保健 - 第78期 - page 57

ਿࡼሃኋ
҈ਝྦྷ஛Ԓਐᕀɖξగज෮ȿcྡྷϷ᛽ᏎԹ۹ɰ຤డ
Ɋαȿcͮ עˀంɊడαکగՓᝑ§ك ᖫͫɥߜ αξ
஡ొፚɁࠨ zzϬ҈৪ړɺࢀ഼֧¨c˿ܰϭʌϬ҈ړ
৪ਐᕀʋಳӀτ໬Һeͅ כॠ˜຤੒ֲ৪ؿ੖ઠөd
झञɳད೩τɈʻ౐c௰क़ؿ ᛽Ꮞ੒੒כݚѼβcᗒ
˞ೕ౎Ꮆτ ؿА͂e
ᑺ඀ၠdਠ ܛ᛽өᒋ๐
గܰ߬ਠܛ ˳ܢ ᛽өᒋ๐ΕʑؿΈိݠ৽e߬਩ቔ඀
࣍dᑥ༠ؿ ֲࣟcܛړᖇցᅥᜮؿੱၑc߬؇෮ܛړ
ȹ࠯̡՗ؿ ʶྸcɣ۹܎ѩcɺ߬༦Λߔ ұПɁ՗Ϭ
ɯcɺ߬৽Ⴅውᄺᗒқd෰ੱᇰ৽c஛ᅚ௖ඬӸ᛽e
߬τȹ࠯ޫነ΋ଉؿ ́ݠ ʿβe̡ॖသ൴ಕʭ൚߲୩
༜ᔝcɺ߬༦௜d༦ୃhඝࠕ ߬΋ଉ̡ጫcɺ߬ᐢܰ
́ଁࣵᒠdɣேɣϨcʭΌٓ጖cɺ߬Ό੡༦ཙcȹ
ঁΌɄʗཙగ˿˞ȿcʭໂΛॖdʭ၀ΛᇙcΛΌ׮
പcΌඛࣂ߬؇෮ୀᗳྺ ۀeɺʭɁ௩ᚭ௦ৈcৈԯ
ྡྷܰ࠯Ρ׭Ϲcʭඝcഒ೰ݠ ϶hЎɺ˿Λඝcɺ˿
ஓ״dඝৈಲ۹e΃ࣂc᛽өᒋ๐̦ɺ˿ʭc˿˞࣓
ኣ࠯ɁෲΡcፕእྺൠdಌ؈ d̨lsรࢪdᕉϬϷӹ
೩೩cҰʨ௖Ρਠܛ 40ʗᘸؿ τ࣪༜৽hЎ༜৽ɺ˿
כ༦ውईc˞༜৽܃ಲɺሬdӸ᛽ॶਪֻՇݯ ᅟๅe
ࡸϢ࢑ႏݯ cΣ׮भॶਪܛɾ˞܏Δ২Է஛ԒcБؿ
§ɍঢ়¨ਐᕀ۾˿ॶ໬ҺcӸ᛽ ۾˿ॶͅ§ԓ৪੖¨ر ྸ
ᔝ ৪ݯ੖e႓Ԟ႓˾c௖˚߬ؿగܰԭᒨiȹܰသ൴
ʭ˾ඛ֙cႩᔴԅঢ়༠ጕࠕᅟๅ3ࠛ˸ؿ 84Кؖhȹܰ
NUTRITIONIST'S JOTTINGS ON A HEALTHY DIET
Prof Sun ShuZhi, a renowned first-generation Nutritionist, warns our "the good die young" from overwork and excessive dining
with clients. China is a close second to India having the world's highest diabetic rate. Only 15% of Chinese have perfect health
(physical and psychological, according to WHO definition); as another 15% have chronic diseases, 70% of us are in the sub-
health category! Unfortunately, simply taking health food does not help. Rather, one should control food intake: not just avoiding
contaminated food but also excessive restaurant food: far too oily and too high in Calories - the average oil consumption there is
84 gram per person, far higher than the recommended 25 gram per person. Middle age workers should realize only youngsters
can withstand over-exertion. Let us not be complacent: obesity is the "root of all evil" - hypertension, high cholesterol, diabetes,
gout, coronaries, strokes, gall stones, fatty liver, cirrhosis of the liver, etc. Take life easy and have periodic systematic body
checks. Take regular physical exercises without over-exertion (may induce uneasiness); be optimistic; manage your anger. Mind
your diet!
Ұʨ༜৽cܛɾ˞܏eɖஈcˈ঴͂Λʭۂ৪ړԞੜ
Λȿe඗ڏ Ꮆ໮႓ؿעܰcࡸૠ٠ઠ઒ɰ຤ 68ัcΈ
ඖ́ଉܞᅟ஭̳੒cడ˝ɺ͂ ޅფ ۂ৪ړcగܰඝࠕ
ሁଉϤɰe