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A
PEACE
OF MIND HELPSTO
LOWERYOUR BLOOD
PRESSURE
Recently,
the
role of emotion on
diseases is receiving more and
more
attention.
There
are
various
unfavourable psycho-social factors that
can
precipitated various
diseases.
ln
traditional Chinese medicine, the
role
of emotion assumes an important
role
-
anger, depression, happiness, grief,
horror and shock are
all
considered
important as
far
as inducing
bodily
changes are
concerned.
Such signifi-
cant and prolonged emotional distur-
bances would eventually lead to bodily
changes and "psycho-somatic"
dis-
eases
result.
Excessive
stress
raises
blood catecholamine
levels.
ln
one
study, over
70olo
of hypedensives have
unfavourable psychological factors
before their blood pressure went
up.
lt
is
also well recognized that,
because
of the stress of prolonged depression,
leeling
of
significant
redundancy
after
retirement, etc., the blood levels ol
adrenaline
are
persistently
high and
the
output
of the
heart
is
increased
considerably.
When
this develops
on
top of
atherosclerosis (hardening of
blood
vessels), significant hypertension
develops. lf
possible, avoid all unnec-
essary emotional disturbances
and
develop relaxation habits like listening
to
classical music.
No
matter
what,
keep calm
-
your
health matters!
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