࠬᎈd၈ʘ
މ
¨λᑔո
ቐ©i
LDL-C
ึҪӿᛔʕٙАই༶ՑА၍㛪dˏৎਗ
এʷdႰ೯ːᛔषd၈
މ
¨ᕸᑔոቐ©f
ߕ
۞Нɽኪ߅ኪ௰
ڐ
ٙӺձʱؓ
ڌ
dසස
৷Аʕ
HDL-C
ٙ˥̻dԨʔঐࠥЭːᛔषઃषٙ
ࠬᎈdΪϾᗵᔧəཀ̘
ڗ
ಂٙෂ୕
ج
fϞᗫሞ˖
̊೮ίᛆ
۾
ٙ
ߵ
ݣ
ɠ
Lancet
ᕏႦɪf
ʱؓə
2
ຬεЗːᛔषषɛձ
9
ຬεЗ࿁٫ʘ
ܝ
d
߅ኪ
೯ࡁ
ତd৷
ܓ
ইஐͣᑔոቐ˥̻ᄣ৷ၾઃ
ːᛔषٙࠬᎈӚϞᗫᑌf˼
ࡁ
ʱؓəၾ৷
ܓ
ইஐ
ͣϞᗫٙ
14
ࡈ
ਿΪٙᜊମdආɓӉ೯ତdԟԬԴ
৷
ܓ
ইஐͣ৷ٙ፲ෂዚՓɰʔঐࠥЭːᛔषઃ
षٙࠬᎈf͟Ϥ̙Ԉdʔ၍Դ͜ᖹ
ي
ᒔ݊ஷཀභ
ࢰԸ৷Аʕ
HDL-C
˥̻dԨ
ڢ
ঐഗ͍੬ɛ
א
ː
ᛔषઃषषɛ੭ԸूஈdɰʔঐࠥЭ೯षٙࠬᎈf
ɰఱ݊Ⴍdλᑔոቐၑʔɪλf
白米飯吃多增高患糖尿病的風险
ڐ௰
۞НɽኪٙӺɛࡰஷཀӻΐٙʱؓ
೯ܝ
ତd
Φ༰εٙͣϷඵၾጟ҇षઃषଟʺ৷Ϟᑌᖩdतй
ίܼ̍ʕɛձ˚͉ɛίlzٙԭ
ݲ
ɛʕfϞᗫሞ˖
ڌ೯
ί
ߵ
ᔼኪᕏႦ
BMJ
ɪf
ي
ٙАጟܸᅰ
Glycemic Index
d
GI
݊͜Ըፅඎ
ي
ˏৎɛ
ܝ
АጟˀᏐٙɓධϞܸࣖᅺfੰɛ
ආў
50
д̙іϗጟᗳٙ
ي
dˏৎ
ܝ
ɓ֛ࣛග
lzАጟˀᏐϜᇞɨٙࠦጐ d˸ᙲɝഃඎൃጟ
މ
ਞ
Ͻ
ي
Չࠦጐ
މ
100%
dу
GI
މ࠽
100
dவ
ࡈ
ي
ٙ
GI
݊ၾൃጟ
100%
ˢٙϵʱˢf
GI<55
މ
Э
GI
ي
dί
55-70
ٙ
މي
ʕ
GI
ي
d
GI>70
৷މ
GI
ي
f
醫學近展和保健新知
ஷ੬dЭ
GI
ي
ί
໑ߞ
༸৾वࣛග
ڗ
dіϗЭdᙑ
׳ൃጟ࿔dආɝА૰
ܝ
ൃጟࢤ
࠽
Эdɨࠥ
ܓ
࿔iϾ৷
GI
ي
ආɝ
ܝ໑ߞ
іϗ৷dᙑ׳ൃጟҞd
ආɝА૰
ܝ
ൃጟࢤ
৷࠽
dԨҞࠥЭf
ڗ
ಂ৷
GI
භԴዚ࿁ঈࢥ९ცӋᄣ̋dနန̙Դঈࢥ
ߤ
ঃ။ʿ̌ঐఄ̰d௰̙ঐ೯࢝
މ
ጟ҇षfϾЭ
GI
ٙ
ي
ಯˇə
ܝ
ঈࢥ९ʺ৷dጟᗳіϗࣛගɰַ
ڗ
dΝࣛᒔϞࠥЭАጟٙࣖ
؈
fΪϤί̻੬භࣛd
ˇආ৷
GI
ٙ
ي
eεΦЭ
GI
ي
݊ཫԣጟ҇षٙ
Ϟࣖ˙
ج
f
˚੬
ה
ΦٙͣϷ˴
ࠅ
ϓʱ݊ዠ४dіϗ
ܝ
ʱ༆
މ
ൃጟdʺ৷ɛٙАጟfͣϷඵٙАጟܸᅰ
މ
83
d
݊৷
GI
ي
f̋ʈ˙
ج
࿁
ي
ٙАጟˀᏐɰϞᅂᚤd
̋ʈၚ
൳ܓ
ɽd
GI
৷൳࠽
fତίٙၚՓͣϷ̮ᄴᐄ
ቮ௰λٙή˙ጋ̘d̥वɨəʕග
ߒ
70%
dᜊ
ϓၚͣɽϷfʔස̰ͯɽඎٙၪ͛९ձᘤ
ي
ሯdϾ
˲ආɝ໑
ܘܝߞ
ҞऊʷdᜊϓൃጟdආɝА૰d
ʺ৷АጟfΪϤ̴
ࡁ
ٙ
GI
࠽
ே
৷ܘ
f
۞НɽኪٙӺᜑͪආͣϷඵၾጟ҇षઃषଟπ
ί୕
ࠇ
ኪɪᗫdШԨʔจբΦͣϷඵఱึጟ
҇षfӺ፴Ң
ࡁ
dཫԣጟ҇षɓධʔׁ̙ଫٙ
ણ݄݊d˚੬˴း̙ঐ፯͜Э
GI
ٙ
ي
dˇΦၚ
醫學新訊息
1...,54,55,56,57,58,59,60,61,62,63
65,66,67,68,69,70,71,72,73,74,...84