59
專題探索
預防勝於治療
糖 與 健 康
人體內的糖
ɛlzٙጟᗳ˸ɧ၇Җόπίdуఊጟeεጟձጟ
ٙ
ࠃ
͛
ي
fఊጟʕ˸ൃጟ
މ
˴f˴
ࠅ
ʱбί
ߤ
̮૰νА૰ʕfεጟ˴
ࠅ
݊ጟࡡfጟࡡ݊͟ε
ࡈ
ൃጟʱɿၳΥϾϓf˴
ࠅ
ʱбί
ߤ
lzfӿe৶Ꭵ
Єഃଡ଼ᔌேўϞᔮబٙጟࡡfጟٙ
ࠃ
͛
ي
˴
ࠅ
Ϟጟ
ஐͣጟၾஐͣഐΥeጟইጟၾᗳইഐΥഃf
人體為甚麼需要糖?
供給人體能量
ɛც
ࠅ
ጟd݊Ϊ
މ
̴݊Զഗɛঐඎٙ˴
ࠅ
ᐄቮ९f͟ጟᗳԶഗٙঐඎɽ
ߒ
Цɛӊ˚
ה
ცঐ
ඎٙ
60
~
70%
f
1
дጟίlzҁΌःʷ̙ᙑ׳
17.14
ɷ
ೊЀ
4.1
ɷ̔ٙঐඎfɛٙዚঐ
ݺ
ਗdνխіe
ːА၍
ݺ
ਗeɢ
ݺ
ਗeଡ଼ᗆٙΥϓ˾ᑽձІҢһ
อഃೌɓʔԱ፠ঐඎٙऊঃfጟ࿁໘ٙ
ݺ
ਗ
މ
ࠠ
ࠅ
dΪ
໘މ
הߤ
ცٙঐඎ˴
ࠅ
ԸІൃጟf
維持三大物質代謝的均衡
ጟϞҤ͛●ձື
ߒ
ஐͣሯٙЪ͜fই
ٴ
eஐͣሯ
݊᚛ɧԉfί˾ᑽཀʕdʝᑌᖩdɦ־ϤՓ
ߒ
fνί͍੬ઋ䀒ɨdዚঐඎε˴
ࠅ
ቦጟԶഗd
Չϣ݊ই
ٴ
dஐͣሯΎϣʘfϾጟԶഗٙঐඎʔ
ԑࣛdlzఱɽඎਗࡰই
ٴ
Զঐd●͛ϓᄣεf
Νࣛdዚଡ଼ᔌஐͣʱ༆ɰᄣ੶d˸တԑɛٙც
ࠅ
fவᅵఱึኬ
ߧ
ଡ଼ᔌஐͣሯٙऊঃཀεf̙Ԉጟ
ϞҤ͛●ձື
ߒ
ஐͣሯٙЪ͜fˀʘdጟٙᙲɝཀ
εdཀ௵ٙঐඎึ˸ই
ٴ
ٙҖόᎷπই
ٴ
ଡ଼ᔌd
ˏৎ٭
ߛ
fɰ̙ҖϓጟࡡdᎷπίኜ֜ଡ଼ᔌfШᎷ
πඎϞɓ֛ࠢ
ܓ
fϞɓ၇ጟࡡଢ଼ጐसd݊
遺
ෂ
˾ᑽषdՉतᓃ݊lz
ݔ
Ԭኜ֜ଡ଼ᔌʕΪॹ˶Չၾ
ጟࡡ˾ᑽϞᗫٙ㺛ᗳd
ߧ
ԴϞɽඎጟࡡ਼ጐdˏৎ
ʔΝ
ܓ
ٙዚঐღ㬔f
人體組織的組成成份
ጟᒔ݊ɛଡ଼ᔌഐٙଡ଼ϓϓ΅fν́ጟ݊ࣨაٙ
ଡ଼ϓϓ΅fጟஐͣ݊ഐᇕଡ଼ᔌձ૰ʕٙࠠ
ࠅ
ϓ΅d
ৎ˕ܵeᆗձ
ڭ
ᚐഃЪ͜fጟইᒔ݊
ߤ
ᇫٙࠠ
ࠅ
ϓ΅ʘɓഃഃf
ਖ਼ٙɓᑊjጟ݊
ݭ
ᖹlʔຫԴɛɽΦɓᜓfவՑֵ݊ɓᑊࣈᛒ೯⾑ٙ
ږ
͗Ԅ
Ԋkҵ
א
݊ɓ̩ᑍɛᛓၲٙʔྼʘᗘk݊ხ˿ɓԬɛชՑѢٙf
2009
ϋ
5
˜
26
˚d
ߕ
ᔼኪબᖯЬत
·
ਔࣸ
(Robert Lustig)
ίɓϣᕚ
މ
ጟjɓ၇߮ᏼٙତྼٙ
စႭʕd૩ʔўᇔٜܸٙጟ͉Ԓఱ݊Ϟٙf
ה
˸˼Ⴉ
މ
ጟ݊Ꮠ༈̋˸၍Փd Ϊ
މ
̴ึฦɛٙੰfவձཀ̘ɛ
ࡁ
ટաٙᝈᓃϞԬʔΝdጟʔසʔ݊
ݭ
ᖹdϾ˲ᒔ݊
Ԓੰ
ה
̀ცٙfԟ͋dጟՑֵ݊Ϟूੰٙdᒔ݊ҁΌϞٙճkவ
ࡈ
ʥ݊ତ˾
ᔼኪ
ࠅ
ઞ॰ٙਪᕚfШ࣬ኽͦ
ۃ
࿁ጟӺϓ
؈
ٙႩᗆd൳Ը൳εٙɛහΣႩ
މ
d
ጟ࿁ɛೌဲ݊
੬ڢ
ࠠ
ࠅ
dШጟΦεəd࿁ɛٙੰᆽ݊ɓ၇Κf
簡志瀚 Kan Chi Hon