保健 - 第67期 - page 39

㕣㕨
㕐਄ ੰ༑ᕚ
ڐಂᆠᅧٙɽ˪တ۬း੭රږ͠‘းᜑସࡥٙའ࢙ശ
൮e࿪ે׹ସd࢝ͪəࡥ˾ɾ׌ٙᔮഫʘ ߕd˿ɛ᝔ᆅʔ
ʊfίዝ̦ɪdࡥಃᆽྼ݊˸ᔮတዢᘆމؚሧ՟Σٙfᝈሧ
ࡥ˾ٙ˻ɾྡdഗɛࡁٙΙ൥݊¨ᔮ٭ዢᘆeᆠड׳ࢳ©f
ᔮတዢᘆdуᔮတe٭၂eዢᝣe⪼ᘆiᆠड׳ࢳdу߈ഹ
վீeੵ౮І ڦfɾެ؛ۆ˂ఱ݊ɓࡈᄱᕘ෥ᑕٙߕߛɛi
ࡥ͖֚ҽඤਿٙฌκเ͗ᐑɰ݊ɓࡈᔮഫߕɛfމʡჿࡥ˾
˸ᔮഫߕމkவ݊͟׵ସࡥᐿ࿲׹ସeيሯᔮబdɛࡁᔮВ
ԑ࠮d᜗ቿ਄ੰᔮတd዆ࡈ਷࢕ɰ̈ତəІڦձ׻౮Σɪٙ
ၚग़f̚˾ᆄ ݲΝᅵπίഹᗳЧٙɛ᜗ߕᅺ๟dᆄݲෂႭʕ
ٙɾग़ே݊᜗Җᔮတٙߕɾfԟࣛࡉd᜗ۨᔮတ݊ ߕձ਄ੰ
ٙ᜗ତfίɛᗳ೯̦࢝ɪd਄ੰձҖ᜗ߕɓٜ݊ɛࡁʔ኶ٙ
৛Ӌdɛᗳᗫ׵᜗Җߕٙᅺ๟ᎇഹࣛ˾ٙᜊʷɰίᜊʷfʔ
ٝ੽ʡჿࣛࡉৎdᔮഫʔΎ݊ߕٙ൥ᅄd՟Ͼ˾ʘٙ݊ߴૢ
˲ɧఖ߉̈ٙԒݬdߕٙᅺ๟ҁΌҷᜊəf
੽Ԓ᜗ᆰۂٙࣛༀᅼतՅሔৎ
ཥൖፃ࿇ɪࣛ੬̈ତԒ᜗ᆰۂٙࣛༀᅼतՅdί㖄ۨၽɪࠬܓ
ᇨᇨή࢝ତμ ߴࡁૢٙԒݬձ؂ུdЧ˷dவఱ݊ߕfኽᐝ༆d
μࡁٙ᜗ࠠ༰͍੬ɾ׌ ࠅჀ㕢㕠㕕̸̛fவԬ׼݋ձᅼतՅ఻˷ே
ڗϋ਺ܵື࠮ձᒦ๪dʔ౲ᕦ኶fίତྼ͛ݺʕdᅼͷࣛༀᅼत
Յ఻˷ఱ݊ɾ׌ٙࣛ֠dື࠮ձື࠮ପۜɰΪϤᏐ༶Ͼ͛fν
ʦdື࠮ପۜʊ຾Ϟᅰϵ၇ʘεd̹ఙ ੬ڢ౻ۃ ᄿᒪfසίᅃ
਷dவᗳପۜٙϋቖਯᕘఱʊ຾൴ཀ㕣㕥ᄂ৵дf
ᔼኪޢٙપتпᘜ
வ䀒Ч˷ɰϞᔼኪޢ ٙપ تпᘜfɓЗlzʱ ؤਖ਼࢕ѓൡഅ
٫d٭ߛ఻˷݊ጟ҇षٙᛀ͛̃Ҕdইٴ݊ጟ҇षٙୋɓɽᅮf
ʔ߅ኪٙභ࠮୦࿕d್̀ኬ ߧইٴᙲɝཀεί᜗lz਼ጐdҖϓ٭
ߛdආϾኬߧ ጟ҇षeː໘А၍षഃഃशषfᐼʘd٭ٵߛ֛ʔ
݊਄ੰfவ၇੬ᗆdʔˇ਷ɛேٝ༸eৎᇁ݊ᒯߒٝ༸i̋ɪ˰
ɛ൳Ը൳ఃᛇߴૢd׵݊ಯ٭ϓə㕢㕡˰ ௰ߏᆠژٙ༑ᕚf
ߴૢᆰۂʔഃ׵਄ੰ
ԟჿdߴૢᆰ ۂٙ᜗ۨ݊щఱจբഹ਄ੰk݊щᏐ༈ϓމɾ
׌᜗Җٙ˴ݴ ճkʔɮۃdᅃ਷ʔԸૠɽኪٙɾ઺બ໤lzҎʮб
əɓධμٙ޼Ӻഐሞj ߴૢᆰۂʔഃ׵਄ੰdμႩމᔮတٙɾ׌
ʑһ਄ੰdᔮတٙɾ׌͛ ݺһҞᆀdᔮတٙɾ׌ฌઋһձፓdᔮ
တٙɾ׌һ࢙׸ա̳͛ԃf
຅್dவ䀒Ꮠ༈Ⴍ׼ٙ݊dᔮတʔഃ׵٭ߛf໤lzҎ઺બ˸
εΤɾп˓Ъ ༊މ᜕࿁൥eዝࣛɓϋ̒ҁϓٙ޼Ӻഐ؈dˏৎܘ
ɽˀᚤf໤lzҎ઺બٙ޼Ӻܼ̍ɧࡈ˙ࠦٙlz࢙j
ޟމჿႭᔮတһ਄ੰk
׵Ᏽɢ€lz߅˴΂ᔼ͛
Yu Pin Li
WHY IS AWELL-
DEVELOPED BODY
HEALTHIER?
In the box office film "Curse
of the Golden Flower", well-de-
veloped young ladies of theTang
Dynasty were featured, but,
around 20% of modern top mod-
els are underweight; they are
setting the trend for modern
young ladies. Although obesity
is associated with, say, diabe-
tes and hypertension, a German
study found well-developed la-
dies to be associated with bet-
ter quality of life, more harmoni-
ous love and not so barren. A
good immunity requires optimal
nutrition; underweight predis-
poses to a multitude of diseases,
let alone the risk of anorexia
nervosa (nausea at the sight of
food due to extreme dieting) or
paradoxical over-eating, etc. A
balanced diet is associated with
op t ima l sec re t i on o f sex
hormones, better sex life; exces-
sive dieting affects normal activi-
ties due to easy fatigability and
loss of normal sex life. As sex
hormones are deposited in fat,
optimal fat distribution in the
body enhances better sex life
and even improve fertility rates,
especially as well-developed la-
dies were twice as likely to ob-
tain sexual pleasures. BMI (body
mass index: weight/height2) of
25-30 (mildly overweight) may
be desirable and optimum body
development is best.