保健 - 第78期 - page 9

झञԉ؝
TEN MEANS TO AVOID CARDIOVASCULAR DISEASES
As cardiovascular diseases are now the "No. 1 killer of our health", it pays to take pains to prevent such as much as we can: (1)
Take at most 2 egg yolks a week (2) As chocolate contains flavonoids with strong antioxidants, take at least a piece a day (3)
Married couples should have regular sex: a worthwhile physical exercise - men with sex 3-4 times a week have their risk of dying
from major cardiac or stroke halved (4) Brisk walking as a good physical exercise reduces risk of heart disease by 30% (5) Refrain
from smoking - smokers have twice the risk of having cardiac diseases; on cessation, the risk returns to normal after 2-3 years
(6) Take 3-9 glasses of red wine a week; excessive spirits may even trigger off heart attacks or damage the liver (7) For over 40s,
regular blood donation may help to lower blood cholesterol (8) Squatting may also help, if done on a regular basis so that the leg
muscles are better developed, circulation becomes more efficient and the load on the heart lowered (9) Take a low-fat diet, eg.,
lean pork and low-fat yogurt, etc. (10) As temper outbursts may trigger off heart attacks, control it; make more friends. Prevention
is better than cure!
҇ํ
мํّ੩ʶᚺञؿˈԝ
ܰɺмํّؿԭࠛe ޢ
Ӡೕଊc҇ํ 2 ã 3 α
܃c੩ʶᚺञ፮ࠓؿగ
ผࠌ ϭၤɺмํّȹᅚ
ؿˋ̡e
ሬ൴ඝৈ
Ұ՚௦3 ã 9״ໍഩৈݯ ሬ൴cྦྷʶᚺ
τΡ୮eЎ߬؇෮Пஓ״cʥɺ߬௦
ঢ়ወ۹ईৈcΐ ݯ ඝৈ༦۹ʥඝई
ৈcֶผʵೕʶᚺञʥฌඬӥᚺe
ց౨ᘆ϶
ӘɁα༦40ัcͅ
כ᛽Ɉݠ ৽ؿ ಕʭ
՗́ ݠ ˋ̡ ؿ ొ
ঢ়c᛽ʑ७ٚࢀמ
ዶΦcஈΛɁؿ϶
כ୮౨ٽ७༖ঢ়ˋ
ๅeց౨ᘆ϶˿˞
ࠌ Г϶૖ ؿ ᒧຖ
۹cɖగಕႦȿ৽
ॵೝʝؿᒔ੩eɻαӘɥҰαᘆ϶550૏ʠc੩ʶᚺ
ञ፮ࠓؿੀಕГ86%e
຤੒Ɏᖵ
ΐ ࠇݯɈᄧᚊcɎٔ϶૖ݚ Αʶᚺॠʭ৽Ɉc̋ॶ
ᇅᇅݚ ૘eΣ׮຤੒ɎᖵcҐᔶၠϪϨɈ൴ᒋ๐ੜ
ɣcగ ޚ ๫ ݯכኬ࠯Ӹ᛽ ؿ ϶૖఩᏷˱ȿȹٖ৽
Ɉe஛ᅚႩᔴʶᚺ஫Ͻ ؿ϶ ݚ˱҄ȿcɺඩݯʶᚺ
ಕႦ߲ኪc ޅ ϭᑹ˿˞ԚʶϪ ؿ Ѽྸ೶࿚ೕ́ᛰ
ʝcᄈੜʶᚺ˲ॶcɺʹ୽ঢ়϶Ꭶ՗ʶᚺञᙃᒹe
؇෮ඝࠕ
̡ࣂ́ݠɻਠܛΌГ७ٚࠕ
ۂ cΣᆕϨ՗Г७Ԑႇ ۂ
೩cˋ׮˿˞ΛΌᘢ׮՗ࠗ
ጢe
Λ͚డ࠯שʤcነผಕᎦ
שʤΛ෮Ոട੣م ผɐ
Ᏽ੡ؿ ʻ౐ɖΛe஛ိ
ʻ౐ྦྷכಕႦΕɮА՗
́ݠɻ ؿʶଉᎦɈɊʗ
τࢽeᎦɈΕ۾Λࣂ࠰
గܰʶᚺञ႖ؿΐcၤ
ԅԒӀτש ʤᎳХ̦඘
ዟ͓ʻᅄؿ Ɂˈ༖cש
ʤΛؿӘɁ੩ʶᚺञؿ ዀผඩܰک ّؿ ȹ˸e΃
ࣂɖ߬؇෮ઁԹੱၑcഎࣩᅘᘳd༤Էޯೕԑͧ
ɺॶઁԹϬɯcɖࢀ႖מೕʶᚺञe