保健 - 第107期 - page 10

10
防病之窗
ᇠfவ࿁˸
ܝ
νОཫԣܑ
ژ
ᑮ૖ഽdྦ֛ə޴Ꮠٙ
ཫԣ࣬ਿf
3
eʔ֝͛Φ
޼Ӻᗇྼdܑ
ژ
ᑮ૖ഽ̙ίІԸ˥ʕπ
ݺ
4 10
˂dί
ئ
˥ʕπ
༺ڗݺ
3
ϋfΪϤνОཫԣܑ
ژ
ᑮ૖ഽٙ
ᓃʘɓdఱ݊ʔ֝͛ఀ˥dʔ֝͛Φഃf
4
e࠮ՈኜͥᏐ֛ಂऊ
ݭ
࠮Ոኜͥৰə੻֛ಂऊ
ݭ
̮dՒ଱ᘌࠠٙ࠮Ոdɰ
੻֛ಂଇӖһ౬fˈՉ᜗ሯ༰ࢮٙʃ؃ʾձϼɛd
Ꮠ༈းඎԴ̙͜˸৷๝૨ഽٙʔᙔ፻࠮ՈdਂՑ˜ၳ
᎛͜ʮຶd͜᎛
ݭ
™˸ᒒеष੽ɹɝᅂᚤ਄ੰf
းඎл͜৷๝̘ऊ
ݭ
d੬͜˙ό݊ஷཀऊ
ݭ
ᓞආБ
˚੬࠮Ոऊ
ݭ
jνऊ
ݭ
ᓞٙ৷๝૨
ݭ
ఱ༺Ց
125
¦
C
੄૨ϥɽ௅ʱषഽdቇΥɽ௅ʱٙ࠮Ոኜͥf
這些食物有助於殺滅幽門螺桿菌
ɨࠦΐ̈ɓԬܑ
ژ
ᑮ૖ഽٙд݋࠮
ي
d˸пԟԬա
ߞ
षᙝᓔٙ؃ʾᓖ୭೨߮f
1.
જːൄϞҤ͛९Ъ͜d̙૨ϥܑܼ̍
ژ
ᑮ૖ഽί
lzٙε၇୚ഽfӊ˂ఀ
14
જːൄ࿯ٙ͒d
3
մ
ܝ
̙ಯჀ͟
ߞ
ᆖဴఀɤɚܸ໑ᆖဴᜰϓٙ໖೨dԨ
Ϟп׵Շ၇ᆖဴٙᓹΥfજːൄᒔўϞɓ၇ᗳЧ
͛
ߞ
●ٙʷኪ
ي
ሯd̙Րዧ
໑ߞ
ߤ
ʱ
ؤ
ῡ૰˸
Җϓ܈ღd੽Ͼၾ
ߞ
აཞᕎd
ڭ
ߞ
ʔաෆ࢔f
જːൄ൳อᒻҤᆖဴٙࣖ
൳؈
λfഓЍજːൄў
Ϟ
९ڡڀ
d
९ڡڀ
૶ৰІ͟ਿٙ̌ࣖd͵̙˸ᜫ
ᐖ୚
ߤ
ج
නлᓒ౳d࠾Ϥ
ڭ
ᚐһε਄ੰٙ୚
ߤ
е׵஗ᐖ୚
႙ڧߤ
f
2.
ɽႉձ
ݱ
ᇼ̙ҵՓܑ
ژ
ᑮ૖ഽᐿಟfอᒻɽႉ
ˢ༰ԔჂd૨ഽঐɢ༰੶f਺ܵӊ˚Φඵࣛ͛
Φ
1
ഓͤዹ᎘ɽႉdҵഽࣖ
؈
׼ᜑf࠮͛͜ɽ
ႉٙɛ໊d
ߞ
ᐖ೯षଟतйЭdࡡ݊͟ɽႉঐᜑ
ഹࠥЭ
ߞ
ʕԭ೶ა᜾ўඎdಯˇəԭ೶აᶶΥϓ
̙ٙঐdΪϾৎəԣᐖࣖ
؈
fϞ޼Ӻజ༸dɽႉ
९̙˸ί
ߞ
ᐖ୚
ߤ
ʕዧ೯ɓӻΐၾ୚
ߤ
࡙ɳஷ༩
޴ᗫٙஐͣሯٙ
༺ڌ
ᚤᏐd̙˸ҵՓ
ߞ
ᐖ୚
ߤ
BGC823
ٙᄣಟdႰኬՉ೯͛ʱʷձ࡙ɳf
ݱ
ᇼʕ
ўϞɓ၇゠ͤ९ٙ
ي
ሯd
މ
˂್ٙҤᐖ
ي
ሯf޼
Ӻᜑͪd຾੬Φ
ݱ
ᇼٙɛd
ߞ
ᐖ೯षଟˢˇΦ
א
ʔΦ
ݱ
ᇼٙɛ
ˇ
25%
dઃ
ߞ
ᐖٙ
ߧ
նଟɰЭə
30%
f
ݱ
ᇼٙतᓃᒔί׵బўɽඎٙϞዚିʷΥ
ي
(organosulfur c ompounds)
ձර●ቐ
(flavonols)
f
຅ϞዚିʷΥ
ي
༺ܓ
Ց
40
DŽ
g/ML
ک
ঐϞࣖҵ
Փܑ
ژ
ᑮૅഽช
ݑ
dϤ̮dර●ቐᒔঐᏍпɛ᜗
ࠥ༆
ߧ
ي
f
3.
