保健 - 第78期 - page 11

৪੖໷ᕀ
SECRETS OF OVERCOMING "SUB-HEALTH"
Apart from having a balanced diet, take note of the following: (1) Too much / too little fat is not satisfactory (2) Script workers and
computer users require more vitamin A from fish, liver, etc.; indoor workers lacking sun exposure require vitamin D from fish,
chicken liver, etc.; those with excessive psychological pressure should take more vitamin C from fresh fruits and vegetables (3) As
calcium is a sedative, those agitated should drink more milk, take more yogurt and cheese, etc. (4) Too much restaurant food
consumption requires veggies, soy bean products and seaweeds to supplement vitamin and mineral deficiencies (5) To counter-
act acidic products (lactate and acetones) from physical exertion, take water melon, peach, pear and apricot, lychee, honey dew,
cherry and strawberry, etc. to combat excessive tiredness (6) To succeed, maintain psychological balance despite adversities (7)
Conform to your sleep-wake rhythm (8) Professional psychological intervention is helpful or mandatory at times (9) Physical
exercises regulate mental stress (10) Build in appropriate relaxations (11) Lastly, never ignore the usefulness of a refreshing
afternoon nap!
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