10
防病之窗
ᇠfவ࿁˸
ܝ
νОཫԣܑ
ژ
ᑮഽdྦ֛əᏐٙ
ཫԣ࣬ਿf
3
eʔ֝͛Φ
Ӻᗇྼdܑ
ژ
ᑮഽ̙ίІԸ˥ʕπ
ݺ
4 10
˂dί
ئ
˥ʕπ
༺ڗݺ
3
ϋfΪϤνОཫԣܑ
ژ
ᑮഽٙ
ࠅ
ᓃʘɓdఱ݊ʔ֝͛ఀ˥dʔ֝͛Φഃf
4
eՈኜͥᏐ֛ಂऊ
ݭ
Ոኜͥৰə֛ಂऊ
ݭ
̮dՒᘌࠠٙՈdɰ
֛ಂଇӖһ౬fˈՉሯ༰ࢮٙʃʾձϼɛd
Ꮠ༈းඎԴ̙͜˸৷૨ഽٙʔᙔ፻ՈdਂՑၳ
͜ʮຶd͜
ࠅ
ऊ
ݭ
˸ᒒеषɹɝᅂᚤੰf
းඎл͜৷̘ऊ
ݭ
d੬͜˙ό݊ஷཀऊ
ݭ
ᓞආБ
˚੬Ոऊ
ݭ
jνऊ
ݭ
ᓞٙ৷૨
ݭ
ఱ༺Ց
125
¦
C
ঐ
૨ϥɽʱषഽdቇΥɽʱٙՈኜͥf
這些食物有助於殺滅幽門螺桿菌
ɨࠦΐ̈ɓԬܑ
ژ
ᑮഽٙд
ي
d˸пԟԬա
ߞ
षᙝᓔٙʾᓖ୭೨߮f
1.
જːൄϞҤ͛९Ъ͜d̙૨ϥܑܼ̍
ژ
ᑮഽί
lzٙε၇ഽfӊ˂ఀ
14
ࡈ
જːൄٙ͒d
3
մ
ܝ
̙ಯჀ͟
ߞ
ᆖဴఀɤɚܸ໑ᆖဴᜰϓٙ໖೨dԨ
ϞпՇ၇ᆖဴٙᓹΥfજːൄᒔўϞɓ၇ᗳЧ
͛
ߞ
●ٙʷኪ
ي
ሯd̙Րዧ
໑ߞ
ߤ
ʱ
ؤ
ῡ૰˸
Җϓ܈ღdϾၾ
ߞ
აཞᕎd
ڭ
ᚐ
ߞ
ʔաෆf
જːൄ൳อᒻҤᆖဴٙࣖ
൳؈
λfഓЍજːൄў
Ϟ
९ڡڀ
d
९ڡڀ
ৰІ͟ਿٙ̌ࣖd͵̙˸ᜫ
ᐖ
ߤ
ೌ
ج
නлᓒd࠾Ϥ
ڭ
ᚐһεੰٙ
ߤ
еᐖ
႙ڧߤ
f
2.
ɽႉձ
ݱ
ᇼ̙ҵՓܑ
ژ
ᑮഽᐿಟfอᒻɽႉ
ˢ༰ԔჂd૨ഽঐɢ༰੶fܵӊ˚Φඵࣛ͛
Φ
1
ࡈ
ഓͤዹ᎘ɽႉdҵഽࣖ
؈
ᜑf͛͜ɽ
ႉٙɛ໊d
ߞ
ᐖ೯षଟतйЭdࡡ݊͟ɽႉঐᜑ
ഹࠥЭ
ߞ
ʕԭაўඎdಯˇəԭაᶶΥϓ
̙ٙঐdΪϾৎəԣᐖࣖ
؈
fϞӺజ༸dɽႉ
९̙˸ί
ߞ
ᐖ
ߤ
ʕዧ೯ɓӻΐၾ
ߤ
࡙ɳஷ༩
ᗫٙஐͣሯٙ
༺ڌ
ᚤᏐd̙˸ҵՓ
ߞ
ᐖ
ߤ
BGC823
ٙᄣಟdႰኬՉ೯͛ʱʷձ࡙ɳf
ݱ
ᇼʕ
ўϞɓ၇゠ͤ९ٙ
ي
ሯd
މ
˂್ٙҤᐖ
ي
ሯf
Ӻᜑͪd੬Φ
ݱ
ᇼٙɛd
ߞ
ᐖ೯षଟˢˇΦ
א
ʔΦ
ݱ
ᇼٙɛ
ࠅ
ˇ
25%
dઃ
ߞ
ᐖٙ
ߧ
նଟɰЭə
30%
f
ݱ
ᇼٙतᓃᒔίబўɽඎٙϞዚିʷΥ
ي
(organosulfur c ompounds)
ձර●ቐ
(flavonols)
f
ϞዚିʷΥ
ي
ዢ
༺ܓ
Ց
40
DŽ
g/ML
ࣛ
ک
ঐϞࣖҵ
Փܑ
ژ
ᑮૅഽช
ݑ
dϤ̮dර●ቐᒔঐᏍпɛ
ࠥ༆
ߧ
ᐖ
ي
f
3.
