保健 - 第101期 - page 75

ၝΥజኬ
75
᎛ࣲɪٙ˜֛ࣛ
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ᅁ™k
ˀόই
ٴ
ᄆก
ي
˜
ߕ
™k
ɛிˀόই
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ذي
ආБ˜૫ʷ™ཀ೻ʕdପ͛ٙɓ၇ո࿒
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ˀόই
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πί׵ɛிර
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ذ
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eஐරҭe
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ᙢ̍ਸ਼eጞᓃeჳ䎼e
Ώ૷૸eդਥМ
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ഃ࠮
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ఃฌΦٙ࠮
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f
ᇜ፨΋͛j ซሗ઺ɓɨᗫ׵ˀόই
ٴ
ٙਪᕚf
ߕ
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ਗ਼Όࠦຫ͜ˀόই
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̀
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ᅁ™d̴࿁
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ჿฦ࢔kՉྼdˀόই
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ჿkҢேʔ
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ə
ədɛʛ͵ʛϾʊfঐщഗʧୗɓɨkҢซd
ܘ
ε؃ʾேซٝ༸εɓԬ
வ˙ࠦٙ੬ᗆٙf
ᛘ٫
เׂ
2015
ϋ
11
˜
ˀόই
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ॆ݊᎛ࣲɪٙ˜֛ࣛ
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ᅁ™k
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࿁ɛ᜗਄ੰϞᅂᚤ݊ԫྼdШ஗၈
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஢ϞԬ།ੵfШ݊ᆽᏐˏৎΌ͏ٙࠠ
ൖfͦ
ۃ
dҢ਷০࿁છՓˀόই
ٴ
ɰમ՟ə̀
ٙણ݄f
ʕ਷֢͏ጯ࠮ܸ
ی
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¨Ⴣᕎˀ
όই
ٴ
©fߐཫ̍ༀ࠮ۜᐄቮᅺᖦஷ
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‘ʕ͵׼ᆽ஝֛d̀඲ί࠮ۜᅺᖦٙᐄቮϓʱ
ڌ
ʕᅺͪ̈
ˀόই
ٴ
ٙўඎf˸ˏৎऊ൬٫ٙᙆઑf
ˀόই
ߕٴ
਷ɧϋ
ܝ
Όࠦຫ͜
2015
ϋ
6
˜d
ߕ
਷࠮ۜᖹ
၍ي
ଣ҅
(FDA)
܁̺d
Ӌ
ߕ
਷਷lz
3
ϋ
ܝ
dਗ਼Όࠦຫ
͜ўϞ˜ˀόই
ٴ
(trans fat)
™ٙ૴̋ኒfίΌࠦຫ͜ʘ
ۃ
dɰᏐછՓՉᙲɝඎd
௰މ
ɽᙲɝඎʔᏐ൴ཀᐼঐඎٙ
1%
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̴࿁ɛٙ਄ੰϞ࢔f̴ึኬ
ߧ
ː
ᛔष೯षଟʺ৷fՉྼd
ߕ
਷࿁ˀόই
ٴ
ഗɛ᜗਄ੰ੭ԸΚ࢔׌ٙᗫ
ء
d
ڢ
Іʦ˚֐dίཀ̘
10
ϋd
ߕ
਷ʊಯˇə
85%
ɛிˀόই
ٴ
ٙ͜ඎfϾவϣٙ
ᙄd
ۆ
һ
މ
࿏ֵf
ˀόই
ٴ
Κ࢔਄ੰ
޼Ӻ൛ྼdӊ˂̥
ᙲ՟ˇඎ
(4-5
ʮд
)
ٙɛிˀόই
ٴ
dఱึᄣ̋А૰ʕٙ˜ᕸᑔոቐ™ٙ˥̻e౤ʺ͚
ذ
ɧইձইஐͣўඎfᒔঐࠥЭ࿁А၍ৎ
ڭ
ᚐЪٙ͜˜λᑔոቐ ™˥̻d˿Аʃؐᜊ੻ᓂະd࢙׸ҖϓАࣼe
А၍
ڜ
෦ʿ೯
ف
fԨ౤৷
23%
ጩઃːА၍शषٙࠬᎈfΪӿᛔೌ
ج
˾ᑽˀόই
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d݂ɰ݊ପ͛৷Аইeই
ٴ
ӿٙࠠ
ࡡΪf
ᒔϞజѓ၈dɛிˀόই
ٴ
ᒔၾ̰౽eԪᐖeጟ҇षഃٙ೯षϞᗫf
ה
˸Ϟɛ౤̈dˀόই
ٴ
࿁਄ੰٙΚ
࢔dਪᕚ̙ঐʔးίᑔոቐd
ޟ
Їʔί׵ᕸᑔոቐdਪᕚ̥ί׵ᑔոቐٙ஗ःʷdϾԟԬ৷๝
ގذ
ٙ଒ප
ཀ೻݊௰࢙׸Ҫಔ
ذي
ःʷٙf
޼Ӻᒔ
ڌ
׼dˀόই
ٴ
ڮ
ڛ
ধऎᎰषٙषઋ೯࢝
( 2003 )
iˏৎરфღᖟ׌ʔ̳ٙࠬᎈਗ਼ᄣ̋
72%(2007)
iεΦˀόই
ٴ
ٙɛdઋၫˢ༰׸
ܟ
މ
ɰ༰ϞҸᏘ׌
(2012)
f
ˀόই
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˜ˀ™ίԟ༁k
ה
Ϟਗಔ
ذي
ইே݊͟ই
ٴ
აଡ଼ϓf˂್ই
ٴ
აே݊˜නό™ഐ࿴d૫ʷཀٙಔ
ذي
d௅ʱึ͟නόᔷᜊ
މ
˜ˀό™ഐ࿴d݂၈
މ
ˀόই
ٴ
აf݊ўϞɓ˜ˀόᕐᒟ™ٙʔཱིձই
ٴ
აf
ʔΝٙই
ٴ
აٙʱɿഐ࿴݊ʔΝٙf
1/
ཱིձই
ٴ
ٙই
ٴ
აഐ࿴dϞཱིձٙ၁ࡡɿdуӊ
၁ࡈ
ࡡɿၾ
2
૫ࡈ
ɿഐΥd˸ఊᒟஹટf
2/
˜නό ™ʔཱིձই
ٴ
აٙഐ࿴dϞʔཱིձٙ၁ࡡɿdуӊ
၁ࡈ
ࡡɿၾ
1
૫ࡈ
ࡡɿഐΥd
˸ᕐᒟஹટd˜නό ™ഐ࿴f
3/
˜ˀό ™ʔཱིձই
ٴ
აٙഐ࿴dϞʔཱིձٙ၁ࡡɿdуӊ
၁ࡈ
ࡡɿၾ
1
૫ࡈ
ࡡɿ
ഐΥd˸ᕐᒟஹટd˜ˀό™ഐ࿴f
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Kan Chi Hon
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