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Zhong-Li
PREVENTION AND TREATING
HEART AND BLOOD VESSEL
DISEASE THROUGH
THE
DIET:
RECENT DEVELOPMENTS
Recent studies show
that
diets
rich
in
vitamins
B
complex and C
can
reduce blood vessel and
heart
diseases.
Take
100
gm
offruitand
400
gm of fresh vegetables per
day.
The
black
fungus has blood
anti-clotting
properties that can be compared to as-
pirin
-
take
1
0-15 gm per
day.
Accord-
ing
to a
Beijing study,
taking
of
50
gm
of
oats daily lowers cholesterol and trig-
lyceride
levels.
Milk
is
the
best dietary
supply of calcium but the average Chi-
nese diet
is
deficient
in
calcium
-
more
tofu
in
the
diet may be
useful. Accord-
ing to
a
Hong Kong
study,
waist mea-
surements larger than 87 cm are asso-
ciated
with
higher chances of having
high blood pressure and diabetes
-
di-
etary control
for
these subjects are also
required,
just
like
weight
control.
The
French take
4
times more saturated fat
than
Americans
but
apparently their
red
wine
helps
-
heart
and
blood vessel
diseases
are only
1/3
of that
of
Americans.
Even dark grape juice may
help
to a certain
extent.
Green
tea
is
rich in anti-oxidants and would also be
helpful
for prevention but
not for
treat-
ment of established disease
because
of the caffeine content.
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