61
心理導航
Ң
ݔࡁ
Ԭ䥊ͪf
ߵ
ࡐ
ɽኪٙ॰ി
•
߅तഗ
20
Зқᗴ٫ᅧ׳
ࠪdԨஷཀှࣈધᄃ္
20
Зқᗴ٫ٙɽ໘
ݺ
ਗfவԬࠪ㛪Ϟ३ᑊeᛇխᑊe
ܤ
ᑊձʔ੭Ϟ
ОชઋЍٙɛிᑊࠪfഐ
೯؈
ତd
ה
ϞՈϞช
ઋЍٙᑊࠪேঐˏৎɽ໘
ۃ
༶ਗͤᄴٙ
ݺ
ਗfʔ
ཀdɽ໘࿁३ᑊձᛇխᑊٙˀᏐˢ࿁Չ˼
༺ڌ
ऊ
ઋၫٙᑊࠪٙˀᏐᄌडεfவ
ڌ
dҢ
ࡁ
ᛓՑ
йɛٙ३ᑊձᛇխᑊࣛdҢ
௰ࡁ
ซ̘ᅼͷf
வЧ˷
३މ
݊νОෂ
ݑ
ٙԶəΥଣٙ༆ᙑfШ݊d
މ
ʡ䟕νϤճkɓ၇༆ᙑ݊ආʷٙԉ
ܓ
̈೯ٙf
ίਗ
ي
ٙ͂ችʕd¨३ᑊ©Σ࿁˙೯̈வᅵٙ
ڦ
jவఙ͂৸ॱ᙮ᄪችdԨʔ݊ॆٙfவ
ࡈ
τΌ
ڦ
੬ڢ
̀
ࠅ
dщ
ۆ
ᄪችό͂৸
ܘ
Ϟ̙ঐစᜊϓΚᎈ
ٙె৸f߅तᒔ̤̈ɓ
༆ࡈ
ᙑfμ
ڦ
dชա
˼ɛٙઋช̙˸
ڮ
ආɛყʹֻfίٟʹᐑྤʕd࿁
Νɓ
೯༑३ࡈ
̈३ᑊd
ڌ
Ы
ܘ
ซձմఖٙɛ͂ϓ
ɓ˪fவ̙ঐఱ݊
މ
ʡ䟕३ՈϞช
ݑ
ɢٙࠠ
ࠅ
ࡡΪf
七種方法讓你保持笑口常開
ɓe ҷഛɛყᗫ
ڷ
fҢ
ࡁ
ପ͛ѢdชՑ
ܘ
ʿᏀɢɽࣛdʔᏐ̥ైίː㛪ˈՉӲdᏐ༈
˴ਗҬɛձʾʱᅊdᜫዄᅊ
ࠋא
ࠦઋၫቇ
ࣛ܁
ރ
f͍ΣːଣኪӺ͵೯ତdፋٙɛყ
ᗫ
ڷ
d݊
ڦ
˸̮௰ϞࣖԴɛܵᚃҞᆀٙΪ९f
ɚeઋชʱؓԨࠠfʔ
ࠅ
ఊఊ˴ᝈชաછҢ
ࡁ
ٙкᓙd̙ྒྷ༊˸༰܄ᝈʿεԉ
ܓ
ٙ˙
ج
ə༆
ਪᕚd
א
ቇሜືІʉٙ
ࠅ
Ӌdᗭᕚ
ک
ᜊһ
࢙༆Ӕf
ɧeኪ୦ІҢ׳ᕦf̻˚Ϊ͛
אݺ
ʈЪ੭Ը˄ɽ
Ꮐɢࣛd̙˸Դ͜ɓԬଉխі
א
ЄЂᕦཱུٙ˙
ج
d̘ᶣᇠၡੵٙઋၫf
א
һᔊఊٙ˙
ج
d
ఱ֛݊ಂਂɓԬ੭ः༶ਗdԷνᇠӉൺeӉe
༷
אآ
˄ഃf
̬eሜື͛
ݺ
ࠠᓃdʔ
ࠅ
ఊఊնʈЪϾҙা
މ
І
ʉτર;ࢹձԮա˂
ࡐ
ٙࣛගf̤̮dഛ͜ቱ
ะਞ̋ɓԬঐ೯౨ІҢ
א
ி၅ٟึٙ
ݺ
ਗf
ʞe
ܔ
͍ͭΣ࿒
ܓ
dးඎІʉ࿁ཀ̘eତίʿ͊
ԸdϞɓ၇͍ࠦٙ
ܠ
ซ˙όeጐ
ڦ
ׂʿᆀ
ᝈ࿒
ܓ
fೌሞԒஈʡ䟕ᐑྤdே
ٵࠅ
֛͛ն݊
Ϟᄆ
࠽
ʿจ່ٙf੬͉ഹɓᒶชࢸٙː̘
ݺ
λ
ӊɓ˂dᜫவԬ͍ࠦٙซ
ج
ʿ
ڦ
ׂ̘՟˾ᔚϞ
ٙ
ࠋ
ࠦ
ܠ
ซᅼόfɛٙ࿒
ܓ
ጐədː㛪͍
ঐඎІ್ᜊɽdࠦ࿁ᗭᕚʿᏀɢ̙˸ᜊ༰Ϟ
ଣ౽ʿጐf
ʬeʲҡַਪᕚdࠦ࿁ਪᕚ
ࠅ
းҞరӋ༆Ӕ˙
ج
d
א
˴ਗӋпdᒒ̥ึ˿ਪᕚฏᜊฏɽdַ
̥ึᜫᏀɢฏጐฏࠠf
ɖeषΣʕᔼdʔ
ࠅ
ፐशҚᔼdՑІʉϞઋ
ၫषषसd
ک
ᏐးҞ˴ਗరӋᏍпf͍
ה
ፗष
ΣʕᔼdʔᜫІʉٙਪᕚᘱᚃᓒɽdʔᜫІ
ʉٙઋၫൻЇԋֵd̙ʿϘ࿁सɨᖹdҬɓ
ࡈ
̻ፅੰٙːଣf
३݊՟ʘʔးٙੰ๕
ݰ
dϾ˲ʔც൬፺dᒔঐഗ
ɛɓ
ࡈ
λΙd
ڮ
ආɛყᗫ
ڷ
ձፓdҢ
މࡁ
Оʔ
੬කᕿɽ३ճkν
؈
Ыঐ
ڭ
ܵတᑕ३࢙e३ɹ੬කd
ЫఱঐชᙂഹІʉᜊϋჀəd͛
ݺ
ᜊ
ߕ
λəf
Have You Laughed Today?
“Laughter is the best medicine”. A University (U) of Maryland Medical Center study used ultrasound to
detect a 22% increased blood flow after a comedy: maybe related to endorphin release. A Loma Linda
U researcher opined: as stress reduction improves memory, humor therapy is advocated. A U of North
Carolina study found subjects claiming “Very happy” to survive longer than “Not so happy” ones: happiness
is more important than social security. A U of London study found laughter and acclamation induced the
most significant brain magnetic resonance imaging changes. Keep smiling by: (1) Improve interpersonal
relationships: seek actively to share your unhappiness with your good friends (2) Be more objective on all
matters; don’t let subjective feelings predominate: modify your requirement appropriately and life is easier
(3) Relax through taking deep breaths, brisk walking, swimming or taiji, etc. (4) Take time to relax and enjoy
life with your family; strive to contribute to Society (5) Be positive and optimistic: life would definitely be
easier (6) Seek help promptly; avoid procrastination: it may worsen stress (7) For problems, nip it in the
bud. Remember, laughter is an endless source of health: it’s free and casts a good impression; achieves
interpersonal harmony. With laughter, you would be younger and life is so beautiful!