保健 - 第90期 - page 64

62
陳松鶴(本刊副主編)Chen Song He
“好膽固醇”到底好不好?
ɛ᜗А૰ʕϞՇ၇੬Ԉٙᑔոቐj৷੗
ܓ
ইஐͣᑔ
ոቐ€
HDL-C
ձЭ੗
ܓ
ইஐͣᑔոቐ€
LDL-C
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ֻႩ
މ
j
HDL-C
ҪА၍ʕٙАই༶Ցӿᛔʕஈଣદd
੽ϾࠥЭəːᛔषઃषٙࠬᎈd஗၈ʘ
މ
¨λᑔո
ቐ©i
LDL-C
ึҪӿᛔʕٙАই༶ՑА၍㛪dˏৎਗ
এ೷ʷdႰ೯ːᛔषd஗၈
މ
¨ᕸᑔոቐ©f
ߕ
਷۞Нɽኪ߅ኪ࢕௰
ڐ
ٙ޼Ӻձʱؓ
ڌ
׼dසස
౤৷Аʕ
HDL-C
ٙ˥̻dԨʔঐࠥЭːᛔषઃषٙ
ࠬᎈdΪϾᗵᔧəཀ̘
ڗ
ಂٙෂ୕޶
ج
fϞᗫሞ˖
̊೮ίᛆ
۾
ٙ
ߵ
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ݣ
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Lancet
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ʱؓə
2
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9
ຬεЗ࿁๫٫ʘ
ܝ
d
߅ኪ࢕
೯ࡁ
ତd৷੗
ܓ
ইஐͣᑔոቐ˥̻ᄣ৷ၾઃ
ːᛔषٙࠬᎈӚϞᗫᑌf˼
ʱؓəၾ৷੗
ܓ
ইஐ
ͣϞᗫٙ
14
ਿΪٙᜊମdආɓӉ೯ତdԟԬԴ੻
৷੗
ܓ
ইஐͣ౤৷ٙ፲ෂዚՓɰʔঐࠥЭːᛔषઃ
षٙࠬᎈf͟Ϥ̙Ԉdʔ၍Դ͜ᖹ
ي
ᒔ݊ஷཀභ࠮
௄ࢰԸ౤৷Аʕ
HDL-C
˥̻dԨ
ڢ
ঐഗ͍੬ɛ
א
ː
ᛔषઃषषɛ੭ԸूஈdɰʔঐࠥЭ೯षٙࠬᎈf
ɰఱ݊Ⴍdλᑔոቐၑʔɪλf
白米飯吃多增高患糖尿病的風险
ڐ௰
۞Нɽኪٙ޼Ӻɛࡰஷཀӻΐٙʱؓ
೯ܝ
ତd
Φ༰εٙͣϷඵၾጟ҇षઃषଟʺ৷Ϟᑌᖩdतй
ίܼ̍ʕ਷ɛձ˚͉ɛίlzٙԭ
ݲ
ɛʕfϞᗫሞ˖
ڌ೯
ߐ
ߵ
਷ᔼኪᕏႦ‘€
BMJ
ɪf
ي
ٙАጟܸᅰ€
Glycemic Index
d
GI
݊͜Ըፅඎ࠮
ي
ˏৎɛ᜗᎛
ܝ
АጟˀᏐٙɓධϞܸࣖᅺf਄ੰɛ
ආ࠮ў
50
д̙іϗጟᗳٙ࠮
ي
dˏৎ᎛
ܝ
ɓ֛ࣛග
lzАጟˀᏐϜᇞɨٙࠦጐ d˸ᙲɝഃඎ໧ൃጟ
މ
Ͻ
ي
€Չࠦጐ
މ
100%
GI
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100
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ي
ٙ
GI
݊ၾ໧ൃጟ€
100%
޴ˢٙϵʱˢf
GI<55
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Э
GI
ي
55-70
ٙ࠮
މي
ʕ
GI
ي
d
GI>70
৷މ
GI
ي
f
醫學近展和保健新知
ஷ੬dЭ
GI
ي
ί
໑ߞ
༸৾वࣛග
ڗ
dіϗЭdᙑ
׳໧ൃጟ࿔dආɝА૰
ܝ
໧ൃጟࢤ
Эdɨࠥ஺
ܓ
࿔iϾ৷
GI
ي
ආɝ
ܝ໑ߞ
іϗ৷dᙑ׳໧ൃጟҞd
ආɝА૰
ܝ
໧ൃጟࢤ
৷࠽
dԨҞ஺ࠥЭf
ڗ
ಂ৷
GI
භ࠮Դዚ᜗࿁ঈࢥ९ცӋᄣ̋dနန̙Դঈࢥ୚
ߤ
ঃ။ʿ̌ঐఄ̰d௰୞̙ঐ೯࢝
މ
ጟ҇षfϾЭ
GI
ٙ࠮
ي
ಯˇə᎛
ܝ
ঈࢥ९ʺ৷dጟᗳіϗࣛගɰַ
ڗ
dΝࣛᒔϞࠥЭАጟٙࣖ
؈
fΪϤί̻੬භ࠮ࣛd
ˇආ࠮৷
GI
ٙ࠮
ي
eεΦЭ
GI
ي
݊ཫԣጟ҇षٙ
Ϟࣖ˙
ج
f
˚੬
ה
ΦٙͣϷ˴
ϓʱ݊ዠ४d஗іϗ
ܝ
ʱ༆
މ
໧ൃጟdʺ৷ɛ᜗ٙАጟfͣϷඵٙАጟܸᅰ
މ
83
d
݊৷
GI
ي
f̋ʈ˙
ج
࿁࠮
ي
ٙАጟˀᏐɰϞᅂᚤd
̋ʈၚ
൳ܓ
ɽd
GI
৷൳࠽
fତίٙၚՓͣϷ̮ᄴᐄ
ቮ௰λٙή˙஗ጋ̘d̥वɨəʕග€
ߒ
70%
dᜊ
ϓၚͣɽϷfʔස̰ͯɽඎٙၪ͛९ձᘤ
ي
ሯdϾ
˲ආɝ໑
ܘܝߞ
Ҟ஗ऊʷdᜊϓ໧ൃጟdආɝА૰d
ʺ৷АጟfΪϤ̴
ٙ
GI
৷ܘ
f
۞Нɽኪٙ޼Ӻᜑͪආ࠮ͣϷඵၾጟ҇षઃषଟπ
ί୕
ኪɪ޴ᗫ׌dШԨʔจբΦͣϷඵఱึ੻ጟ
҇षf޼Ӻ౤፴Ң
dཫԣጟ҇षɓධʔׁ̙ଫٙ
ણ݄݊d˚੬˴࠮း̙ঐ፯͜Э
GI
ٙ࠮
ي
dˇΦၚ
醫學新訊息
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