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FIVE
SUGGESTIONS TO
PREVENT LOSS OF
MEMORY
The "lron Lday",
Mrs
Thatcher
is
said
to
be suffering
from
poor
memory. Loss
of memory
is
com-
mon among ladies 40-60
years.
Take note:
(1)
As
it
is usual for the
elderly
to
lose memory
gradually,
why
be
alarmed.
Take a
well-bal-
anced
diet;
refrain from smoking
and drinking (2)
lf
there seems
to
be
excessive memory
loss,
consult
your doctor; remember, excessive
worry or
depression
may well
simu-
late true
dementia
(3)With
advanc-
ing age, although
gradualmemory
loss is
inevitable, one can
still
build
in
remedies,
e,9.,
repeated
reinforcement;
a
good system of
workflow and
never
to stop
learn-
ing
-
the best way
to
retain
one's
memory at
its best;
just choose the
subject(s) that
seem
to
be
most
interesting to
you
(4)When
strug-
gling
in
the workplace,
the
young
to middle
age
workers should
learn
to
be more
composed,
alltiredness
should be managed effectively to
ensure maximum memory preser-
vation
-
maintain
a delicate
bal-
ance between work and play
(5)
For
those
with definite
emotional
conflict,
especially
worry,
depression,
etc.,
their
memory
would
suffer
more. lf any
underly-
ing
illness
is
tackled appropriately
according to the
conect
diagnosis,
the battle
is
already
half won!
66
