保健 - 第77期 - page 32

Ίᔢਿ஄
ိञ
ر
Ϥ͂ᖞcӏඬ఑ሃ
54
ૈ§ञɁᛐಲˢ
ञcࣂೕᆅϬώˮϤɺ෵ّcϊᇯࣩɺ՗ɖcͱ
ԯࣂೕώ
ڬ
෵cփࣔ
ײ
ಝ¨cϊၤ؝̰ञᗐ
ڝ
ɺ
ɣeɀ
ݯ
מ
ೕֶ੒ೕɾञc๫ԯ̰ೕࣂ؝ᏻc
˥ԯɺೕֶʭೕeӏ
ټ
ུ߬଑r϶☶മ௜ञॵ
ᖬԎ؝§മ௜ᇽɺӷc
ࣩϛझcᑆ⾛ɒ˚
ɾ¨cϊʿ˿؝ɰञc͛˿؝̰ञe؝ɰञّc
๫˞ʿಡᖬc̦ʿᖬ
ޚ
΋Ϥ܃͂ɾhԯ؝̰ञ
ّcஉ
ߗ
മ௜༖
cञΕೕАɾࣂcᖬ
Λဲc
ሃɻΈτԯञዀᓊᙔၤ؝ؒcযᑆ⾛ɒֺॶۗ
ࢽj
ߗ
മ௜ᅗᇅϤ
ԃ
੩ݯ
Ε܈c
ڬ
๫ʗ
ᆅcʑ
̔
ᚋԯമcΪॶਨι˚˞؝Λ
ᛰɾञjܰͅӰɾc̦๫മ௜ᅗΪ˘ԃ
ֆ̰́
ᛰɾ჌cҙϊʿ˞ଉമ
כ
ʑdድ
כࠓ
̔cϤА࣓
̯ɾ྇e೫ّ࢑ԯؒc৊ੱᏃʿcྨᏵࢽ᛻eΣ
੩ّѨܺcӘc
34
ัcϬ̢᛽ሔ༖࢕cια˞
܃cɺ௝௜ୃc੒੩෰
ڣ
cҰ੩
רڬ
ٲ
ᖞ˞ұ
ᇅ໬cযࢿ෵؝
ڬ
ڣ
෵፼cֶ˸˂ֶ˂቗ೕ́
ȹωcబ఑ೕᆅcქ෌
ݚ
ࣰcಲώֶϬώc፾೎
Ӹฟcຼഌɺሬc
כ
95
α
6
˂ɻπԞൈeሬ
ڣ
ɰ෵cϯ
ߟ
ᑁ͉cॵୀ࢕cұ࣓̯ɾ؝cኣԯ
ֺ߸c๫ᙔࣩ϶ԭമcɻࣩɺӷcᏃၝቸ
כ
Ɏi
ඡ㡚
300g
dರ୺
150g
d́ᛢ਄
150g
d๫ᓊ
150g
dɭ᩠
150g
d͉ӭ
150g
d́Δ
100g
d
ޡ
ʆ
150g
dᄤ˃ࠗ
150g
d
ت
100g
d
ஹ͊
150g
dʠௌ
150g
dࣜ߈
200g
dআ٨
150g
cɐᖞ
1
ቸcͳ
ᆄc˱͉ၹ
2200g
νၝcҰˀ
3
ωcҰω
1
਀e
96
α
1
˂నൈേ
ၝቸ
כ
3
˂ʑ
ר
ѧc৤ᖞɰ
3
˂c
ͳ˸α቗c̰ೕ́෰
ڣ
c᛽ሔ͛
τֺᄈੜcΐ܆ᖞࢽɾ˿ቌc؀
ಳʹұʿᖞc˞቏՞ɾc
ܨ
ʋᏃ
ک
ʿ๑
ר
cԯ܃੡
כك
ωα
2
˂
ɻπ
ܛ
ᙩ఑ᅸ
ڍ
ᚻࣂcτႦ෬෰
ڣ
cඩქ෌
ݚ
ࣰcᄂᎤϤɰcॶ
๑੒ɮАc৖
ר
ၝቸ˞̔c̰
ר
ԯˢʿᖞcᅕˀϤ෵eܰͅᜮ
ɾcͱࣂϤ؝cႩ௝
כ
ೕञࣂϤ؝e
஄i
ᇼਐ૆ઠ઒cЄጽ—ξ؝ɰιɾञ˜cܰЯ˿ᐾ
ԝ႓
ע
j
૆i
ξ؝ɰιɾञcϤЛ́ᛰʝɾԝcŏඬ఑ሃ
ɻࠝ
ܣ
Щ੡e࢘
ܬ
ӗೕ౎ˁi§ັɁ؝̰ञcɺ
؝ɰञc
ڈ
ጽɰञϤɺ؝c͛
ڈ
ጽɰञϤɺॶ؝
ɖeၰ؝̰ञcΕᔑ௠նcԉ௠෬˞؝ɾc
ڬ
ι
˲ΛϤՇࡻʭɖmmն
ٱ
෬଑c࢚෮ಲҀc᜖ι
ɣ੩¨eτ˔ܺcӘc
74
ัc᎘ᒉϢྸcүᄚᔗ
ൟc
כ
95
α
12
˂Ԟൈcേ՚Ӹण೎ш
c఑ኝ
3
ʨe
3
ʨ
ک
ޯ੩ຼᓌೣˋcˀϷɄȾωcϬ
ר
್ऋ᜙؝ɾc
܃ר
๫ˀ್˅cϤ՚Ӹण೎c఑ኝ
ɺͤcȹˀడ۹ೕcϬᘨಲᆅcϤએԯ፾ᔾʥॳ
ຼӍʹcɺ્ඝ
c፾
פ
cϯሔᒠ޴c
ߟ
͉଑
ڴ
ڥ
ʶञʶ೵೎̌€cᙔʹʭඈɍರᏦᆅോ
ᄩeၰʹʭඈɍರc̔஝⚛ଉcȽʏभ
ݚ
஝ɾ
ֺcʌ
ݯ
ᏦᆅᎴ࿾c⚛ଉஶᝎc
՚ܨ
Ӹण೎eϯ
ߟ
͉Ϥ଑
ڴ
cሔ޴ّcᏦᆅɾᆢኣe່ʨɡˁi
§͉
ߟ
ഀّ֛˳
ܢ
ᒠ޴c೫ّྨ໰ྨ᛻€cᏦ༥
ᆅͥɖe¨఑ኝೕᆅcȹˀడ۹ೕcၤӷʭඈᅞ
ዀɺСτᗐcܰ
ݯ
ӷʭඈ΃ञcᏃ˞ࣜ߈ၩᮽಝ
˱ಕiࣜ߈
10g
dඡᮽ
10g
ؒࡧ
10g
dlsɥ਄
૆ਝੜઠ઒ܰ⠆ɡ́ኒ࢑c
ݯ౨ٽ
ಙ˵ɻᔢነ৑਩ө௟ɡ́ɮААˮ঳ᘆe
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