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Mild diabetes, which
is
often with-
out
symptoms,
can
be
controlled
by
careful dieting
so
that the
prescription
of anti-diabetic drugs can be obviated.
Of
course, the doctor's opinion on such
appropriateness is imperative and full
cooperation from the patient is
also
essential.
There are 3 categories of
food: proteins (from
meat, eggs and
dairy
products), carbohydrates (from
cereals and potato) as well as fat (from
animal fat, dairy products and
all
ed-
ible
oils).
The daily recommendation is
50 gm of protein, 40 gm of fat and
210
gm of
cabohydrates.
For diabetics
who
are
also
underweight
or
pregnant, and
for growing children, the patient
must
not
follow
dietary instructions by the
book,
othenryise
there
is
inadequate nu-
tritional balance.
Apart
from
maintain-
ing a balanced
diet,
regular meals and
abstaining from
smoking
and drinking,
diabetics
must watch their weight
con-
scientiously
-
excessive weight
gain
must be
taken
honestly as a sure sign
of excessive dietary intake.
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