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Guan Bai Ming
Contrary to common belief, diabet-
ics can actually
take
some fruits but
with
certain qualifications.
Note
well
that
fruits contain
not
just
sugars but
also
dietary fibres and collagen
-
these are
hardly absorbed
by
the body
and
would
even promote
a
smooth
bowel
opening.
Examples are oranges,
mandarins,
grape
f
ruit
and strawberry,
etc.
However, daily consumption should not
exceed 250 gram
(half a
catty).
ln the
past, diabetics are advised to take little
carbohydrates but more fat; nowadays,
the limitation on carbohydrates
is
more
relaxed
but
that
on
fats is
more
stricl.
ln
any case, these foods are
all
interchangeable,
provided
you
know
the
calculation ol the equivalent amount of
Calories. Fruits may also lower the risk
of prostate diseases
in
the elderly male
and to slow down the process
of
visual
acuity
loss
with
age
-
due
to
the anti-
oxidant efiects, the
beta-carotene and
vitamin
C
contents
of
fruit.
Take more
vegetables
also. As you are
taking more
fruits
and vegetables,
the
amount of
meat, especially those with high
fat
content,
e.9., beef
and
mutton, should
be reduced.
Shift to
fishes if
required.
Above all, take
a
well-balanced diet so
that you would not lack vitamins
and
minerals.
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