保健 - 第85期 - page 61

59
專題探索
預防勝於治療
糖 與 健 康
人體內的糖
ɛ᜗lzٙጟᗳ˸ɧ၇Җόπίdуఊጟeεጟձጟ
ٙ
ࠃ
͛
ي
fఊጟʕ˸໧ൃጟ
މ
˴f˴
ࠅ
ʱбί୚
ߤ
̮૰νА૰ʕfεጟ˴
ࠅ
݊ጟࡡfጟࡡ݊͟ε
ࡈ
໧
ൃጟʱɿၳΥϾϓf˴
ࠅ
ʱбί୚
ߤ
lzfӿe৶Ꭵ
Єഃଡ଼ᔌேўϞᔮబٙጟࡡfጟٙ
ࠃ
͛
ي
˴
ࠅ
Ϟጟ
ஐͣ€ጟၾஐͣഐՁeጟই€ጟၾᗳইഐՁഃf
人體為甚麼需要糖?
供給人體能量
ɛ᜗ც
ࠅ
ጟd࠯΋݊Ϊ
މ
̴݊Զഗɛ᜗ঐඎٙ˴
ࠅ
ᐄቮ९f͟ጟᗳԶഗٙঐඎɽ
ߒ
Цɛ᜗ӊ˚
ה
ცঐ
ඎٙ
60
~
70%
f
1
дጟί᜗lzҁΌःʷ̙ᙑ׳
17.14
ɷ
ೊЀ€
4.1
ɷ̔ٙঐඎfɛ᜗ٙዚঐ
ݺ
ਗdνխіe
ːА၍
ݺ
ਗe᜗ɢ
ݺ
ਗeଡ଼ᗆٙΥϓ˾ᑽձІҢһ
อഃೌɓʔԱ፠׵ঐඎٙऊঃfጟ࿁໘ٙ
ݺ
ਗ೓
މ
ࠠ
ࠅ
dΪ
໘މ
୚
הߤ
ცٙঐඎ˴
ࠅ
ԸІൃ໧ጟf
維持三大物質代謝的均衡
ጟϞҤ͛●ձື
ߒ
ஐͣሯٙЪ͜fই
ٴ
eஐͣሯ
݊˜᚛ɧԉ™fί˾ᑽཀ೻ʕd޴ʝᑌᖩdɦ־ϤՓ
ߒ
fνί͍੬ઋ䀒ɨdዚ᜗ঐඎε˴
ࠅ
ቦጟԶഗd
Չϣ݊ই
ٴ
dஐͣሯΎϣʘfϾ຅ጟԶഗٙঐඎʔ
ԑࣛd᜗lzఱɽඎਗࡰই
ٴ
Զঐd●᜗͛ϓᄣεf
Νࣛdዚ᜗ଡ଼ᔌஐͣʱ༆ɰᄣ੶d˸တԑɛ᜗ٙც
ࠅ
fவᅵఱึኬ
ߧ
ଡ଼ᔌஐͣሯٙऊঃཀεf̙Ԉጟ
ϞҤ͛●ձື
ߒ
ஐͣሯٙЪ͜fˀʘdጟٙᙲɝཀ
εdཀ௵ٙঐඎึ˸ই
ٴ
ٙҖόᎷπ׵ই
ٴ
ଡ଼ᔌd
ˏৎ٭
ߛ
fɰ̙ҖϓጟࡡdᎷπίኜ֜ଡ଼ᔌfШᎷ
πඎϞɓ֛ࠢ
ܓ
fϞɓ၇˜ጟࡡଢ଼ጐस™d݊
遺
ෂ׌
˾ᑽषdՉतᓃ݊᜗lz
ݔ
Ԭኜ֜ଡ଼ᔌʕΪॹ˶Չၾ
ጟࡡ˾ᑽϞᗫٙ㺛ᗳd
ߧ
ԴϞɽඎጟࡡ਼ጐdˏৎ
ʔΝ೻
ܓ
ٙዚঐღ㬔f
人體組織的組成成份
ጟᒔ݊ɛ᜗ଡ଼ᔌഐ࿴ٙଡ଼ϓϓ΅fν́ጟ݊ࣨაٙ
ଡ଼ϓϓ΅fጟஐͣ݊ഐᇕଡ଼ᔌձ๞૰ʕٙࠠ
ࠅ
ϓ΅d
ৎ˕ܵeᆗ๞ձ
ڭ
ᚐഃЪ͜fጟইᒔ݊୚
ߤ
ᇫٙࠠ
ࠅ
ϓ΅ʘɓഃഃf
ਖ਼࢕ٙɓᑊj˜ጟ݊
ݭ
ᖹ™lʔຫԴɛɽΦɓᜓfவՑֵ݊ɓᑊࣈᛒ೯⾑ٙ
ږ
͗Ԅ
Ԋkҵ
א
݊ɓ̩ᑍɛᛓၲٙʔྼʘᗘk݊ხ˿ɓԬɛชՑѢ౅ٙf
2009
ϋ
5
˜
26
˚d
ߕ
਷ᔼኪ઺બᖯЬत
·
ਔ౶໛ࣸ
(Robert Lustig)
ίɓϣᕚ
މ
˜ጟjɓ၇߮ᏼٙତྼ™ٙ
စႭʕd૩ʔўᇔٜܸٙጟ͉Ԓఱ݊Ϟ࢔ٙf
ה
˸˼Ⴉ
މ
ጟ݊Ꮠ༈̋˸၍Փd Ϊ
މ
̴ึฦ࢔ɛٙ਄ੰfவձཀ̘ɛ
ࡁ
ટաٙᝈᓃϞԬʔΝdጟʔසʔ݊
ݭ
ᖹdϾ˲ᒔ݊
Ԓ᜗਄ੰ
ה
̀ცٙfԟ͋dጟՑֵ݊Ϟू਄ੰٙdᒔ݊ҁΌϞ࢔ٙճkவ
ࡈ
ʥ݊ତ˾
ᔼኪ
ࠅ
ઞ॰ٙਪᕚfШ࣬ኽͦ
ۃ
࿁ጟ޼Ӻϓ
؈
ٙႩᗆd൳Ը൳εٙɛහΣ׵Ⴉ
މ
d
ጟ࿁ɛ᜗ೌဲ݊
੬ڢ
ࠠ
ࠅ
dШጟΦεəd࿁ɛٙ਄ੰᆽ݊ɓ၇Κ࢔f
簡志瀚 Kan Chi Hon
1...,51,52,53,54,55,56,57,58,59,60 62,63,64,65,66,67,68,69,70,71,...84
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