保健 - 第78期 - page 13

৪੖໷ᕀ
߬ኝ௝ɬං᏷ྊΛᛰ ؿΈိшᗒe஛ྦྷɁؿདྷੜ෮ҁ
՗ ڭౘ၀ुܰȹိᒋ๐՗਩ቔcྦྷכ ˀ܃ؿ́ ݠ՗ɮ
Аɣτႈऩe
೔ɬ˿˞م൬ڔผʼע
೔ɬϷͶɻcτᐾࡼˮ৽cτɍʄ೶ЂcϢɻڇʭя
τeᕧϷɻcᐿᗒ፮ ڂ՗ ܥኝϬ҈ԎΦcڈ੒჏߬ ޚ
ʃར᎞dʃ ޚʻ౐c჏߬ೕ౔྆೶ʤෲؿ එ᛽՗྆අ
၀ुeΕᄙɬᚲၕɻcБ˿˞፭ࣂᚹԷۦ ɥ೧ؿࠨ Ӱ
ຕႍdϢαɁؿ ໴ӰࡑႍdЂ ڕංؿ ଏӰၹႍdڇ α
Ɂ ؿ ႚӰѕႍh˿˞፭୮ӮԷʶடʶdʃొᙙcጱ
ੱdʤੱdใੱɣᘷ ؿי෰Ɂ௿ౡc̚ԚɁࢯኍcණ
Ɂɐ൬eȹω೔ɬݠ ৽c֡֡ܰྦྷɁ၀ु՗᜙რؿ ȹ
ω ݟᓤdȹωᶷʝe
๫ಳcА ݯ ȹඖ༜৽c̦඘
ᑟӠޫነeࠖͱc೔ɬک ̦
඘২ΡๅௐɮАcऋПܰ
২ΡᆅӸݠ৽cᜑᗐຝd
MOUNTAINEERING FOR HEALTH
Mountaineering: (1) Benefits the obese: energy is consumed for contracting muscles; circulation is enhanced; the lung capacity
increases, and generally tunes the metabolism (2) Helps to regulate mental and psychological imbalance - as one climbs up the
mountain, the changing and, at times, rather spectacular scenery would help to refresh oneself in a noble way that is hardly
feasible at ground level (3) Enhances our immunity - pleasant and unspoiled environments together with aromatic resins of trees
help to stimulate our brain cortex and even the endocrine secretions; as plants also have antibiotic properties, the environment
is cleaner; negative ions in the country side are "vitamins in the air"; adequate amounts of ultra-violet rays not only help the body
to generate more vitamin D to enhance calcium absorption but also enhance recovery of tuberculosis and bronchitis patients (4)
Promotes a stronger will (5) Encourages mutual assistance and team work, facilitate collaboration and understanding. Nevertheless,
before climbing, always get well prepared; have enough water, appropriate sticks and crutches ready. Remember, always take
it gradually.
ϪϨdඕ੓ʥʶᚺ೩ኂւ൬Ƀ༜৽ر ྸcᑷЛΕޯಳ
ݠؿ৽ɻՇԷฌඬeԯωc߬ᑟӠҌ̝eɐɬࣂcӸ
ɥک ඪc˞ک ຺ుടɈh߬ઁԹຝۗcͱփྺc஢࿺
˱҄cઅടʹיྺc˞܃ʹ˱҄cγਜ਼͚౧cԚʶଅ
ઁԹΕሬփᆲ௼ʑeɎɬک c߬২ሬ๫ሁኬc൬Ϸడ
ω૯Փмcܘ ᄾၠ஫ϪϨc˞ಕႦठ௜c൬ڔ܎నe
ɎɬࣂcӸփقc˞຺།ടɈc଑੓༐ᙺeɐɬၤɎ
ɬcя˿І˞ʹҨֶ˃dϜ౵eɎɬ܃cɺ͓߬Щ࠘
ӹΑϾΔc߬Ε̡ᇅؿ Δʿ২ȹԒי ᕌ༜৽cԚʶଅ
஢࿺܎న̳੒cӸɐώ૖ྺྺঽ˾cᗐຝdඕ੓ሬ๫
ᕌγe଱ɍܰ൴ɈϤϷeȹঁፕእࣵ׆ɺঢ়dգ۹ɺ
ɣdᕧ೔ˈ༖ʿ ؿڏɬ ݯ փcʮԯܰྦྷɘϢɁdɩ
ۦdਯɤʥ᛽࢕ّe༜৽൴߬ሬɻcɺ߬༦۹ठ௜c
༠Է੣ԔՇ޻ؿ఻ࢧɻ৪Ӹ ؿ͌ ؿeᑹᎶ২Ρԑܨԉ
ᆲcೕ́ञඬdᄊੈ೩෮̔ੱؗࣂc൬ϷʥࣂϤτࢽ
Δ୮ଉe
ࡧտࣁ༝ԙΔΕࣵᏛcޭտࣁ༝௝ΔڬΕɬ׳eټޭ
ˀc೔ɬ˾c˿П፟༦஛ɣΡࣂͮk