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SHOULD
FEMALE
HORMONES
BE
TAKEN
BY
35.YEAR-OLD
WOMEN?
As
from the
age
of
35 onwards,
the
secretion
of the
main
'4 r
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toms
of
menopause
(e.9., hot
flushes, sleep disturbance,
irritability,
backache,
etc.), also appear; her bones
become osteoporotic
(brittle bones due
to
menopause, severe cases progress
to
bone
fractures).
Beauty advertisements would promote females
hor-
mones
to "regain
her
youth"
-
her skin
would
be
fair again; all
symp-
toms of
menopause
are
gone;
osteoporosis
is prevented;
cancer
of
the
breast is also prevented; quality
of
life
is
improved;
even
cardio-vascular diseases are
prevented; blood
cholesterols
are
lowered; atherosclerosis
or
hardening
of
blood vessels
is
also
prevented. The
truth
is,
long-term
use of supplementary
female
hor-
mones may
be
associated with a mild increase
of
the
risks of
cancers of
the breasts and
the
uterus
(the
womb).
ln
fact, soybeans contain flavones
or
"plant
estrogen" that
has
weak estrogenic activities. Although soybeans
possibly may reduce partially
the
high
risk of
esteoporosis,
a
calcium-rich diet
(e.
9.,
a
glass of
milk a
day)
is
advised,
as
80%
of
Chinese women
are
deficient
in
calcium. Vitamin
C
and
E
have
anti-oxidant
and
anti-aging
effects. Take more
fruits for vitamin C (e.9., citrus and
Kiwi
fruits);
pork
skin or
skin
jelly
for
vitamin
E. Fish
oil
has
DHA
that
moderates blood cholesterol.
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72
