保健 - 第77期 - page 54

52
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FOURTEEN SECRETS FOR LONGEVITY
(1) As younger mothers, e.g, younger than 25, may have better ova, those with such younger mothers live longer (2) Freshly brew
1-2 cups of tea a day: good for the heart (3) Insist on walking for 30 min a day; those with obesity require even longer periods of
walking (4) Sodas may increase the risks of metabolic diseases, e.g., hypertension, cholesterol, diabetes, obesity and high uric
acid, blood clotting disorders - tea is preferable (5) Try standing-walking exercises with your back on the wall once a day (6)
Polyphenols in dark grapes, blueberries and red wines keep the elasticity of blood vessels; help to prevent heart diseases and
senile dementia (7) Those overweight by 14 years of age are more likely to have diabetes that predisposes to heart diseases (8)
Take less cured meat and red meat to reduce chances of getting colon cancers (9) Higher education helps one to refrain from
smoking (10) Have a close friend for better psychological support (11) Join the right peer groups to better one's health (12) Have
a disciplined life; focus one's attention; accept challenges; learn new things (13) Even household chores contribute to longevity
(14) Be optimistic!
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