႓ྼ᜕ዢ
މܓ
20%
̙ࣛҵՓ
ה
Ϟܑ
ژ
ᑮഽiዢ
މܓ
10%
̙ࣛ˸Դɓܑ̒
ژ
ᑮഽաՑҵՓf႓
˴
ࠅ
݊ཀသɝသ̈Ъ͜ԸҵՓܑ
ژ
ᑮഽd
ה
˸Ꮠί
ܝ
ఀ႓d˸ַ
ڗ
Չί
ߞ
ᓂᇫɪ৾वٙ
ࣛගf̙ਗ਼႓
30
૩ʺ׳ίມ㛪d͜ຶɿ
ח
Ї
ৎ
ثظ
d̋ɝ
120
૩ʺක˥ʴ
ܝ
dᇠᇠఀɨf
4.
ɕ࠰
(Cloves, kryddnejlika)
݊ՈϞ༰੶ٙҤܑ
ژ
ᑮ
ഽЪٙ͜੬Ԉʕণᖹdӊ˂͜ɕ࠰
6
д
ظ
˥ఀd
ஹՇմf
5.
ʕўϞɽඎٙεₒdՈϞ
ܘ
੶ٙ૨๘ܑ
ژ
ᑮഽٙЪ͜dШʕΝࣛўդਥΪdึ
ڮ
ආ
ߞ
აʱ
ؤ
ᄣεd࿁
໑ߞ
༸ᆖဴʔлf͜૭ක˥
ظ
̙ಯˇդਥΪ๓̈dʔึՐዧ
ߞ
აʱ
ؤ
f
5
д
͜૭ක˥ऍ
ظ
̒ʃࣛ
ܝ
භ͜f
6.
੬͜ೕ᎘⊵
(Hericium)
dঐᄣ੶
ߞ
ᓂᇫ܈ღ̌
ঐd࿁ᆖဴٙᓹΥe
ߞ
ᓂᇫɪͤٙΎ͛ձ
ࡌ
ልɽ
Ϟλஈfவᅵ
ک
̙ҵՓܑ
ژ
ᑮഽٙသɝသ̈f
7.
ᒵ߅ኪٙӺ
ڌ
dᒵ
ߎ
ਞ՟
ي
ঐҵ
Փܑ
ژ
ᑮഽٙ
mRNA
ձஐͣሯ˥̻fӊ˂ਗ਼ˇ
ɛਞ͜Ъ࠰ࣘఱঐəlίவ
ࡈ
Ӻʕdɛਞ
ɰᏍпҵՓաช
ߞݑ
ᓂᇫ㛪
ف
सʧሯٙႰኬЪ
͜dಯჀܑ
ژ
ᑮഽˏ೯ٙ೯
ف
सًfɛਞɰঐ
੶ʷе
ޥ
ӻ୕dሜືАጟ˥̻fу
ک
ӚϞܑ
ژ
ᑮ
ഽdЫɰঐ
މ
əՉ˼ੰᇝ݂ࡡ͟Ͼ͜ɛ
ਞf
8.
ܑ
ژ
ᑮഽॎᕸ
ߞ
ᓂ૰ᄴdШӺࡰ೯ତ࠰ጼ
ঐ
ࡌ
ልᓂ૰ᄴdҖϓ
ת
Ҥช
ݑ
ٙ
ڭ
ᚐ܈ღf࠰ጼ
ɰᄣ̋ᓂ૰ʱ
ؤ
ඎdಯˇεቱ
ߞ
აʱ
ؤ
fӊ˂ɓ
࣬࠰ጼdܑ
ژ
ᑮഽჃᕎЫl