保健 - 第96期 - page 71
ၝΥజኬ
71
Ϟɽ໘А
ݴ
ࠥЭତٙઃ٫dྼ᜕ഐҼ
ܝ
d໘
А૰ృᐑҷഛə
8.3%
iাኳɰϞආӉdӺක
ࣛd˼
ࡁ
̻ѩც
ࠅ
167
߆ҁϓ༊dӺഐҼ
̥ࣛც
ࠅ
116
߆fӺᗇྼd̷дɢʕٙҤःʷර
Ὦቐ̙ҷഛɽ໘ၾА၍̌ঐdᜫɽ໘А
ݴ
ඎ̋d
Ϟп
ݺ
ʷϼϋɛ໘А၍dཫԣ
ڛ
ဧভऎᎰस
ϼϋᖝьf
°ԸІዦɽлԭٙɓධӺᜑͪdӊ˂͜ε၇ၪ
͛९ձᘤ
ي
ሯ̂ኒ̙ಯᏀeҤೊᅇ˸ʿಯჀह
௶f
138
Зੰϓɛટաə༊᜕d˼
ࡁ
ʱй͜
ε၇ၪ͛९ᘤ
ي
ሯ̂ኒձτᅌኒd༊᜕
މ
ಂ
16
մfՉගஷཀ౽ᅆ˓ዚழձྼ᜕܃Ꮸ
ݟ
ഃ˙
ج
ආБઋၫ༊fӊٙ༊ഐ
؈
ᜑͪd̂ኒଡ଼
ٙᏀɢeೊᅇձह௶ช൙ʱѩЭ࿁ଡ଼f
࠽
ɓٙ݊dઋၫ༊݊ί̂͜ኒ
א
τᅌኒʘ
ܝ
ͭуආБٙd
ڌ
̂ኒίಂlz࿁ઋၫପ͛
əҷഛࣖ
؈
f
°ɓධอٙӺᜑͪdӊඵ
ܝ
Ӊ
15
ʱᙒd݊Ϟ
пཫԣϼϋɛઃ
2
ۨጟ҇षٙ௰λ˙όf
ߕ
ఐ
ط
ശସɽኪٙӺɛࡰ࿁
10
Зϋᙧ
60
๋˸ɪٙ
қᗴ٫ආБəӺd͟வԬɛί٤໖ձ༶ਗඎ
ʔԑࣛٙАጟ˥৷͍੬
࠽
d˼
ࡁ
ઃ
2
ۨጟ҇ष
ٙࠬᎈ༰৷fӺഐ
؈
ᜑͪdл͜ඵ
ܝ
Ӊ
15
ʱ
ᙒԸછՓАጟdࣖ
؈
̙ၾ
45
ʱᙒٙჀᕦЇʕഃ
ܓ
ٙӉ
ߕ
fӺɛࡰ೯ତdඵ
ܝ
Аጟ৷d
ึᄣ̋ઃ
2
ۨጟ҇षٙࠬᎈdϾඵ
৷ܝ
Аጟ݊ጟ҇
ष
ۃ
ಂૄ໊စᜊϓጟ҇षၾːА၍शषٙᗫᒟࠬ
ᎈΪ९fӺɛࡰ
ڌ
ͪdϼϋɛЄЂ
ߤ
ٙঈࢥ
९Ҥd˸ʿঈᛔঈࢥ९ʱ
ؤ
ʔԑ
࿔༰א
dኬ
ߧ
ඵ
ܝ
АጟછՓ˞ԳfϾ௰λٙӉࣛዚ݊ૉ
ܝ
d
ૉஷ੬݊ɓ˂௰ᔮସٙɓdɰ݊Аጟ௰৷ٙ
ࣛՍfவධӺ೯ତ
ܘ
̙ঐϓ
މ
ཫԣ
2
ۨጟ҇षٙ
ɓ၇กᄆϾྼٙ͜ཫԣણ݄f
°
ߕ
ɓධӺ၈dွ˄ε
٫א
