Hffi'
EfiglHH
ffl
ilr
Lui
Shan
LIFE AND
NUTRITION
Food may be dilferentiated
into
these 6 categories: carbohydrates, fat,
proteins, vitamins, minerals and water.
Lack of proteins
in
the
young
results
in
slow development and weak physique;
in
the
adult, tiredness, reduction
of
weight and even leg swelling. A regular
meal schedule, e.9., around
7
am,
12
noon and
6
pm,
is
appropriate. After the
night's sleep, the
stomach
is
actually not
ready for
a
very full meal; nevertheless,
breaklast
is
important to supply enough
energy for
the whole
morning. Try to
include nutritious but lighter
food,
e.9.,
eggs and milk. Lunch is
the
most
important
meal of
the
day;
it
should be
adequate in quality and quantity and
preferably followed by some fruits.
Dinner should be lighter, as
at
night,
there are usually very scanty activities;
even sleep may be disturbed
if
too
much
food
is
taken during dinner time.
ln general, avoid deep fried food; avoid
soaking
vegetables
in water
lor longer
periods; cooking
of
vegelable should be
over boiling water
and
keep the time
as short as possible; avoid putting
in
too
much salt
as
it
would overwork
lhe
kidneys and
make
blood
pressure
higher. Repeated frying
of
the same oil
may allow
cancer-causing substances
to form.
E&WH.+'4€'^7tg'
Bp
EAH..
'ffiffi
.
EFfln
-
?,#+-R
-
M.*2:
H.ffi
tK "
',\€g€
E
FiFEEiH
#+,+
,
Ald+^Z-Ht€EEHE
HH.FfrFI+
"
iE+/\€gf*zEA
#HiEfE-€gHE5€-+nffiAYir
E;
tEffi,4,,\
'
##HEid#
-
flna#ffi
-
rtr,z**
h
-
ffi
16.'tx'tF-
tE
,
€AFtJ
&
q.EA
Z-
R.lItzK
fE"EAH.+EGED{fEA.E.
ffi.Effi.
Affi€.Ail+
"
/\€E
ffi
#F
if;
91
f,E
M.W't5 gr
Ffr
ffi
trr
ftCE
+
,
KJA
zov"ll,F.t\ffiffi
"
-s/ffiH
E
A<r
E
+rJ
+^4
H
t<
-
E'4+
fE-A-ffi
€'ff
"
^WFfrffiAV,E?iJH
2ov.*.
H,lFfit "
in+r#€
FEFfln'ffi,^E
6E
,
Z^14€4F{./\€gz.ffinFft
mf,fl
FEE.f^rr
reT
E, #€
W#EE
?a',t+?#+*.
ffJ
px.
qv
ffi
fiJ
ffi
"
fla
nh
#JFW*VA+FEt^ffi
-
EH€
F.
trE-
Aff9gf
tG
+.R.#J
ffi4EhE
9
'
Fh-'ffiffi)<trrXtfr,ffi.H
w
ffi
'v+T
H
+
F",
EE'td'l+
ffi
zKld'Yi
mffi
" EAW'}+.&E+.==4€A
'
D
.
E
.
r<'
E4F5-R,iFltnFEt
;
zJ<
#,1+?^E
+-a
@,|ft
n
lfx,AE
4R
fii
?^8
4.R.
c
"
t*2It'E-ffi?l9+F-#ts
ETE4.+H,H
#J
f*zfr.
"
U4F5
+F
fiil
+
" &ffiM.+hH.E tz,}.ltFfr\
E
H'€fiil
+,
ir+ffi
€-;E EdzF€'Et
{ffi
€.,
t67W+-+ft2 "
zKltl-EF"'
+-ftZ{F.
"
tt#-ffi{+Z<4tj€-
+rr
,
F.*HzK,
F€elt€€1"#
lH,
HltrJ,*Et+#
E
Ettr+X,'fE
E19H
zK'
1P.'l+.:EJtgtEi
"
E&
,ttFeA**.w*E;€eEF
"
*S
ffi
,
Er
H€+rJ#rtfrffiX*
, Fne
fr4r
ffi
&
F\'$t
x
&T
tHtrJ,
Yfi,ft-,\
,F
ltt4rt
E
+Zs
H!'lA
H+6
Ed
t
EI
E
1+
eE'€€
"
E
HEW*.ffi.'}H+EAffi
'
tAH.
EH.
ffi*ffi
- zKRffi
"
€€HH+€;tA-E.*HH
EU€;zKF-H,tl;E"+€-E'€ffi
+€-4
ii
HfE Etq*E+E
H!
+aEd
"
re-EvtAP+.*,
E-,\€g
E
HH.ffr
ET
"
EU€i+H€*
94F.#_+E+E
Ed
'
rug4,lE
-ffi€.
Fa#rE.tF-tE
Ed
"
€€eXiEffiTruE*E€-
$il,Bpf€€ffi.tA€H-ttl*.
fiil
-
Erufiil .
ffi*zKRffi
"
I
+ffiH.*T
,
+ffiBffi.
,
FAW.
H.,
)
EE
),#J&+ffiH
"
rE,.ft
H&4*FE
r
+ffi45exffiE
#J
25"t"
'
+€.fE
4o"/o
,
ffi,E
zs
%"
J'
€€g$rE.ft.,\E4.FORH
4t' "
+Effir^-r*g&1*€H
'
,,\H€
E HtFgEitH
*++'
?^5A
+
fr
Z-
HtE'gE H
EA
H.
Ffi+fr.{*
"
,\€
E
fffrEE'Eaf,[fiiHei'8fl
FfiF,ffiEZE+
,
X6EZO
,8.'
,F,fEg€FT
,\
Fg
Z.
#
EHEE'&f,N
6gE,{*G
T,E'
EE
F'4
9ffi€ffi.
6+
