ၝΥజኬ
75
ࣲɪ֛ٙࣛ
ގ
ᅁk
ˀόই
ٴ
ᄆก
ي
ߕ
k
ɛிˀόই
ٴ
݊࿁ಔ
ذي
ආБ૫ʷཀʕdପ͛ٙɓ၇ո࿒
א
̒ո࿒ٙʔཱིձই
ٴ
აd̴ٙᎴᓃ݊d
ˢ૰࿒˂್ಔ
ذي
λᎷπe
ڭ
ሯಂ༰
ڗ
dɹช݅λeᄆࣸɦˢ༰Э䄼f
ˀόই
ٴ
˴
ࠅ
πίɛிර
ذ
eɛி̲
ذ
eৎඍ
ذ
eஐරҭe
ގ
ᑠૢe
ގ
ᑠ˪e
ގ
ᙢ̍ਸ਼eጞᓃeჳ䎼e
ΏeդਥМ
گ
ഃ
ي
ʕfவԬே݊ɛ
ࡁ
ఃฌΦٙ
ي
f
ᇜ፨͛j ซሗɓɨᗫˀόই
ٴ
ٙਪᕚf
ߕ
ɧϋ
ܝ
ਗ਼Όࠦຫ͜ˀόই
ٴ
dॆ
Ϟவ
ࡈ
̀
ࠅ
ჿk
ޟ
ЇϞɛႭdˀόই
ٴ
ࣲ݊ɪ֛ٙࣛ
ގ
ᅁd̴࿁
ɛੰӺϞԬ
ޟ
ჿฦkՉྼdˀόই
ٴ
݊Ԭ
ޟ
ჿkҢேʔ
ޟ
ə
ədɛʛ͵ʛϾʊfঐщഗʧୗɓɨkҢซd
ܘ
εʾேซٝ༸εɓԬ
வ˙ࠦٙ੬ᗆٙf
ᛘ٫
เׂ
2015
ϋ
11
˜
ˀόই
ٴ
ॆࣲ݊ɪ֛ٙࣛ
ގ
ᅁk
ˀόই
ٴ
࿁ɛੰϞᅂᚤ݊ԫྼdШ၈
މ
ࣲɪ֛ٙࣛ
ގ
ᅁ
א
ϞԬ།ੵfШ݊ᆽᏐˏৎΌ͏ٙࠠ
ൖfͦ
ۃ
dҢ০࿁છՓˀόই
ٴ
ɰમ՟ə̀
ࠅ
ٙણ݄f
ʕ֢͏ጯܸ
ی
ʕᆽ̈
ࠅ
¨Ⴣᕎˀ
όই
ٴ
©fίཫ̍ༀۜᐄቮᅺᖦஷ
ۆ
ʕ͵ᆽ֛d̀ίۜᅺᖦٙᐄቮϓʱ
ڌ
ʕᅺͪ̈
ˀόই
ٴ
ٙўඎf˸ˏৎऊ൬٫ٙᙆઑf
ˀόই
ߕٴ
ɧϋ
ܝ
Όࠦຫ͜
2015
ϋ
6
˜d
ߕ
ۜᖹ
၍ي
ଣ҅
(FDA)
܁̺d
ࠅ
Ӌ
ߕ
lz
3
ϋ
ܝ
dਗ਼Όࠦຫ
͜ўϞˀόই
ٴ
(trans fat)
ٙ̋ኒfίΌࠦຫ͜ʘ
ۃ
dɰᏐછՓՉᙲɝඎd
Ⴉ
௰މ
ɽᙲɝඎʔᏐ൴ཀᐼঐඎٙ
1%
fΪ
މ
̴࿁ɛٙੰϞf̴ึኬ
ߧ
ː
ᛔष೯षଟʺ৷fՉྼd
ߕ
࿁ˀόই
ٴ
ഗɛੰ੭ԸΚٙᗫ
ء
d
ڢ
Іʦ˚dίཀ̘
10
ϋd
ߕ
ʊಯˇə
85%
ɛிˀόই
ٴ
ٙ͜ඎfϾவϣٙ
ࡇ
ᙄd
ۆ
һ
މ
࿏ֵf
ˀόই
ٴ
Κੰ
Ӻ൛ྼdӊ˂̥
ࠅ
ᙲ՟ˇඎ
(4-5
ʮд
)
ٙɛிˀόই
ٴ
dఱึᄣ̋А૰ʕٙᕸᑔոቐٙ˥̻eʺ͚
ذ
ɧইձইஐͣўඎfᒔঐࠥЭ࿁А၍ৎ
ڭ
ᚐЪٙ͜λᑔոቐ ˥̻d˿Аʃؐᜊᓂະd࢙ҖϓАࣼe
А၍
ڜ
෦ʿ೯
ف
fԨ৷
23%
ጩઃːА၍शषٙࠬᎈfΪӿᛔೌ
ج
˾ᑽˀόই
ٴ
d݂ɰ݊ପ͛৷Аইeই
ٴ
ӿٙࠠ
ࠅ
ࡡΪf
ᒔϞజѓ၈dɛிˀόই
ٴ
ᒔၾ̰౽eԪᐖeጟ҇षഃٙ೯षϞᗫf
ה
˸Ϟɛ̈dˀόই
ٴ
࿁ੰٙΚ
dਪᕚ̙ঐʔးίᑔոቐd
ޟ
Їʔίᕸᑔոቐdਪᕚ̥ίᑔոቐٙःʷdϾԟԬ৷
ގذ
ٙප
ཀ݊௰࢙Ҫಔ
ذي
ःʷٙf
Ӻᒔ
ڌ
dˀόই
ٴ
ึ
ڮ
ආ
ڛ
ধऎᎰषٙषઋ೯࢝
( 2003 )
iˏৎરфღᖟʔ̳ٙࠬᎈਗ਼ᄣ̋
72%(2007)
iεΦˀόই
ٴ
ٙɛdઋၫˢ༰
ܟ
dБ
މ
ɰ༰ϞҸᏘ
(2012)
f
ˀόই
ٴ
ˀίԟ༁k
ה
Ϟਗಔ
ذي
ইே݊͟ই
ٴ
აଡ଼ϓf˂್ই
ٴ
აே݊නόഐd૫ʷཀٙಔ
ذي
dʱึ͟නόᔷᜊ
މ
ˀόഐd݂၈
މ
ˀόই
ٴ
აf݊ўϞɓˀόᕐᒟٙʔཱིձই
ٴ
აf
ʔΝٙই
ٴ
აٙʱɿഐ݊ʔΝٙf
1/
ཱིձই
ٴ
ٙই
ٴ
აഐdϞཱིձٙ၁ࡡɿdуӊ
၁ࡈ
ࡡɿၾ
2
૫ࡈ
ࡡ
ɿഐΥd˸ఊᒟஹટf
2/
නό ʔཱིձই
ٴ
აٙഐdϞʔཱིձٙ၁ࡡɿdуӊ
၁ࡈ
ࡡɿၾ
1
૫ࡈ
ࡡɿഐΥd
˸ᕐᒟஹટdනό ഐf
3/
ˀό ʔཱིձই
ٴ
აٙഐdϞʔཱིձٙ၁ࡡɿdуӊ
၁ࡈ
ࡡɿၾ
1
૫ࡈ
ࡡɿ
ഐΥd˸ᕐᒟஹટdˀόഐf
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