ွ˄ˇே̙ঐ̋
ɽ໘ϼʷ
ܓ
fɓӺྠඟ˸
1.5
ຬΤ
70
๋
א
˸ɪ
ٙৗ;ɾᚐɻٙᗫ༟ࣘЪ
މ
ʱؓ
ي
d೯ତӊ
˂ွेࣛගЭ
5
ࡈ
ʃࣛe൴ཀ
9
ࡈ
ʃࣛٙɛٙː
౽̌ঐdேᜑˢӊ˂ွ
7
ࡈ
ʃࣛٙɛЭfՉϼʷ
ܓ
̙
ۃ
ਗ਼
ڐ
2
ϋf̤ɓධӺ
ۆ
݊০࿁
5000
З
65
๋˸ɪٙϼϋɛආБfӺ٫೯ତͣ˂ཀ
ܓ
ෘ
ွٙɛdː౽ঐɢɨࠥٙࠬᎈɰˢՉ˼ɛᜑ
ࠅ
৷fϤ̮d
ߕ
̋ψɽኪɰಀ˸
1300
Τϼϋɾ
Ъ
މ
Ӻ࿁dආБཀ
༺ڗ
5
ϋٙᏐӺfӺ
೯ତdӺ࿁ʕွᙂࣛึ͂խᓊٙɾdጩઃ
ڛ
ধऎᎰˤसٙዚଟ݊ʔึ͂խᓊٙɛٙՇ
࠴
i
Ͼ̒ց੬ৎґွʔഹٙɾdႩٝঐɢၾႧԊ
ݴ
ܓ
ɰ༰Չ˼ɛ
ࠅ
ࢨf
°ዦɽлԭ߅ኪٙɓධอӺ೯ତdӊ˂Φ
3~4
ࡈ
ᘹ⊵ɰ၈ͣᘹ⊵eॲϔᘹ⊵ఱ̙˸̂ɓ˂
ה
ცٙၪ͛९
D
f࣬ኽ
ߕ
ੰܸ
ܔی
ᙄdϓϋɛ
ӊ˂ც
ࠅ
600
ყ
15
ฆдٙၪ͛९
D
fዦɽлԭ
̵ᔼኪ৫͛ଣኪӻ˴eዦ
৶ݲ
Ꭵၾᘤ
ي
ሯ
ึ
ۃ
ึ
ڗ
ᘆႍྗ
·
ૠಌબ೯ତd྅ɛᗳɓᅵd
ᘹ⊵ɰც
ࠅ
ટաජΈ࢛dԨஷཀΈΥЪ͜ʿʷኪ
ˀᏐႡிၪ͛९
D
fૠಌબ
ڌ
ͪd
މ
əᜫᘹ⊵
ପ͛һεٙၪ͛९
D
d̙˸ਗ਼อᒻᘹ⊵׳ί͍ʹ
ජΈɨ¨Ⴀ©Շ
ࡈ
ʃࣛ̆˂ᘹ⊵ٙࣛග
ࠅ
һ
ڗ
ɓԬd್
ܝ
ਗ਼ᘹ⊵׳ί૭ஈՇ
ࡈ
ʃࣛd
у̙
ڭ
ᗇΈኪˀᏐٙ࿏ֵҁϓf¨Ⴀ©e૭ʘ
ܝ
Ύ͜d̂ၪ͛९
D
ٙࣖ
؈
ˈԳf̻ࣛฌ
ݺ
ਗ
ٙɛdӊ˂Φ
3~4
ࡈ
ᘹ⊵ఱ̙˸တԑɓ˂ٙၪ͛
९
D
ᙲɝඎfϾԟԬԑʔ̈˒ٙσӲσɾ
ࡁ
d
ࠅ
ซ
༺Ցഃ̂ၪ͛९
D
ٙࣖ
؈
dఱ̀Φһεٙ
ᘹ⊵f
1...,61,62,63,64,65,66,67,68,69,70
72,73,74,75,76,77,78,79,80,81,...84