保健 - 第76期 - page 11

㕩
शषԣ ط
್˼͓ᗳᖹ يٙ˴ࠅ ̌ঐ݊ಯˇ¨ᕸ©ᑔոቐdШϞԬ
ɰঐᄣ̋¨λ©ᑔոቐf
૶ᆎ˫኉
ڭ ܵɹഢ䅻͛dӊ˂ϘૉՏ˫d຾੬͜
˫ᇞᆎ˫f̙ᒒе˫մषdਖ਼࢕೯ତd
ɽ௅ʱɛேׁଫəɹഢ䅻͛Չྼၾਗএ
਄ੰࢹࢹ޴ᗫd஢ε˫մषषഽ̙˸ஷ
ཀА૰သீՑːᛔdˏৎːᛔषfܼ̍
ݴ Ցːᛔձ׌ኜ֜ٙА૰dɰၾͤᇮ̈
ତᆴ७Ϟᗫfᔼኪ޼Ӻᗇྼdίᕦਗ೯
ف ٙ˫մଡ଼ᔌʕdπίɽඎٙࠧᚆˤ௕
׌૖ഽձ૞Җᑮૅ᜗dவՇ၇ฆ͛ ي ̙
ପ͛ ९ݭdԨᎇ˫մА၍ආɝА૰dί
А၍ʕҖϓʃٙАࣼfν ؈ːᛔਗএА၍೷ʷद॥d
ʃАࣼఱึ෬෦А၍dˏৎːഏ೨ձːЄ૚෦f˫़
ˏ೯ːЄ૚෦٫ίᑗґɪʊϞεԷd˫षॆٙცࠅ ʿ
ࣛ طᐕf߅ኪ࢕೯ତjɛٙէᘍݺਗϞሜືː໘А ݴ
ඎٙЪ͜dˈՉ݊էᘍ೷ يࣛdːᛔરАඎᄣ̋d໘
А ݴඎ̙ᄣ̋20% ̸̛f
ࠥЭཱིձই ٴ
ཱིձই ٴ€επί׵ˬЂeሥЂe
ΌԪႡۜeಅᖈ ذe฾ɿذ ʕӊ
˂ʔ ൴ࠅ ཀɚɤдdԨኋඎˇΦ
ˀόই ٴ€௅ʱ૫ʷಔذيfཱི
ձই ٴ ձˀόইٴ ேึኬ ߧ ਗএ
ف೯ fɓ ࡈ Ђ࣭ᙢ̍ߒ ўɖʮд
ཱིٙձই ٴ dɓϵʮдٙԢ঑Ђ
ߒ Ϟ̬ʮдf
ˀόই ٴ πί׵஢ε̋ʈձञट
࠮ۜʕ€Էνᙢ̍eჳ৻eᑠ˪e
ᑠૢձӍז ᔽdᕸஈˢཱིձইٴ ϞཀʘϾೌʔʿf
ᒒе৷ጟ࠮ۜ
ጟ݊ɛ᜗̀ცٙᐄቮϓʱʘɓfШ݊dཀεٙጟඎ৷
׵Ԓ᜗ הცdఱึᜊϓၣᇫই ٴd਼ጐί໖௅iཀε
ٙጟᒔ̙ঐኬف೯ߧ fᒅ൯࠮ۜ༉ࠅ୚ቡᛘ̍ༀɪٙ
Ⴍ׼dˈՉ݊Ԓ᜗༰٫ߛ٭މd̥ࠅ Ⴍ׼ɪۃ ʞ၇ϓ
ʱўጟdఱኋඎˇΦdʔࠅ աЭই৷ጟ࠮يٙႬኬf
90ϋ˾d஢εɛఃᛇԴ͜¨Эই©ٙӍז ሜ
բۜdۍʔٝ༸ࡡԸ༁ࠦ̂တ৷̔ٙጟd
Ͼ˲ʔνዔᝃذʘᗳўϞϞू਄ੰٙλই
ٴf˥؈ʕٙጟ݊ልΥ׌၁˥ʷΥيdɓ
ছேϞू਄ੰf
ɓ؎໧ൃৢ
ӊ˂ఀɓ؎໧ൃৢא ਭৢf޼Ӻ޴ᘱ೯
ତdဈৢʔبٙɛጩઃːᛔषٙΚᎈdˢ
૵ྒྷ؎ʕي ٙɛ৷ࠅiৢఀ੻ܘʰٙɛd
ːᛔष೯ٙΚᎈᒱ್༰Эd༰ۍ࢙׸ጩઃ
ᐖसfሗء จdɓ˂ૉɪஹఀɖ؎dʔഃ
׵ӊૉఀɓ؎lҢࡁேٝ༸භৢ࢔ஈɽdவܸ݊ཀඎ
භৢfՉྼdʔ၍ʡჿৢdቇඎභ͜ே࿁ਗএϞλ
ஈf
㕨၇ᇴൄ˥؈
ӊ˂ኋඎਂՑΦ8၇ᇴൄձ˥؈dʔස̙˸တԑɛ᜗࿁
΢၇ၪ͛९ձฆඎʩ९ٙცӋdᒔ̙˸іϗɽඎጯ࠮
ᜄၪdл׵ᐄቮѩፅձอ௓˾ᑽiШवจࠅҪᇴ؈ ࿏
ֵ ݹ৻ଋfνʦd஢ε̹ఙேϞϞዚᇴ؈ ̈ਯdᒱ್
ᄆ፺༰൮dШһϞू਄ੰfՉʕ
ˈ˸εΦലൄձ ߡᜈᇺމλfല
ൄʕబў໢აfϞ޼Ӻ ڌ׼d؂
͜໢ა̙˸ࠥЭ 25%ጩઃːᛔष
ٙࠬᎈfϾߡᜈᇺʕٙߡᜈᇺ९
̙˸ᔷʷϓၪ͛९ Ad ڭ ܵА၍
࿫ஷ੽Ͼԣ˟ʕࠬfҢ ࡁ ேٝ
༸d೦߯బўε၇ၪ͛९dᐄቮ
ᔮబi̙݊dЫɰ஢ʔٝ༸d೦
߯ᒔబўཏd̙˸ࠥЭАᏀfӊ
඄ఀɤಷਚ೦߯͒d݊௰աᛇڎ ٙɓםf೦ܸ߯͒ٙ
ʔ݊̋əذ e᜾ٙ೦߯ሜբᔽdɰʔࠅ࿦ձίɽມࠦ
ΦfΦ੻ᔊᔊఊఊdʑ௰Ϟू਄ੰfߎᑠeɺԌe߯
