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Yang
Kwan
FOURTEEN WAYS TO
COMBAT
DEPRESSION
According to
an
American
expert,
to
combat depression,
even for different people enter-
ing
the state of depression, the
following suggestions would
be
helpf
ul: (1)
Regulate
your
lifestyle; even resting,
eating
and
drinking should
have
their
own
times (2)
Keep
a
good
appearance; pay attention
to
personal
cleanliness
and
hygiene; even the house should
be
clean and
tidy
(3) Never give
up on studying
or
working,
no
matter what happened
(4)Your
anger should
not
be
sup-
pressed but
managed
wisely
-
better to
forgive
(5) Be keen to
acquire new knowledge,
re-
gardless
of
age
(6)Accept
new
challenges;
learn to solve
tough
problems and have faith you will
succeed (7)
Even
when
in bad
mood
-
do all things with your
heart,
even
"odd
jobs"
(8)
When
handling
other
people, learn to
vary your attitude
according to
various people (9) Widen
you
scope
of interests
(10) Never
compare
your
life
with that
of
others
(11) Record memorable
events in
daily
living
(12)
Face
your failures directly
(13) Try
new
deeds never done before
-
open
up new grounds
to
con-
solidate your
life (14)
Make
friends with energetic and opti-
mistic people.
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