保健 - 第88期 - page 74
72
環球醫學健康訊息
൳λdуԴቇඎᙲɝϤᗳᜄၪ९ɰϞɓ֛ٙཫԣ
໑ᐖЪ͜fӊ˚භʕᄣ̋
3
΅Όᇅ
ي
90
д
/
˂
̙Դ໑ᐖΚᎈࠥЭ
20%
f̤̮dӊ˂εᙲɝ
10
д
ᜄၪ९e໑ᐖΚᎈఱึࠥЭ
10%
fӺɛࡰʱܸؓ
̈dΌᇅ
ي
ʕٙᜄၪ९ՈϞ੶ʷ໑༸ഽ໊dҷ
ഛऊʷٙЪ͜dவ̙ঐ݊Չԣ˟໑ᐖٙ௰˴
ࠅ
ࡡ
Ϊf್ϾdอӺ೯ତd˥
؈
ձᇴൄᜄၪʔՈϞ
வ၇̌ࣖfεධϘಂӺᒔ
ڌ
dεᙲɝጯᜄ
ၪᒔϞпࠥЭːА၍शषeŘۨጟ҇षձ٭
ߛ
सΚᎈԨ̙ࠥЭᐼϥɳଟf
•
ߵ
ٙɓධอӺ
ڌ
dεᙲɝబўεₒٙۜ
ϞпࠥЭːА၍शषٙ೯षଟdԨಯˇၾʘ
ᗫٙੰࠬᎈfӺɛࡰႭdஐͣሯଡ଼ኪ݊ɓ
ࡈ
ʔᓙ೯࢝ٙᔼᖹ߅ኪჯਹdஷཀ֛ɛ͛ϓٙ
ʔΝஐͣሯԨ࿁Չ္dԸᛡй
ݔ
Ԭशष̈ତस
ً
ۃ
ٙઋ
ر
dܼ̍
ڿ
ːषe࿔ഥषձጟ҇ष
ഃfӺɛࡰᅄණə
39
Τܸࠠᅰ
BMI
ɽ
25
ٙқᗴ٫dഗՉʕɓ̒ٙɛ͜əబўεₒٙᓠ
ᓝeᘼ
؈
ഃ˥
؈
භࣘd̤ɓ̒
ۆ
͜τᅌኒfՇ
մ
ܝ
d߅ኪ
ࡁ
՟əқᗴ٫ٙ҇૰ᅵ͉ԨආБ
əஐͣሯଡ଼ʱؓfഐ
ڌ؈
dίՇଡ଼ྼ᜕ଡ଼ʘග
27
၇ஐͣሯ̈ତᜑഹࢨମdՉʕ
5
၇ၾࠥЭːА၍
शषࠬᎈᗫf
•
ߕ
ࠬ᐀षኪึ
ڐ
˚೯бՇධ௰อӺᜑͪd೨
ࠬઃ٫҇ა˥છՓʔλdઃጟ҇षձഥᛔशष
ٙࠬᎈึᜑᄣ̋fኽజኬdୋɓධӺٙ߅ኪ
ஷཀ࿁ˢઃ٫Դ͜ጟ҇षᖹ
ي
d˸ʿጟʷА
ߎ
ஐͣ৷
6.5%
ഃԸᛡ֛˼
ࡁ
݊щઃəጟ҇षdϾ
˲રඟəᗳࠬ᐀ᗫື
ف
e
ߎ
थᆱeͤस
א
೨ࠬഃ̙ঐᅂᚤА҇ა˥ٙषԷ༟ࣘf
ίʱؓə
1923
ΤӲषԷ
೯ܝ
ତdА҇ა˥
છՓʔԳٙઃ٫dˢછՓ༰λٙɛઃᐮषଟᄣ
̋
ߒ
20%
f̤ɓධӺٙӺɛࡰʱؓə
2116
Է೨
ࠬઃ٫dА҇ა˥છՓʔԳٙઃ٫dˢછՓ
༰λٙɛઃഥᛔषसٙࠬᎈᄣ̋ə
40%
f
•
Ց৶ሯଯᕦd
ܘ
εɛ৵ɪซՑ৶
ܓ
Эe৶ሯ
ݴ
̰εfԫྼɪdϼϋɛ৶
ܓ
͍੬dɰ̙ঐઃ
৶ሯଯᕦfൢᓙଯᕦϞՇ
ࡈ
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ࠅ
ܸᅺj৶
ܓ
Э
ɨձ৶੶
ܓ
ࠥЭf৶ሯଯᕦઃ٫ʕ
10%
̸̛᙮
৶
ܓ
͍੬e৶੶
ܓ
ࠥЭϾˏৎঌ৶ұf৶੶
ܓ
݊
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Զַʿද
fඑഃᘤіϗՑА૰ʕ
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؈
ॹˇඑϾᇭࡡஐͣўඎཀεd
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එ̂ԑϾॹˇᇭࡡஐͣٙ
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d৶Ꭵ
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දึಯࢮdঌᄣ੶dɰ೯͛
৶ұfཫԣ৶ሯଯᕦd৶੶
ܓ
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ܓ
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ࠅ
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ഒɾձ
50
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ܵቇඎ༶ਗԨቇ
එձၪ͛९
D
d˚੬භɪૈ
ڭ
ᗇ̂ԑٙஐͣ
ሯձ৷එ
ي
ٙᙲɝඎdतй
ء
จԣൻ
ࡀ
f
•
ߕ
ɓධӺజѓ၈dɽ໘ʕ
ࠋ
பܑᎰชٙਜਹ
௰Ϙί
6
๋ࣛఱʊක
ݺ
ᚔəd˲ึᎇഹϋᙧᄣ
ڗ
Ͼᄣ੶fվ၅ɽኪٙཤબܸ̈j¨ܑᎰช
݊ၚग़ੰٙࠠ
ࠅ
ଡ଼ϓʱdϞп
ڭ
ܵԄλٙ
ɛყᗫ
ڷ
dԨ
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ආ͛ଣձːଣੰf
ڭ
ܵٙ೯࢝d
ᒔঐᏍп܀ɿනл
ܓ
ཀ
ڡ
݆ಂච
ݬ
f©Ӻɛࡰஷ
ཀʱؓɛ
ࡁ
ίᝈٙɽ໘ˀᏐᒔ೯ତdจࣘʘ̮
ܑٙᎰΪ९d
٫א
Ⴍ߉್ҥ̍ൔ݊̋ɽܑᎰࣖ
؈
ٙɓ
ࡈ
ࠠ
ࠅ
Ϊ९f
•
ᕒஐʕٙ
ڭ
ϓʱɽʱπίஐරʕfஐʕ
̥Ϟ
88%
ٙ˥ʱeཏձˢ༰ॱٙஐͣሯf˷
ה
1...,64,65,66,67,68,69,70,71,72,73
75,76,77,78,79,80,81,82,83,...84