ɿeල˝Ѐeල ௦ٺe ݱ ᇼഃɰ᙮׵࿁ːᛔϞूᇴ
ൄf˥؈ʕᘼ؈ eݜ ࣮ഃɰ̙˸ቇ຅εΦɓԬf
㕐೦߯e߯ɿeݱᇼഃɰ᙮׵࿁ːᛔϞूᇴൄf
ӊ˂ቇඎභ͜ɓ؎໧ൃ
ৢdே࿁ਗএϞλஈf
SECRETS OF PROTECTING THE HEART
Prof Yu Hanli of Harbin Medical University opined, paying attention to daily living reduces the incidence rate of heart disease
considerably. As adversities abound, strive to be optimistic and carefree. Taking a consistent half-hour daily physical exercise
reduces risks by 30%. Reduce blood pressure by "burning" excessive fat and taking less salt and sugar. Take 30 grams of nuts
(no salt!) a day - raise "good cholesterol" (HDL) levels to around 50, e.g., by taking exercises, nuts, olive oil; although statin drugs
mainly reduce the "bad cholesterol", some of them also reduce HDL. As the bacteria (or the toxins) of gingivitis of the gums may
reach the heart, pay good attention to oral hygiene - brushing teeth twice a day; use dental floss; even chewing hard food helps
our circulation - the brain gets 20% more blood. Lower saturated fat (beef, pork, dairy products, palm oil) intakes to 20 gram a day
(100 gram of meat has 4 gram); avoid "trans" fat: partially oxidized vegetable oil, e.g., in potato chips and French fries - worse than
saturated fats. Reduce sugar intake. Drink a glass of red wine. Take 8 kinds of vegetables, especially spinach that contains folic
acid.