໶႓ྼ᜕ዢ
މܓ
20%
̙ࣛҵՓ
ה
Ϟܑ
ژ
ᑮ૖ഽiዢ
މܓ
10%
̙ࣛ˸Դɓܑ̒
ژ
ᑮ૖ഽաՑҵՓf໶႓
˴
݊຾ཀသɝသ̈Ъ͜ԸҵՓܑ
ژ
ᑮ૖ഽd
ה
˸Ꮠί᎛
ܝ
ఀ໶႓d˸ַ
ڗ
Չί
ߞ
ᓂᇫɪ৾वٙ
ࣛගf̙ਗ਼໶႓
30
૩ʺ׳ίມ㛪d͜ຶɿ᛻
ח
Ї
ثظ
d̋ɝ
120
૩ʺ๝ක˥᛻ʴ
ܝ
dᇠᇠఀɨf
4.
ɕ࠰
(Cloves, kryddnejlika)
݊ՈϞ༰੶ٙҤܑ
ژ
૖ഽЪٙ͜੬Ԉʕণᖹdӊ˂͜ɕ࠰
6
д
ظ
˥ఀd
ஹ؂Շմf
5.
঩໢ʕўϞɽඎٙ঩εₒdՈϞ
ܘ
੶ٙ૨๘ܑ
ژ
ᑮ૖ഽٙЪ͜dШ঩ʕΝࣛўդਥΪdึ
ڮ
ߞ
აʱ
ؤ
ᄣεd࿁
໑ߞ
༸ᆖဴʔлf͜૭ක˥
ظ
̙ಯˇդਥΪ๓̈dʔึՐዧ
ߞ
აʱ
ؤ
f঩໢
5
д
͜૭ක˥ऍ
ظ
̒ʃࣛ
ܝ
භ͜f
6.
຾੬࠮͜ೕ᎘⊵
(Hericium)
dঐᄣ੶
ߞ
ᓂᇫ܈ღ̌
ঐd࿁ᆖဴٙᓹΥe
ߞ
ᓂᇫɪͤٙΎ͛ձ
ልɽ
Ϟλஈfவᅵ
ک
̙ҵՓܑ
ژ
ᑮ૖ഽٙသɝသ̈f
7.
ᒵ਷߅ኪ࢕ٙ޼Ӻ
ڌ
׼dᒵ਷
ߎ
ਞ౤՟
ي
ঐҵ
Փܑ
ژ
ᑮ૖ഽٙ
mRNA
ձஐͣሯ˥̻fӊ˂ਗ਼ˇ
஢ɛਞ͜Ъ࠰ࣘఱঐ੄əlίவ
޼Ӻʕdɛਞ
ɰᏍпҵՓաช
ߞݑ
ᓂᇫ㛪
ف
सʧሯٙႰኬЪ
͜dಯჀܑ
ژ
ᑮ૖ഽˏ೯ٙ೯
ف
सًfɛਞɰঐ
੶ʷе
ޥ
ӻ୕dሜືАጟ˥̻fу
ک
ӚϞܑ
ژ
૖ഽdЫɰঐ੄
މ
əՉ˼਄ੰᇝ݂ࡡ͟Ͼ؂͜ɛ
ਞf
8.
ܑ
ژ
ᑮ૖ഽॎᕸ
ߞ
௅ᓂ૰ᄴdШ޼Ӻࡰ೯ତ࠰ጼ
ልᓂ૰ᄴdҖϓ
ת
Ҥช
ݑ
ٙ
ڭ
ᚐ܈ღf࠰ጼ
ɰᄣ̋ᓂ૰ʱ
ؤ
ඎdಯˇεቱ
ߞ
აʱ
ؤ
fӊ˂ɓ
࣬࠰ጼdܑ
ژ
ᑮ૖ഽჃᕎЫl
1,2,3,4,5,6,7,8,9 11,12,13,14,15,16,17,18,19,20,...84
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